Cara Duvenage Dietitian

23/09/2025

Heritage Day has started early at World of Wellness! Let’s honour our roots, traditions, and the colours that connect us all. 💚💛❤️

Show us what you're wearing this Heritage Day! Snap a pic and post it in the comments below 🇿🇦

02/09/2025

One year ago, we took our first step together —and what a journey it’s been! Huge thanks to our wonderful team, clients, and community who made this year so special. Here’s to growing together 💜✨

02/09/2025

One year ago, we took our first step together World Of Wellness Centre —and what a journey it’s been! Huge thanks to our wonderful team, clients, and community who made this year so special. ere’s to growing together 💜✨

10/08/2025

To every woman walking through our doors — tired, curious, hopeful, or healing 💚 you are seen, valued, and supported here.

At World of Wellness, we believe that wellness isn’t about perfection, it’s about coming home to yourself.

Whether you’re…
🫂 caring for others
⛅ chasing big dreams
📝 navigating change
🌬 or just trying to breathe…

We’re here to hold space for your healing. 🧘‍♀️ Today, take one step toward your wellbeing — book that massage, join that class, rest without guilt.

You deserve it. 💚

05/08/2025

01/08/2025

World breastfeeding week 2025

What a way to start World breastfeeding week with South African Certified Lactation Consultants first online conference🎉

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11/07/2025

Kickstart your gut! Start your 3 week programme on 22 July!

Click on the link below to register!
https://forms.gle/aWtah42mYfpS2qLB6

Why is nutrition part of the programme?
- Improves metabolism through balanced eating habits and movement
- Weekly weigh-ins keep you accountable and motivated
- Helps kickstart weight loss naturally

Why is Digestive Health important?
• Supports a healthy gut microbiome
• Reduces bloating, indigestion, and discomfort
• Promotes regular bowel movements and detoxification

Community & Motivation (why in a group)
• Group support keeps you inspired
• Walks and check-ins build healthy habits
• Feel empowered by doing something for you

Why are we focusing on the gut?
Gut health is linked to better mood, focus, and less brain fog!
Register now!

For more info, contact: 083 227 4892

06/07/2025

Hey fabulous parents! 🎉 Ready to turn the daily lunchbox routine into a mini culinary adventure?
Join registered Dietitian Cara Duvenage for a fun, hands-on workshop where you’ll learn to whip up colourful, perfectly balanced lunchboxes your kids will gobble with glee. You’ll even head home with your very own fully assembled lunchbox _(complete with simple, foolproof recipes)_ to show off at the next school run.

Grab extra lunchboxes at R90 each—perfect for families with more than one little foodie in tow.

*Pro tip:* Bring along a water bottle and learn clever ways to make H₂O their new favourite drink. 💧

See you there—because lunch should be as exciting as playtime! 🍎🥪🎨

🗓️ *Date:* 20th July 2025
🕕 *Time:* 10h30 – 13h30
💰 *Cost:* R600 per person _(includes a free lunchbox)_

🎟️ Spaces are limited—Book today!

📞 +27 780307997
🌐 www.theculinaryloft.co.za

19/06/2025

Kickstart Your Gut🍏

Do you feel tired all the time, low energy, sluggish digestion and/ or bloated?
Are you ready to make a change, but need a kickstart?

📍Join our 3 week programme starting 1 July, including ozone sessions, weekly meal plans, weigh-ins and walks around the Bunny Park. Sessions will be on Tuesday and Thursday 8:00 -10:00.

Trust your gut and join today.

⌛Join here >https://forms.gle/hBi59kiUa5nXPPKA6

04/06/2025

Dietitians Week 2025

Theme: The Future of Dietitians 🚀

Today, we’re —and there’s so much to be proud of!

As a dietitian, I’ve seen how improving our lifestyle (from what we eat to how we think about food) can lead to life-changing results.

Here are a few amazing wins from my clients:

🥇 Client A: Halved her HbA1c in just 3 months—powerful progress in managing blood sugar and reducing diabetes risk.

🥇 Client B: Reduced her Lipogram (cholesterol levels) by half in just 1 month—with smart, sustainable changes.

🥇 Client C: Lost 70 kg over 10 months—through consistent, supported lifestyle change (no crash diets here!).

These aren’t just numbers—they represent real transformation, better health, and empowered lives.

👉 Your health journey is unique, and the support of a qualified dietitian can make all the difference.

03/06/2025

The Future of Dietetics

Today's theme is: How is tech making your life easier?

💻 Online consultations makes it easier to get to consult with clients that are at work, traveling or far away.

🌎 Advertisements and spreading information online makes it easier for people to find me.

📄 Endless education opportunities as well keeping up to date with the newest research.

02/06/2025

DIETITIANS WEEK 2025🍏

The future of Dietetics

What's in your crystal ball?

🔎 There is a lot more to discover within our gut and how it affects the rest of our body.

🧬 Genetic testing (nutrigenomics) and microbiome analysis will allow dietitians to create highly individualized meal plans.

💻 Rising demand for workplace wellness programs means dietitians will increasingly work with businesses to improve employee health and productivity.