Holistic Yoga

Holistic Yoga Farah is a Certified Yoga & Meditation Teacher. Our Holistic Yoga practice is unique & highly beneficial, incorporating mental health & healing tools.

We offer our Yoga classes to women & students only. Classes are offered @ The Sanctuary Studio or Online

SPRING IS HERE TO UNLOCK YOUR BEST HEALTH! ๐Ÿ™Œ๐ŸŒฑ๐ŸŒทHolistic Yoga classes take place in Stanger, Newtown at The The Sanctuary ...
01/09/2025

SPRING IS HERE TO UNLOCK YOUR BEST HEALTH! ๐Ÿ™Œ๐ŸŒฑ๐ŸŒท

Holistic Yoga classes take place in Stanger, Newtown at The The Sanctuary Studio.

I, Farah Manjoo personally host these beautiful sessions at my newly built studio on a private and serene property with safe parking and security. This is a modern studio with a posh aesthetic appeal, surrounded by a lush Zen garden. ๐ŸŒฑ๐ŸŒธ๐ŸŒณ

At Holistic Yoga, I meet people where they are at in their health and wellness journey. This is a safe and professional space. We have classes for beginners and people who have injuries & chronic pain and we also have classes for the fit women who are looking for a challenge.

Whether your goal is to find inner peace and balance or to tone and sculpt your body to look sexy in that pair of jeans... we got you covered. I am dedicated in my role as a Yoga Teacher and I am committed to adding value to your life and holistic well-being.

Our classes are holistic in nature and work on the whole person; mind-body-soul. Let's awaken you to the best version of yourself that you can be proud of.

CONTACT ME:
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com

SIGN UP NOW ON OUR WEBSITE ๐Ÿ‘‡โœจ
https://the-sanctuary-studio.rezerv.co

๐—™๐—ฎ๐—ฟ๐—ฎ๐—ต ๐— ๐—ฎ๐—ป๐—ท๐—ผ๐—ผ
Holistic Wellness Coach
Certified Yoga & Advanced Meditation Teacher
Registered ยฎ๏ธ with World Yoga Alliance (India)
(YTT 450 hours)

Farah comes from an Education & Psychology background and also specialises in Mental Health Empowerment and Holistic Healing Therapies.

Check out our new flyer at The Sanctuary Studio If you would like more details, visit our website now and book your appo...
17/08/2025

Check out our new flyer at The Sanctuary Studio

If you would like more details, visit our website now and book your appointment on our booking system ๐Ÿ‘‡
https://the-sanctuary-studio.rezerv.co/

WINTER HOLIDAY SPECIAL OFFER โœจ๐Ÿ”ฅFILL YOUR OWN CUP BY PRIORIZING YOUR WELLNESS WITH A HEALTHY DOSE OF HOLISTIC YOGA ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ’Ÿ...
02/07/2025

WINTER HOLIDAY SPECIAL OFFER โœจ๐Ÿ”ฅ

FILL YOUR OWN CUP BY PRIORIZING YOUR WELLNESS WITH A HEALTHY DOSE OF HOLISTIC YOGA ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ’Ÿ๐Ÿง 

Our Studio is warm and comfy, we have heated classes to cope with the cold winters.

You can also join all our classes online in the comfort of your own home!!

** 3RD JULY IS THE LAST DAY TO BOOK YOUR SPECIAL WINTER PACKAGE. NORMAL PRICES WILL APPLY FROM THE 4TH JULY **

CONTACT US TO FIND OUT MORE!

๐—™๐—ฎ๐—ฟ๐—ฎ๐—ต ๐— ๐—ฎ๐—ป๐—ท๐—ผ๐—ผ
Certified Yoga & Advanced Meditation Teacher
Certified Kids Yoga & Mindfulness Teacher
Registered ยฎ๏ธ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com
๐ŸŒ https://the-sanctuary-studio.rezerv.co/

๐Ÿ“ The Sanctuary Studio
1 First Street, Stanger, KZN
๐ŸŒ Online Zoom Sessions Worldwide





DO YOU HAVE A LOVE & PASSION FOR YOGA?Learn more about the EVOLUTION of Yoga through the years.. at our International Yo...
17/06/2025

DO YOU HAVE A LOVE & PASSION FOR YOGA?

Learn more about the EVOLUTION of Yoga through the years.. at our International Yoga Day Program.

An extraordinary way to connect with like-minded woman and become the best version of you! ๐Ÿ™Œ๐Ÿ˜Žโœจ

Click on the link below to learn more about this event ๐Ÿ‘‡
https://the-sanctuary-studio.rezeve.com/class/3803d0ce-3856-4926-aded-03a4fb925224

ELEVATE YOUR YOGA PRACTICE WITH FARAH โ™พ๏ธ๐Ÿง˜โ€โ™€๏ธA VARIETY OF YOGA CLASSES ADD TO THE SPICE OF LIFE.. ๐Ÿง˜โ€โ™€๏ธAt The Sanctuary St...
09/06/2025

ELEVATE YOUR YOGA PRACTICE WITH FARAH โ™พ๏ธ๐Ÿง˜โ€โ™€๏ธ

A VARIETY OF YOGA CLASSES ADD TO THE SPICE OF LIFE.. ๐Ÿง˜โ€โ™€๏ธ

At The Sanctuary Studio in Stanger, you are spoilt for choice with the different Yoga styles I offer. We approach health from a more holistic perspective ~ our unique Holistic Yoga practice is a form of Yoga that integrates mindfulness, conscious movement, stretching, fluid flows, fun fitness, body toning , breathwork and meditations.

