What are the opening hours?

Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 16:00 Sunday 07:30 - 13:00

The Sanctuary Studio

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The Sanctuary Studio

The Sanctuary is a Healing Arts & Yoga Studio. Our focus is on Holistic Wellness. Specialising in Sound Healing, Aafiyah Energy & Emotional Healing

The main services that we offer are Holistic Yoga, Private & Group Healing Sessions & Empowering Workshops.

22/09/2025

Schedule for the last week of September 🙌
BOOK YOUR CLASSES NOW 👇
https://the-sanctuary-studio.rezeve.com/timetable

15/09/2025

Enjoy a Soulful Spring Sound Bath Journey in an intimate group setting for a deeply healing & transformative experience.

This collective Sound Journey will be truly de-stressing and relaxing for the mind-body-soul.

This 90 minute session, includes:

A Crystal Sound Bath alongside a Healing Journey into inner freedom & wholeness, that unlocks a new version of you.

New Moon Manifestation practice, that includes a step-by-step intention setting and mindful art exercise.

Everything will be provided: comfy healing mattress, blanket, eye mask and cushion.

Our pure Crystal Quartz Singing Bowls produce a high vibration and frequency for deep cellular healing. Thus providing one with a deep sense of harmony, mental clarity and emotional wellness.

A Sound Bath treats anxiety, burn out, chronic fatigue and insomnia - by changing brain waves and balancing the nervous system.

The deep healing journey will release hidden blocks and self saboteurs from the subconscious mind.

BONUS: Drinks & snacks

Venue: The Sanctuary Studio
1 First Street, Stanger

Fee: R250 per person
Ladies only

Facilitated by:
Farah Manjoo
Holistic Wellness Coach
Advanced Healing Practitioner
Certified Sound Healing Therapist
International Journey Practitioner
Hypnotherapist & NLP Practitioner

Click on the link below to make your booking 👇
https://the-sanctuary-studio.rezeve.com/class/b0d05be9-84ca-4314-8ae3-062984a6cfa4

14/09/2025

Next upcoming group Sound Bath Relaxation session.. SAVE THE DATE 20TH SEPTEMBER

09/09/2025

Feeling emotionally & physically drained?

Book your Soulful Sound & Yin Class now!

HEAL & STRENGTHEN THE HEART CHAKRA.. THE CENTRE OF EMOTIONS 💚💖

In this class, we will incorporate emotional release tools and self regulation techniques for emotional stress. Thus balancing the nervous system and creating inner harmony and balance.

A soulful intimate class that is deeply healing and nurturing for ones inner being. We will be focusing on the heart chakra for prosperity and growth.

A practice that layers many different healing modalities - where Sound meets Yin.

Our pure Crystal Quartz Singing Bowls produce a high vibration and frequency for deep healing of the subconscious mind to take place. Thus providing one with clarity of mind, focus and mental and emotional wellness.

Treat anxiety, burn out, chronic fatigue and insomnia - by calming and balancing the nervous system. Thus reducing symptoms of stress, overwhelm and anxiety.

This 90 minutes class includes a mix of breathwork, soft gentle healing yin yoga poses, sound bath and deep healing meditation. We will end off with the Sound Bath Meditation, which will be in the last 30 minutes.

You will need to carry all your own Yoga & Meditation items and dress in Yoga clothes.

FEE: R200 per person

VENUE: The Sanctuary Studio
1 First Street Newtown, Stanger

WHO IS THIS FOR: Women & Female Students (16+)

Contact Farah Manjoo to book your spot.
📞083 786 4417

Bookings link 👇
https://the-sanctuary-studio.rezeve.com/class/59c4157d-e641-4499-bb6c-702e6c2c573c

05/09/2025

𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦 🧠
From age 12 upwards to university level..🎓

The MIND is a powerful tool to optimise one's potential. It is important to nurture the mind of a student in order for them to give off their best! 🙌🌈

Supporting your student child with mental health empowerment tools will ensure that they manage stress and anxiety in healthy ways.

