Bliss Pilates Studio

03/02/2025

Morning pilates class. Time to unwind🪷

03/10/2023

🦴💪 Let's keep your bones strong!

Did you know that your skeleton and muscles work together to keep you moving? The more your muscles pull and stress your skeleton, the more your body responds by making your bones denser and stronger! 💥

Regular exercise is your key to preventing bone loss and even replacing lost bone as you age.

But what types of activities are best for promoting bone health? 🏋️‍♀️🏃‍♂️

1️⃣ Weight-bearing activities where you work against gravity.

2️⃣ Low-impact exercises that are gentle on your joints, but still provide the necessary stimulus for bone remodeling.

Take care of your skeleton, as it needs to support you for the rest of your life. 💪

26/09/2023

22/07/2023

Gentle Fitness Advice

A little goes a long way.
A 30 minute walk every day can kickstart the process that transforms your body and life.
Most people never start. So go slow if you need to

09/05/2023

Fat Vs Muscle. They both weigh the same but, muscle takes less space. A lot of times the scale won't move because you are replacing fat with muscle. However, even though you weigh the same, you will look a lot better and a lot smaller.