Physiotherapy • Carel van Aswegen

02/10/2025

Healthy ageing starts with movement! 💪 In the September edition of PhysioBiz, we explore how physiotherapy supports strength, balance and independence as we grow older.

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

03/09/2025

Happy Spring 🌿 Which means more beautiful days to do the activities you love 🏌🏼‍♂️ 🏄🏽 🚣🏼 🚵🏼‍♂️ 🤸🏻 🏊🏼‍♀️
Don’t let injuries stop you!

23/07/2025

How to (not) correct your posture

Complimentary Discovery Call►...

22/07/2025

💆‍♀️ Feeling overwhelmed, exhausted or on the edge of burnout?
It’s time to Restore Balance.

💡 In this month’s PhysioBiz, we explore how physiotherapy can help prevent burnout by restoring physical, emotional and mental wellbeing.

🎥 Watch now: https://youtu.be/nLioI8Mpb00
🧘‍♂️ Your health is your most valuable resource. Let physiotherapy help you protect it.

10/07/2025

🌟 Keep Kids Moving These Holidays!

📚 School’s out, movement is in!
Physiotherapists recommend keeping children active during the holidays to support healthy growth, motor development and mental wellbeing.

🏃‍♂️ Jump, dance, ride a bike, climb a tree — just keep it fun and safe.
👣 Not sure what’s best for your child’s body and stage of development? A physio can help!

www.saphysio.co.za

01/07/2025

If you experience any pain by sitting or standing it’s time to see your physiotherapist 😉
Give me a shout on whatsapp if you need pain relief or assistance for long term results.
👉🏼 0772436725
Or whatsapp
071 243 5260

24/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

✅ Day 5: Listen to Your Body
5️⃣ Listen to Your Body

🦴 Cold weather can trigger joint stiffness or worsen chronic pain (especially in arthritis or old injuries).

💡 Don’t ignore discomfort!
🔁 Rest, modify your activity, and check in with your physiotherapist if something feels off.

Physios can:
✔️ Help you adapt your routine
✔️ Offer safe treatment for winter aches
✔️ Keep you moving — pain-free!

Early intervention is key to staying mobile this season.

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

✅ Day 5: Listen to Your Body
5️⃣ Listen to Your Body

🦴 Cold weather can trigger joint stiffness or worsen chronic pain (especially in arthritis or old injuries).

💡 Don’t ignore discomfort!
🔁 Rest, modify your activity, and check in with your physiotherapist if something feels off.

Physios can:
✔️ Help you adapt your routine
✔️ Offer safe treatment for winter aches
✔️ Keep you moving — pain-free!

Early intervention is key to staying mobile this season.

12/06/2025

More reason to stay moving this winter ❄️

04/06/2025

🧠 PhysioMyth vs. Fact! 🧠

❌ Myth: “Once the pain is gone, I don’t need physiotherapy anymore.”
✅ Fact: Pain relief is just the beginning — not the end! ✅

Physiotherapy doesn’t just treat symptoms — it targets the cause. Continuing your rehab helps rebuild strength, restore full function, and prevent the pain from coming back.

Stick with the plan, even when you’re feeling better — your future self will thank you! 💪

04/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

1️⃣ Keep Moving – Indoors or Out
Don’t hibernate! 🐻
Gentle stretching, brisk walks, or simple home workouts help keep your joints mobile and muscles strong — even in colder weather.

✨ Just 10–15 minutes of daily movement can improve circulation, reduce stiffness, and boost your mood!

✅ Tip: Try a morning stretch routine or take the stairs instead of the lift — every bit counts!

👣 Your physiotherapist can guide you with a personalised winter movement plan.
www.saphysio.co.za

15/05/2025

Some food for thought 🗯 And Physiotherapy!

Call me if you need any assistance 😁
📲 077 243 6725