The environment at The Sanctuary Studio is a serene and tranquil space that creates a beautiful setting for students to de-stress and unpack all mental clutter. All mental health sessions will take place at this beautiful venue.

Working with students firstly as a high school teacher, then as a children's therapist, mental health practitioner and holistic wellness coach - I have gained many skills and expertise along the way that can be of benefit to students. I will be incorporating a variety of skills in to the mental health sessions.

There is no one cap that fits all approach. Therefore, I work differently with each student based on what they require to meet their positive outcomes.

Whether your student child is anxious, stressed or overwhelmed or just needs a little motivation to keep them staying positive.. We have you covered!

These sessions are aimed at working on the whole person and creating mental well-being and inner balance to cope with the demands of being a student.

READ THROUGH ALL THE DETAILS ON THE IMAGES BELOW TO FIND OUT MORE!

These Private 1:1 Sessions will take place at The Sanctuary Studio.

📍Based in Stanger
1 First Street , Newtown

Look forward to hearing from you 🙏

📞 083 786 4417

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Holistic Wellness Coach
Mental Health Practitioner
Youth Empowerment Coach

01/09/2025

SPRING IS HERE TO UNLOCK YOUR BEST HEALTH! 🙌🌱🌷

Holistic Yoga classes take place in Stanger, Newtown at The Sanctuary Studio.

I, Farah Manjoo personally host these beautiful sessions at my newly built studio on a private and serene property with safe parking and security. This is a modern studio with a posh aesthetic appeal, surrounded by a lush Zen garden. 🌱🌸🌳

At Holistic Yoga, I meet people where they are at in their health and wellness journey. This is a safe and professional space. We have classes for beginners and people who have injuries & chronic pain and we also have classes for the fit women who are looking for a challenge.

Whether your goal is to find inner peace and balance or to tone and sculpt your body to look sexy in that pair of jeans... we got you covered. I am dedicated in my role as a Yoga Teacher and I am committed to adding value to your life and holistic well-being.

Our classes are holistic in nature and work on the whole person; mind-body-soul. Let's awaken you to the best version of yourself that you can be proud of.

CONTACT ME:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

SIGN UP NOW ON OUR WEBSITE 👇✨
https://the-sanctuary-studio.rezerv.co

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Holistic Wellness Coach
Certified Yoga & Advanced Meditation Teacher
Registered ®️ with World Yoga Alliance (India)
(YTT 450 hours)

Farah comes from an Education & Psychology background and also specialises in Mental Health Empowerment and Holistic Healing Therapies.

31/08/2025

Our SPRING schedule is out! 🌱🌷

30/08/2025

Women's Month Offer will be expiring soon!♀️

Book your Special Offer now and bookings are still valid anytime in September to use this offer 🙏

Learn more about what this Healing Session entails👇
https://the-sanctuary-studio.rezeve.com/appointment/0ae5c99e-fdf3-4b44-90a8-526e5fccd1f7

CONTACT FARAH MANJOO
📞 083 786 4417

26/08/2025

Women's Month Offer Closing Soon!

Book your Private Healing session at The Sanctuary Studio now.. 🙌💜

You can pay in August and make the booking for a session anytime in September!

CLICK IN THE LINK BELOW FOR MORE INFO 🙏

https://the-sanctuary-studio.rezeve.com/appointment/0ae5c99e-fdf3-4b44-90a8-526e5fccd1f7

17/08/2025

Check out our new flyer at The Sanctuary Studio

If you would like more details, visit our website now and book your appointment on our booking system 👇
https://the-sanctuary-studio.rezerv.co/

11/08/2025

Testimonials on our Women's Day Program at The Sanctuary Studio

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00
Sunday	07:30 - 13:00

Telephone

+27837864417

Website

https://the-sanctuary-studio.rezerv.co/

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