Fiona Scheepers Physiotherapy

11/09/2025

08/09/2025

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

05/09/2025

Free assesment during Physio week 8 to 13 September

04/09/2025

📖✨ Word of the Day: Hydration

💧 Hydration (noun): The process of giving your body the water it needs to function at its best.

From supporting energy and focus to regulating temperature and aiding recovery — hydration is the foundation of health.

👉 How many glasses of water have you had so far today?

04/09/2025

🥛🍫 Did you know? Chocolate milk is more than just a treat — it’s actually an excellent post-workout recovery drink.

The mix of carbohydrates + protein helps your muscles refuel and repair, while the fluid supports rehydration. 💪💧

Would you choose chocolate milk over a protein shake after your workout? 👇

04/09/2025

04/09/2025

Need medical advice? Ask Sister Maxie. See below for more information.

06/06/2025

Long week? Here’s a little humour to help you sit up straight and smile. 😉