Holistic Health & Wellness Overberg

18/12/2024

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐮𝐩𝐥𝐢𝐟𝐭𝐢𝐧𝐠, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐠𝐢𝐟𝐭 𝐨𝐩𝐭𝐢𝐨𝐧? 🧘

27/10/2024

𝐙𝐚𝐳𝐞𝐧 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

Tuesday 29th October
19:00 -21:00 SAST
Online by donation.

"Meditation is not an escape. It is the courage to look at reality with mindfulness.”
~ Thich Nhat Hanh

Master Dogen said, “To study the Buddha Way is to study the self, to study the self is to forget the self, and to forget the self is to be enlightened by the ten thousand things".

Whether you are a beginner or an experienced practitioner, engage this precious and easily accessible opportunity to awaken to your True Nature.

Find revelation, joy and solace in the serene landscapes of your physical, mental, emotional and spiritual body.

We tend to see body, breath, and mind as separate, but in zazen we begin to see how they are one inseparable reality.

Register here:
https://calendly.com/bornastheearth/zazen-meditation-training?month=2024-10

27/10/2024

16/10/2024

𝐂𝐡𝐨𝐨𝐬𝐞 𝐏𝐞𝐚𝐜𝐞 𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐬 🕊️

Every Tuesday Evening
Meditate for Peace with Ekan Nangaku and the BEZA Community.

🕊Considering the surge of war on the environment, in communities and between nations, many today are asking how we can individually and collectively create a more sustainable, peaceful world.

🕊The hour long session will include a brief Dharma talk / teaching and up to two 20min meditation periods. Time permitting, we will include a short Q & A session.

🕊Beginners, experienced meditators welcome. No training is required to join this offering.

🕊*ONCE OFF REGISTERATION here:*
https://calendly.com/bornastheearth/zen-meditation-training-way-of-balance-clone?embed_domain=bornastheearth.com&embed_type=Inline&hide_gdpr_banner=1&primary_color=b95f07&back=1

DANA Donations welcome

#𝐁𝐄𝐙𝐀 #𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 #𝐁𝐨𝐫𝐧𝐀𝐬𝐓𝐡𝐞𝐄𝐚𝐫𝐭𝐡 #𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 #𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞𝐋𝐢𝐯𝐢𝐧𝐠

23/04/2024

WEDNESDAY 8th MAY 17.00 at RIVERSONG STUDIO - BOOK YOUR SPOT……

Treat yourself to this deep and restorative combination of TRE (tension and trauma releasing exercises) and Yoga Nidra.

Tension & Trauma Releasing Exercises (or Restorative TRE®) is a simple yet highly effective technique that facilitates the release of physically stored stress, tension and trauma. Yoga Nidra is a therapeutic yoga practice, presented as a live guided mindfulness meditation to induce deep dream-like relaxation.

The combined practice of TRE and Yoga Nidra will bring your body and mind into harmonious equilibrium, nourish your nervous system and leave you with a calm sense of embodiment and wholeness.

Please note that there is a requirement of attending one private TRE® session with Viv if you are not familiar with TRE® and would like to attend.
In order to offer you the best support during your practice, we will accept a maximum of 8 participants, booking is essential.

For bookings contact Viv (0825620124) or Aleks (0817640047).

15/04/2024

𝐖𝐚𝐭𝐞𝐫 𝐐𝐢𝐠𝐨𝐧𝐠 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

Tuesday 16th April
8-9pm
By donation

Please use the link below to register:
https://bornastheearth.com/events/

06/04/2024

𝐀𝐧 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐐𝐢𝐠𝐨𝐧𝐠 🙏

Our lives have become so busy that we often feel overwhelmed. Qigong teaches us to slow down, to breathe and to still the mind.

For the month of April, Lindy Grey is offering an Introduction to Qigong session every Tuesday evening at Riversong Studio in Stanhaven.

The slow gentle movements are suitable for any age and fitness level.

For more information, contact:
Lindy Grey 081 445 1764

29/03/2024

𝐇𝐚𝐩𝐩𝐲 𝐄𝐚𝐬𝐭𝐞𝐫 𝐖𝐞𝐞𝐤𝐞𝐧𝐝! 🐣🌼

Wishing you a blissful Easter weekend filled with joy and rejuvenation.

This weekend, embrace the beauty of nature, indulge in nourishing foods, and take moments to reflect on all the blessings in your life.

26/03/2024

𝐍𝐞𝐰 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐁𝐄𝐙𝐀

To find out more about Born As The Earth School, visit their new website: 👇

https://bornastheearth.com/

25/03/2024

𝐁𝐨𝐫𝐧 𝐚𝐬 𝐭𝐡𝐞 𝐄𝐚𝐫𝐭𝐡 𝐙𝐞𝐧 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 (𝐁𝐄𝐙𝐀) is the first academy of its kind on the African continent offering authentic Zen Buddhism and Nature-Based Wisdom.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭:
Nangaku Leisching
071 602 7400
info@bornastheearth.com
https://www.facebook.com/bornastheearthschoolSA

25/03/2024

𝐒𝐭𝐚𝐧𝐟𝐨𝐫𝐝 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

Your local go-to destination for holistic health and wellness! 🌿💫

Our community of therapists and practitioners, all situated in or directly around Stanford, are dedicated to nurturing the mind, body, and spirit through holistic practices such as yoga, meditation, nutrition, and more.

Join us on this journey towards inner harmony and well-being.

To advertise or for further information about our holistic practitioners, please contact:

Melissa | 078 324 5692 | melissa@stanfordnewsagency.co.za

16/03/2024

Have you visited 𝐏𝐥𝐚𝐭𝐛𝐨𝐬 𝐅𝐨𝐫𝐞𝐬𝐭 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 yet? You will find this hidden gem 20kms outside of Stanford.

🌳Forest trails
🌳Tranquil accommodation
🌳Special labyrinth walk
🌳And much more...

https://platbos.co.za/
info@platbos.co.za