A one stop shop that includes everything you need to empower and uplift your mind-body-soul. Therefore bringing you back to balance, inner harmony and into a state of holistic wellness.

The benefits and positive outcomes of the unique Holistic Yoga classes are phenomenal. My students are always in awe of how each class is different from the next.

At the Sanctuary Studio, we are always evolving and growing. Things are fresh, vibey and new. There is never a dull moment. Whether you are looking for a gentle stretch class or a fast paced fitness power flow class that feels more like a work out - we've got you covered!

VISIT OUR WEBSITE TO READ UP MORE ON THE DIFFERENT CLASSES WE OFFER AND THE BENEFITS THEREOF. THERE IS SOMETHING FOR EVERYONE THAT WILL BEST SUIT YOUR NEEDS & PREFERENCES! ๐Ÿ™Œ๐ŸŒˆ

CLICK ON THE LINK BELOW TO VIEW OUR BRAND NEW WEBSITE NOW ๐Ÿ‘‡๐Ÿ’ป๐ŸŒ
https://the-sanctuary-studio.rezerv.co/

๐—™๐—ฎ๐—ฟ๐—ฎ๐—ต ๐— ๐—ฎ๐—ป๐—ท๐—ผ๐—ผ
Certified Yoga & Advanced Meditation Teacher
Certified Kids Yoga & Mindfulness Teacher
Registered ยฎ๏ธ with World Yoga Alliance (India)
Personal Development & Self Mastery Coach

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com
๐ŸŒ https://the-sanctuary-studio.rezerv.co/

๐Ÿ“ The Sanctuary Studio
1 First Street, Stanger, KZN

๐ŸŒ Online Zoom Sessions Worldwide





UNWIND. RELAX. DE-STRESS ๐Ÿ’คโœจ We are OPEN on Worker's Day, today for all the workaholics who don't take time off to relax!...
01/05/2025

UNWIND. RELAX. DE-STRESS ๐Ÿ’คโœจ

We are OPEN on Worker's Day, today for all the workaholics who don't take time off to relax! Why should you try out a Restorative Yin Yoga class??

~ YIN YOGA IS PERFECT FOR BEGINNERS

If you are looking to practice Yoga, but don't want the acrobatic or fitness type. Or you are nursing an injury or stiff muscles and don't want to over exert yourself. Or perhaps you are on your period and it's a heavy flow and you want something soft and gentle...Or maybe your joints are really tight and you are not in the best flexible state at the moment.

~ YIN YOGA IS PERFECT FOR YOU IF YOU ARE LOOKING FOR A THERAPEUTIC & CALMING PRACTICE

My Yin Yoga practice includes somatic yoga poses and deeply relaxing techniques. My practice has many physical health benefits, releasing muscular and joint pain. However the mental & emotional health benefits and internal balance that one derives from a Yin Yoga practice with me outweighs any other exercise type on the market because it includes a variety of techniques; mindfulness, deep breathing and healing meditations.

IF YOU ARE LOOKING FOR A RELAXING PRACTICE THAT MAINTAINS YOUR POSITIVITY, PEACE & BALANCE.. THEN YIN YOGA IS FOR YOU.๐Ÿง ๐Ÿ’Ÿ

YIN YOGA CLASSES Thursday afternoon @ 4:30pm to 5:45pm Come try out a class for yourself to see the positive difference on mental & emotional wellness.. ๐Ÿ™Œ๐ŸŒˆ

๐—™๐—ฎ๐—ฟ๐—ฎ๐—ต ๐— ๐—ฎ๐—ป๐—ท๐—ผ๐—ผ
Certified Yoga & Advanced Meditation Teacher
Certified Kids Yoga & Mindfulness Teacher
Registered ยฎ๏ธ with World Yoga Alliance (India)
Holistic Wellness & Mental Health Coach
Self Mastery & Personal Development Coach

CONTACT: ๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com
๐Ÿ“ The Sanctuary Studio 1 First Street, Stanger, KZN
๐ŸŒ Online Zoom Sessions Worldwide

Are you a little curious about what makes my Yoga classes fun & exciting ๐Ÿ˜
01/05/2025

Are you a little curious about what makes my Yoga classes fun & exciting ๐Ÿ˜

Come visit our Studio in Stanger to experience a Holistic Yoga class with Farah Manjoo, a holistic wellness coach
09/04/2025

Come visit our Studio in Stanger to experience a Holistic Yoga class with Farah Manjoo, a holistic wellness coach

Address

1 First Street
Stanger
4450

Opening Hours

Monday 08:00 - 09:15
Wednesday 08:00 - 09:15
Friday 08:00 - 09:15
Saturday 08:00 - 09:15
Sunday 08:00 - 09:30

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