Nadine Lahana Health

Nadine Lahana Health Cert. Personal Trainer& Nutrition Coach CANFitPro Canada 🇨🇦 Online, In Studio, App. St Francis Bay I will never go down that road. NO extreme detox. Dip.

NOTHING FACTORY MADE WILL FAST FORWARD YOUR WEIGHT LOSS & WELLNESS! Just turning around an old, inherited prescription of animal to plant proportion has been the MOST successful tool for WEIGHT LOSS on MyDiet & Wellness Program. So many FADS selling the exclusion of vital foods, for the quick fix of calorific deficit. My ultimate goal is to set my clients up with a strong internal working mechanis

m that enhances longevity and provides the tools for LONGTERM HEALTH & WELLNESS. Weight loss is the inevitable BONUS! There is NO starving of nutrients or essential gut healthy fibers that work proactively with our hunger hormones. Instead, an intro to understanding INGREDIENTS, an evaluation of MINDSET and a gentle reset of body systems with an additive free RE-BOOT cleanse, to reset MyDieters and encourage them to TAKE CONTROL and most importantly ENJOY a LONGTERM lifestyle plan that fits! Nadine Lahana
Cert. Nutrition & Wellness Specialist
CANFit Pro Toronto. Sports & Special Needs, Shaw Academy

Cert. Advanced Personal Trainer/Content Creator
CANFitPro Toronto. ReboundSA Instructor

Cert. Child & Adolescent Counsellor

Creator: MyDiet, My BIG FAT Plant Based Transformation & Byog Online workouts. Health Writer, Health Intelligence, Majestic Weddings, West Coast Escape. Content Creator, TwinBody, Denmark
Civvio, South Africa
Rebound, South Africa

W e e k e n d ☀️ poses and delicious food stops with our beautiful ❤️ This truly is paradise! But believe it or not...
31/05/2026

W e e k e n d ☀️ poses and delicious food stops with our beautiful
❤️

This truly is paradise! But believe it or not, we all still need reminding to switch off and get to the beach and follow those Blue Zones rules for longevity..
Wake up with purpose, spend time with like minded people, live 80/20 and get out in nature 💚

If you’re in OVERDRIVE, click on the Link in my Bio 👆🏽 to find out more about my lifestyle program

SOO EXCITED TO POST THIS MORNING…that I will be zooming in live in Santorini 🇬🇷 at the fabulous 🇬🇷 to introduce my LIVE...
31/05/2026

SOO EXCITED TO POST THIS MORNING…that I will be zooming in live in Santorini 🇬🇷 at the fabulous 🇬🇷 to introduce my LIVE LIFE IN COLOUR Lifestyle Program!!

This is going to be an all inclusive retreat with the amazing, celeb trainer 🤩

This is the perfect location to be sharing tips on my Mediterranean lifestyle plan that includes immune boosting, gut healing meal plans!

See you soon!
💙 🩵

🇬🇷

30/05/2026

Want to LOSE FAT WEIGHT ✔️ FEEL GREAT ✔️ HAVE MASSIVE AMOUNTS OF ENERGY ✔️ CONFIDENCE ✔️ AND A GOOD OLD POO 💩 MORE THAN ONCE A WEEK ✔️

GET ON MY LIVE LIFE IN COLOUR LIFESTYLE PROGRAM!
Link in Bio 👆🏽

NO CALORIE COUNTING. NO PRODUCT PUSH. JUST FACTS 🤷‍♀️

Recipe in Comments.

IN JUST 3 DAYS, I WILL BE DOING A MASSIVE RECAP!! 🌱 🌱 🌱 DON’T MISS OUT!A complete breakdown of m...
28/05/2026

IN JUST 3 DAYS, I WILL BE DOING A MASSIVE RECAP!!
🌱 🌱 🌱
DON’T MISS OUT!
A complete breakdown of my Online LIVE LIFE IN COLOUR Lifestyle program..
🌱 🌱 🌱
WHY I decided I would never endorse supplemental healthcare over whole food meal plans..
🌱 🌱 🌱
WHY I lead my programs delving into the MINDSET, our upbringing, our internal narrative, perceptions of food, triggers and solutions..
🌱 🌱 🌱
WHY I am so ANTI FAD! Even though “weight” loss results are quicker than following a lifestyle plan.

WHY I put “weight” in inverted commas..

