29/12/2025
Exercise Magic ✨
Swipe ⬅️ for simple exercise hacks to boost mobility, calm your nervous system, build strength, ease aches, + support deeper sleep. 🧠💪
Save this post so you can come back to the moves. Drop a 💚 if you’re keen to try one. Share it with someone who needs a gentle nudge to move, sleep better + feel less pain.
1️⃣ Foot fascia reset 👣
Roll a tennis ball under each foot for 1–2 minutes (barefoot if you can). This rehydrates the fascia line from your feet to your vagus nerve and brain, giving your whole system an instant reset.
2️⃣ Athletic twists 🔥
Soft knees, bounce + twist from your waist, arms loose. Aim for 100 a day – this hydrates fascia, pumps lymph, massages your organs, and activates your core, so you feel lighter and more energized.
3️⃣ Health bounce 🦘
On a rebounder, keep it gentle – heels barely leave the mat. This simple bounce increases the pull of gravity on every cell, strengthening bones, muscles, organs, and lymph while being gentle on your joints.
4️⃣ Bedtime decompression trio 😴
Legs up on the bed with a towel under your neck to decompress your spine. Gently tilt your head over the edge of the bed for 1 minute to help with posture and sinus congestion. A sock tied around your foot for 15 minutes for soothing compression when your legs feel restless. The perfect wind-down for a deeper, more restful sleep.
5️⃣ Full-body chair workout 💺
5 moves you can do anywhere — 3 rounds of:
• 45s cross toe touches
• 45s elbow-to-knee twists
• 40s forward reaches to opposite foot
• 30s knee lifts to hands in prayer position
• 45s alternating leg extensions
A full-body, low-impact blast you can do at your desk, on the couch, or while travelling.
6️⃣ Spinal cord & sciatic nerve mobilisation 💫
This isn’t stretching – it’s neurology. The head-down/foot-up, head-up/foot-down rhythm gently tensions + releases the sciatic nerve and its sheath.
Perfect for old sciatic or disc niggles that never quite settled, or a stiff low back that still feels “guarded”. It helps the nerve glide instead of grip, easing pain and restoring confident movement.
