Mindful Movements

Mindful Movements ~Reconnecting through holistic, intuitive movement
~Guided by mindfulness
Eastern Cape, South Africa

Nurturing our bodies with deep listening and gentle, intentional movement. Soma and sound are not seperate. We have our ...
04/05/2026

Nurturing our bodies with deep listening and gentle, intentional movement. Soma and sound are not seperate. We have our own internal rhythms; of cyclical breathing, heartbeats, blood flowing, joints creaking and muscles expanding and contracting.

On the 10th of May, on Mother's Day, we gather again at the beautiful Courtyard in honour of celebrating Motherhood in all it's forms.

Join myself and .za as we guide you through restorative movement paired with soothing sounds in studio.

We can't wait to share yet another supported space with you.

This weekend, join us for a rooftop sunrise session! Message me directly to book your spot (space is limited)
06/11/2025

This weekend, join us for a rooftop sunrise session! Message me directly to book your spot (space is limited)

GROUP SESSIONS at a location of your choice🌿A healthy way to connect and build trust as an individual and a team at a sp...
13/10/2025

GROUP SESSIONS at a location of your choice🌿

A healthy way to connect and build trust as an individual and a team at a space of your preference- park, beach, studio?

R500 for an hour session for up to 4 people. Also offering facilitation for larger groups for year team activities 🌿 If this interests you, message me for a chat on 081 548 2340 to find out more.

On Saturday the 25th of October we facilitate our 3rd session of sound healing and somatic movement. This time we will b...
06/10/2025

On Saturday the 25th of October we facilitate our 3rd session of sound healing and somatic movement.

This time we will be at the beautiful Courtyard in Sardinia Bay, where actual birdsong and nature sounds will accompany the instruments. This venue is light and spacious, surrounded by lush gardens. Join us as we create space in the body and mind with relaxing and revitalising sounds and gentle, guided movement. The perfect way to celebrate the season of Spring. Making room for growth 🌱🌱🌱

Contact me or Roz for more info and bookings.

Join me and Roslyn .za for a yin and sound bath experience on Thursday the 6th of March, 18:30 at .wellness.studio.The e...
24/02/2025

Join me and Roslyn .za for a yin and sound bath experience on Thursday the 6th of March, 18:30 at .wellness.studio.

The experience combines slow, meditative poses with the healing vibrations of gentle instruments such as singing bowls, chimes and monochords. This relaxing session will release tension and lower stress levels, unblocking neural and energetic pathways within the body - leaving you with a profound sense of inner calm.

Message either of us for more info and bookings ♡

Our beautiful River Flow Retreat is just around the corner, and we only have a few spots left ♡ A weekend for slowing do...
06/02/2025

Our beautiful River Flow Retreat is just around the corner, and we only have a few spots left ♡
A weekend for slowing down and reconnecting through creative experiences that leave you feeling inspired, embodied and restored.

If this interests you, please message Tee to find out more regarding meals and accommodation. We can't wait to flow with you! 𖦹࿐࿔

Some magic moments from our recent Art of Self-Care workshop with at .wellness.studio.So grateful to have shared such a...
09/09/2024

Some magic moments from our recent Art of Self-Care workshop with at .wellness.studio.

So grateful to have shared such a safe, supportive space of creation and healing. thank you for making this happen ♡ it was such an honor our to co-facilitate with you.

Thanks to Lola Conscious Café and .juiceandsmoothiebar for the delicious nourishment and to all the ladies that showed up and allowed themselves to be seen and heard. There is strength in vulnerability ♡

Can't wait for the next one!!

Address

St. Francis Bay

Opening Hours

Monday 17:00 - 18:00
Tuesday 08:30 - 09:30
Wednesday 17:00 - 18:00
Thursday 08:30 - 09:30
Saturday 09:00 - 10:00

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