NutriFounder Consultants Inc.

NutriFounder Consultants Inc. A group of dieticians with different interest in the field of nutrition.

A consultant dietician

- individual or group nutritional assessment and counselling,
- menu planning for individuals or companies
- catering companies, food services etc or any company requiring a dietician
- Employee Health & Wellness for private comp and gov departments
- Schools/Pre-Schools Nutrition programme
- Sports nutrition for individuals, gyms and/or sports teams
- Assisting during wellness days

GENERAL HEALTHY EATING

Had the honour to speak at the . We need to allow women to understand what is going on during Perimenopause and Menopau...
06/09/2025

Had the honour to speak at the .
We need to allow women to understand what is going on during Perimenopause and Menopause... .

Here's a wrap I know you'll love!
11/08/2025

Here's a wrap I know you'll love!

Quick Tip: How to Keep Meals Simple and SatisfyingFeeling overwhelmed by meal prep? Keep it simple:🍽️ Cook one base like...
06/08/2025

Quick Tip: How to Keep Meals Simple and Satisfying

Feeling overwhelmed by meal prep? Keep it simple:

🍽️ Cook one base like rice or roasted veggies

🍽️ Add different proteins throughout the week

🍽️ Use herbs and spices for flavour (no fancy ingredients needed!)

Simple meals make healthy eating sustainable. What’s your easiest go-to meal?

Healthy employees = productive teams At Nutrifounder, we offer Employee Wellness Initiatives💬 Ready to take the first st...
28/07/2025

Healthy employees = productive teams

At Nutrifounder, we offer Employee Wellness Initiatives

💬 Ready to take the first step? Let's work together to create a plan that suits your lifestyle! Our client-centered services are designed to support YOU in your journey toward a healthier, happier you.

📲 DM us today for a consultation or click the link in our bio to book your first session!

3 Easy Ways to Add More Fibre to Your DayFibre is key for digestion, energy, and fullness — but adding it doesn’t have t...
23/07/2025

3 Easy Ways to Add More Fibre to Your Day

Fibre is key for digestion, energy, and fullness — but adding it doesn’t have to be complicated! Try these simple swaps:

1️⃣ Add beans or lentils to soups and salads

2️⃣ Swap white rice for brown, wild, or quinoa

3️⃣ Snack on nuts, seeds, or fresh fruit

Small changes, big impact!

🙏
23/07/2025

🙏

🙏.....at your service
23/07/2025

🙏.....at your service

Is your facility meeting the highest standards in food service? 🧾🍽At Nutrifounder, we offer comprehensive food service a...
16/07/2025

Is your facility meeting the highest standards in food service? 🧾🍽

At Nutrifounder, we offer comprehensive food service audits to help ensure:

✅ Nutritional adequacy of meals

✅ Compliance with health and safety standards

✅ Practical, cost-effective meal planning

✅ Staff training and support where needed

Whether you run a hospital, care facility, school, or workplace canteen — our dietitians provide expert guidance tailored to your setting.

💡 Elevate your food service. Improve outcomes.

📩 Enquire today by emailing us at info@nutrifounder.co.za

The Benefits of Magnesium — Why You Should CareMagnesium is a superstar mineral for your body! It helps with:✨ Muscle an...
14/07/2025

The Benefits of Magnesium — Why You Should Care

Magnesium is a superstar mineral for your body! It helps with:

✨ Muscle and nerve function

✨ Mood regulation

✨ Better sleep quality

Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. Try sprinkling pumpkin seeds on your salad or adding spinach to smoothies!

💡 Fibre doesn’t need to be boring or extreme. Small, consistent changes can do wonders for your gut and overall health.👉...
16/06/2025

💡 Fibre doesn’t need to be boring or extreme. Small, consistent changes can do wonders for your gut and overall health.
👉🏻 Share this with someone who thinks fibre = cardboard cereal 😅

Meet Ms Nhlanhla Masina🤎Role: Practice Manager.She is a highly motivated and dedicated HR professional with a diploma i...
11/06/2025

Meet Ms Nhlanhla Masina🤎
Role: Practice Manager.
She is a highly motivated and dedicated HR professional with a diploma in Human Resources Management. Has a strong passion for fostering positive workplace cultures and driving employee growth, Her aspirations include leveraging on HR expertise to promote diversity, equity, and inclusion, while continuously seeking innovative solutions to drive business success through methods that prioritise the needs, wellbeing and success of individuals within the organisation.

💡 A little planning goes a long way in saving money and eating better. 👉🏻 Save this for your next grocery run! ...
11/06/2025

💡 A little planning goes a long way in saving money and eating better.

👉🏻 Save this for your next grocery run!

Address

147 Nigel Road
Springs
1567

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 08:00 - 16:30
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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