Mindful Movements

24/02/2025

Join me and Roslyn .za for a yin and sound bath experience on Thursday the 6th of March, 18:30 at .wellness.studio.

The experience combines slow, meditative poses with the healing vibrations of gentle instruments such as singing bowls, chimes and monochords. This relaxing session will release tension and lower stress levels, unblocking neural and energetic pathways within the body - leaving you with a profound sense of inner calm.

Message either of us for more info and bookings ♡

06/02/2025

Our beautiful River Flow Retreat is just around the corner, and we only have a few spots left ♡
A weekend for slowing down and reconnecting through creative experiences that leave you feeling inspired, embodied and restored.

If this interests you, please message Tee to find out more regarding meals and accommodation. We can't wait to flow with you! 𖦹࿐࿔

09/09/2024

Some magic moments from our recent Art of Self-Care workshop with at .wellness.studio.

So grateful to have shared such a safe, supportive space of creation and healing. thank you for making this happen ♡ it was such an honor our to co-facilitate with you.

Thanks to Lola Conscious Café and .juiceandsmoothiebar for the delicious nourishment and to all the ladies that showed up and allowed themselves to be seen and heard. There is strength in vulnerability ♡

Can't wait for the next one!!

13/08/2024

Thanks to our amazing sponsors by local women in the wellness world. So looking forward to this Sunday!

There are still a couple of spots available, so if this interests you please message Sheelagh Francis to book ♡

02/08/2024

Happy women's month! 💓 This month we are teaming up with women in our community to bring you some fun and healthy activities while supporting women in need.

On Sunday the 18th, myself and Sheelagh from .aerial.fitness.events are co-facilitating a morning of movement and mindfulness with some great giveaways from local brands in the wellness world. Proceeds from the event will be donated to Women's Haven.

We will also be running a drive for Bet Sheekom at .wellness.studio for the month of August. Any items mentioned on the list as well as warm winter clothing, would be hugely appreciated♡

16/07/2024

Join Tess this Wednesday evening at 18:30 for a Vinyasa Yoga class .wellness.studio.
189 Main Rd Walmer

This practice comprises of a variety of strength building poses paired with deep stretches, linked together in a creative and fluid sequence. This class is great for beginners as well as athletes wanting to increase mobility and flexibility.

Pop her a message on 081 548 2340 to book 🌿

24/06/2024

Helloo!! So excited to begin facilitating sessions at Eden Wellness Studio, mid July ♡

02/06/2024