WHY I focus so intently on small, CONSISTENT efforts over big results and making calories count over counting calories.

IT COULDN’T BE EASIER TO GET STARTED!
CLICK HERE 👇🏽

‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/27795092071







28/05/2026

Is he speaking quietly because he knows he’s talking 💩?
Our bodies are perfectly designed to break down fibre through a process of fermentation.

This perfect process is sabotaged severely by HIGH FAT/LOW CARB CULT DIETS.

Get back your gut health. Join my Online wellness tribe! Link in Bio 👆🏽 CLICK & PICK YOUR PROGRAM 💚

25/05/2026

This is not one!
Busy parents, I get it.
You’re looking to fill those lunchbox spaces with snacks that will keep your kids going. You’ve got some chopped fruit and nuts but you need quick, easy sandwich fillers and these cheese slices make life SO much easier!
Don’t do it! Get the real thing and slice your own.
As a rule of thumb, convenience foods are not generally healthy foods.
They are pumped with preservatives for a longer shelf life. And multiple clinical trials have shown that not only allergies but lack of focus, digestive issues, anxiety and depression can all be linked to convenience foods. There isn’t a pill your child can swallow that will undo the harm these foods do. When my kids were small, I also battled. I stood at the fridges searching for 💯 fruit juice I could water down for a treat. You really had to look hard, beyond the 40% “real fruit” juices!! In the end I started making my own snacks.. date balls made with coconut and nuts and dates, raw veg and fruit with a homemade dip, some dried fruit.. I can’t guarantee they ate it all but at least I can guarantee I wasn’t encouraging an UPF diet.

Increases in genotoxic bacteria in the gut, promotes cell death.The NIH describes this as “characterized by high intakes...
24/05/2026

Increases in genotoxic bacteria in the gut, promotes cell death.

The NIH describes this as “characterized by high intakes of red and processed meats, saturated fats, refined sugars, and ultra-processed foods..”

It makes my blood boil when I get a client who has been so fully invested in a HFLC cult and wants out but can’t imagine consuming CARBS again!!

CARBS are the only way to restore your gut.

CARBS contain FIBRE.

If one of your friends has lost tonnes of “weight” on a low Carb, it’s probably because they’ve given up the s**t ones they shouldn’t have been eating in the first place!

My LIVE LIFE IN COLOUR program is all about resetting the gut microbiome with essential phytonutrients 🌈

Let’s make CARBS SEXY AGAIN!!

22/05/2026

TOTALLY VEGAN, SUN DRIED TOMATO PESTO 🌱 COMMENT RECIPE 👇🏽

T O F U in 10!A woman next to me in the checkout commented on how she hates tofu as it’s tasteless. She’s got a point. B...
22/05/2026

T O F U in 10!

A woman next to me in the checkout commented on how she hates tofu as it’s tasteless.
She’s got a point.
But the wonderful thing about this ancient plant based PROTEIN, (do I get a point for the buzz word? 🤔) is that it is also very versatile and porous!

This means it absorbs whatever flavours you add.

My wellness tribe have learned to MAP their SPICE drawers 🌏
WHY?
Taking your food around the globe, boosts your phytonutrient load and changes things up!

Tonight I played with spices from India and tossed Garam Masala, cumin, turmeric, kolanji and coriander..into a bag, followed by cubed tofu.

Shook it up, added oil to a pan and lightly fried.

DELICIOUS!

It made a great side for my black bean, mushroom and leek stir fry.

HEALTH BENEFITS OF SPICES:

GARAM MASALA: Anti inflammatory, Antioxidant, blood sugar stabilizer, Digestive health.

CUMIN: high iron, anti bacterial and all of the above 👆🏽

KOLANJI: anti microbial immune boost that offers all of the above 👆🏽

TURMERIC: The brain spice 🧠 linked to improved memory, growth of new brain cells and protects the heart. Best absorbed with a healthy fat such as olive oil.

CORIANDER: If they bottled fresh coriander I would wear it as a perfume 🤩 LOVE this plant food! It is an antimicrobial, antiseptic digestion boost with all of the above benefits to boot!

Swapping out meat for tofu means reducing your saturated fat intake so give it a go!

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St. Francis Bay

Opening Hours

Monday 08:30 - 13:00
Wednesday 08:30 - 13:30
Thursday 17:00 - 18:00
Friday 08:30 - 13:00

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