Hettie Grove.- IBCLC, SACLC Breastfeeding Support

27/09/2025

For news and fun

25/09/2025

Many parents we work with really focus on how long their baby feeds at each side. If baby doesn’t feed for the same amount of time on each breast, the parent sometimes worries about their supply or baby’s intake. We’re here to tell you that every breast or chest feeding session can be a little different.

Giving baby access to both sides is the best way to go, but remember that they may not feed the same duration on both sides. Some babies may even seem satisfied after feeding on one side!

Think of the first side as “dinner.” Just like us when we eat dinner, we will clean our plate. This translates to baby taking most of the milk from this breast. Once your baby shows signs of finishing their “dinner,” you can switch them to the second side.

Consider it the “dessert” side: just as we (are supposed to) eat a little bit of dessert, it’s likely your baby will have a shorter feed on this side. They may only spend a few minutes here and do not take a lot of milk from this side. At the next feeding, start baby on the “dessert” side to help give breasts equal stimulation.

Please note that this is general advice. It may not apply to every nursing dyad; please reach out to a lactation support person or IBCLC for care specific to your situation.

25/09/2025

You are going to do great

19/08/2025

Look at this

Do any of the herbs thought to boost lactation have scientific backing? Yes. This 2025 systematic review analyzes the effects of malunggay (moringa oleifera) on milk volumes and prolactin levels. Its consistently positive findings set this botanical apart from the rest. Free download here:
https://pubmed.ncbi.nlm.nih.gov/40724308/

19/08/2025

Thank you SACLC Tsholofelo

19/08/2025

Thank you SACLC Haeji

19/08/2025

Support is the keyword

👶 Support systems matter, from your workplace to the community. World Breastfeeding Week is about connecting all levels to protect, promote, and support breastfeeding.
💉💊

19/08/2025

Take note! People don’t talk about post weaning depression. Thank you Amber Mae Kelly

10/07/2025

Calling doulas , HCW and breastfeeding advocates to attend

✨ Explore the facts behind oral restrictions and how evidence-based care can support better breastfeeding outcomes. 🎓 16 CPD points

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10/07/2025

Dankie Olivier! Die lekkerste lekker om jul te ken en te doen hoe jul groei ! Trots op jou🩵

🤱 Build self-regulation and nurturance from birth—discover how breastfeeding sets the stage for lifelong feeding success. 🗓️ Available 1 month post-conference

10/07/2025

Thank you

🌟 A Huge Thank You to Silvermama! 🌟

We extend our sincere thanks to Silvermama for their sponsorship of the SACLC Conference 2025. 💜

With your support, we are making significant strides towards our shared goal of building a stronger breastfeeding community across Southern Africa. Your commitment to supporting lactation education and empowering families is truly commendable!

17/06/2025

There is better ways to rehidrate revitalize and produce milk with all lotions and potions , feed as much as baby want . At least 8 or more times in 24 hours , do breast gymnastics , breast impressions and please don’t do sleep training on the early months Did you know the first weeks are crucial if you struggle please call a CLC earlier than later