Physiotherapy • Carel van Aswegen

05/05/2026

The reason why I always send my clients home with some set of exercises. 🧘‍♂️
👉🏼 The body needs to be rebooted to its default settings.

That means we need to :

👉🏼Normalize the muscle tone.

👉🏼Encourage the correct movement of the joint in question.

👉🏼Desensitize the tissue around the affected area.

👉🏼Correct the postural integrity of the joint.

Exercise is good for you,but the correct exercise at the correct time is where the healing happens. Persistence is key as this teaches the body to reset in the manner it is supposed to move as we tend to have adaptive tendencies due to everyday life.

If you want to know more about how exercises can help your day to day quality of life, don’t hesitate to WhatsApp
Carel the physio on 077 243 6725

Have a painfree day ✨

06/03/2026

An informative chart of types of pain you might be experiencing.

🌀OPEN for your appointments to help assist in pain relief and better functionality 🏃

Call/ WhatsApp Carel on 077 243 6725

25/12/2025

Merry Christmas Everyone!

15/12/2025

07/11/2025

We are OPEN tomorrow for treatments till 12
Book now to avoid disappointment

27/10/2025

If you overdid it this weekend, let us put you back together again 🧑🏼‍🔧
~Offering:
•Sport massages
•Injury on Duty
•Homevisits
•Injury prevention and recovery
•Dry needling and K-taping etc
Contact Carel on 0772436725

02/10/2025

Healthy ageing starts with movement! 💪 In the September edition of PhysioBiz, we explore how physiotherapy supports strength, balance and independence as we grow older.

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

03/09/2025

Happy Spring 🌿 Which means more beautiful days to do the activities you love 🏌🏼‍♂️ 🏄🏽 🚣🏼 🚵🏼‍♂️ 🤸🏻 🏊🏼‍♀️
Don’t let injuries stop you!

23/07/2025

How to (not) correct your posture

Complimentary Discovery Call►...

22/07/2025

💆‍♀️ Feeling overwhelmed, exhausted or on the edge of burnout?
It’s time to Restore Balance.

💡 In this month’s PhysioBiz, we explore how physiotherapy can help prevent burnout by restoring physical, emotional and mental wellbeing.

🎥 Watch now: https://youtu.be/nLioI8Mpb00
🧘‍♂️ Your health is your most valuable resource. Let physiotherapy help you protect it.