Sbongile Mbele: Mental Health Center

01/06/2025

Mental Health in a workplace
and Wellness

to stigma and discrimination
# No to Bullying
Skills
# Support system
# Balanced life
# Your mental Health Matters

13/05/2025

Good morning, everyone!
# Your mental health matters.
mental health is a priority.

10/10/2024

Let's take care of our Mental Health just like our physical Health.

01/10/2024

Mental Health Month: your mental Health matters.

21/06/2024

Hi everyone! Happy weekend.

11/06/2024

27/05/2024

Stress is your body's natural response to physical and psychological challenges or threats. Everyone experiences stress at some point in their lives, the way you respond to stress, however, makes a big difference to your overall well-being.

Talk to a mental health professional to help you identify your sources of stress so you can better manage it.

13/05/2024

Mothers are indeed the mother of all heroes.

Heroes give us hope.
Heroes energize us.
Heroes develop us.
Heroes heal us.
Heroes impart wisdom.
Heroes are role models for morality.
Heroes offer safety and protection.
Heroes give us positive emotions.
Heroes give us meaning and purpose.
Heroes provide social connection and reduce loneliness.
Heroes help individuals achieve personal goals.
Heroes help society achieve societal goals.

PSYCHOLOGY TODAY

09/05/2024

Good morning! how are you feeling today? talk to a professional, your mental health matters.