Mindful Movements

Mindful Movements ~Reconnecting through holistic, intuitive movement
~Guided by mindfulness
Eastern Cape, South Africa

This weekend, join us for a rooftop sunrise session! Message me directly to book your spot (space is limited)
06/11/2025

This weekend, join us for a rooftop sunrise session! Message me directly to book your spot (space is limited)

GROUP SESSIONS at a location of your choice🌿A healthy way to connect and build trust as an individual and a team at a sp...
13/10/2025

GROUP SESSIONS at a location of your choice🌿

A healthy way to connect and build trust as an individual and a team at a space of your preference- park, beach, studio?

R500 for an hour session for up to 4 people. Also offering facilitation for larger groups for year team activities 🌿 If this interests you, message me for a chat on 081 548 2340 to find out more.

On Saturday the 25th of October we facilitate our 3rd session of sound healing and somatic movement. This time we will b...
06/10/2025

On Saturday the 25th of October we facilitate our 3rd session of sound healing and somatic movement.

This time we will be at the beautiful Courtyard in Sardinia Bay, where actual birdsong and nature sounds will accompany the instruments. This venue is light and spacious, surrounded by lush gardens. Join us as we create space in the body and mind with relaxing and revitalising sounds and gentle, guided movement. The perfect way to celebrate the season of Spring. Making room for growth 🌱🌱🌱

Contact me or Roz for more info and bookings.

Join me and Roslyn .za for a yin and sound bath experience on Thursday the 6th of March, 18:30 at .wellness.studio.The e...
24/02/2025

Join me and Roslyn .za for a yin and sound bath experience on Thursday the 6th of March, 18:30 at .wellness.studio.

The experience combines slow, meditative poses with the healing vibrations of gentle instruments such as singing bowls, chimes and monochords. This relaxing session will release tension and lower stress levels, unblocking neural and energetic pathways within the body - leaving you with a profound sense of inner calm.

Message either of us for more info and bookings ♡

Address

St. Francis Bay

Opening Hours

Monday 17:00 - 18:00
Tuesday 08:30 - 09:30
Wednesday 17:00 - 18:00
Thursday 08:30 - 09:30
Saturday 09:00 - 10:00

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