NutriCore

18/11/2025

15/11/2025

We received so much love for Diabetes Awareness on World Diabetes Day yesterday! From type 1 warriors, to people living with type 2 diabetes, family members and friends of those living with diabetes, healthcare workers treating individuals with diabetes and just the community in general. Overwhelmed and blessed by all the blue support. THANK YOU FOR HELPING TO RAISE AWARENESS FOR DIABETES! 🤍🩵💙

Better together... 💪🏼

(All photos shared with consent)




org.za

13/11/2025

Tomorrow is WORLD DIABETES DAY! I encourage everyone to wear blue for diabetes awareness... 🩵 Whether you have diabetes, are taking care of someone with diabetes, are involved in treating those living with diabetes, know or have known someone with diabetes or just want to support us in raising awareness for diabetes. Together we can fight, prevent and embrace diabetes... one of the top 10 global causes of death! 💙

And for those living in and around Standerton, please come and visit us tomorrow at our diabetes awareness event at PnP - The Junxion, from 13h00 to 15h00. See you there!

16/10/2025

13/10/2025

Listen up Ladies... your dream team is back!

So get ready to be fit and fabulous with myself, Jeannie Jonker and Leana - Core Fitness Coaching this coming November! Just in time for the summer holidays... 🩷💪🏼

08/10/2025

Friendly reminder of some of the local collabs we have in Standerton for the more health conscious... kindly support Die Opstal (Liza Opstal), Makiti Café and Dandelion-J Eatery & Venue for some feel-good food!

14/09/2025

If you're in Standerton, book your InBody scan with me! 🍏

11/09/2025

SUPERGIRL shout-out:

This dietitian colleague of mine, Janke Draper Registered Dietitian & Lactation Consultant, knows I often refer to her as supergirl. Why? Well, in short, she basically handles life (and all of its lemons) like a supergirl.

Janke Draper does not only have a master's degree in dietetics, but she's also currently busy with her PhD.

All of this she does while also raising four boys, working full-time, and serving on ADSA'S executive committee. Despite the above, she still makes time to follow an active and healthy lifestyle.

Janke is passionate about her career and outstanding in her field!

What I appreciate most is her willingness to, even though we work independently, always share her knowledge and expertise with me whenever I need it.

What a woman!

Dankie Janke, ek waardeer jou!

09/09/2025

Authorized retailer. WhatsApp me to order your favourite health goodies, if you stay within Standerton or surrounding areas.

18/08/2025

𝐓𝐡𝐞 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐩𝐞𝐧 𝐟𝐨𝐫 𝐞𝐧𝐫𝐨𝐥𝐦𝐞𝐧𝐭.

✅ Personalised exercise prescription therapy
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✅ For Diabetes, Hypertension, Arthritis & Autoimmune conditions and anyone living with a long-term health condition!

𝙇𝙖𝙪𝙣𝙘𝙝 𝙒𝙚𝙚𝙠 𝙎𝙥𝙚𝙘𝙞𝙖𝙡: Sign up before 31 August to receive a 𝟐𝟎% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭!!!

Let’s take control of your health - TOGETHER!

Interested? DM and we’ll send you a sign up link 🔗