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Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 17:00

Kannemeyer Physiotherapy

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Kannemeyer Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kannemeyer Physiotherapy, Physical therapist, 54 Panorama Drive, Stellenberg.

26/09/2025

🌍💨 World Lung Day 💨🌍

Your lungs work tirelessly every day to keep you moving, breathing and living well. Physiotherapists play a key role in helping people strengthen their lungs, improve breathing, manage conditions such as asthma, COPD and post-COVID symptoms, and maintain overall health.

This World Lung Day, take a deep breath, get moving and remember that movement is medicine for your lungs.

👩‍⚕️ Speak to your physiotherapist for personalised exercises to support healthy breathing.

12/09/2025

🌿 Keep Moving, Keep Living 🌿
Movement is the key to staying independent and energetic in your 60s.

🚶 Stay active with daily walking or gentle exercise
🤸 Stretch and strengthen to ease stiffness
❤️ Support your heart and lungs with regular activity

Physiotherapists can help you move with confidence every day.

10/09/2025

💪 Stronger for Longer 💪
In your 50s, staying active helps you maintain independence for years to come.

🦴 Keep muscles and bones strong with regular exercise
⚖️ Work on balance to reduce your risk of falls
🌟 Focus on core strength and posture for daily function

Physiotherapists can guide you with safe, effective exercises.

08/09/2025

Happy World Physiotherapy Day! 💪 Movement is medicine, and physiotherapy helps people of all ages live healthier, stronger, and more independent lives.

27/08/2025

✨ Did you know? Physiotherapists are trained to help you move better, recover faster and live stronger. From pain relief to improving balance, physio is here to support every step of your journey. 🌿💪

19/07/2025

Congratulations to our wonderful physiotherapist Petro and husband Cody on the birth of their beautiful baby girl, Ruth 💕
Mother and baby are both doing exceptionally well. We are so happy for your growing family!
Petro will be returning to the practice on 1 November 2025.

Baie geluk aan ons wonderlike fisioterapeut Petro en haar man Cody met die geboorte van hul pragtige dogtertjie, Ruth 💕
Mamma en baba doen uitstekend en ons is so bly saam met julle oor die nuwe toevoeging tot julle gesin.
Petro sal weer by die praktyk aansluit op 1 November 2025.

16/07/2025

The Importance of Prehab

🏉 Prevent the pain before the game.
Prehab focuses on balance, joint stability and movement control to reduce injury risk in rugby.
💪 Add these to your weekly training:
• Single-leg squats for knee control
• Side planks with leg lifts for core and hip stability
• Resistance band lateral walks to support the knees and hips
Start early in the season and stay consistent.

15/07/2025

Shoulders Built for Contact

🏉 Strong shoulders mean safer tackles.
Shoulder injuries are common in rugby, especially during contact. Strengthen and stabilise your shoulders with these key exercises:
• Scapular push-ups (to build shoulder blade control)
• Resistance band external rotations (for rotator cuff strength)
• Overhead carries (for dynamic stability)
Do 2–3 sets of each, twice a week.

14/07/2025

Ankles and Knees Under Pressure

🏉 Ankles and knees take a pounding on the pitch. Prevent sprains and ligament injuries with balance and agility work.
Try this 3-drill combo:
• Wobble board or BOSU ball standing for 2 minutes each leg
• Single-leg hops in a cross pattern (4-way hop)
• Lateral shuttle runs with quick changes in direction
Repeat 2–3 times a week as part of warm-ups or conditioning.

09/07/2025

🧠 Too Much Screen Time?

School holidays often mean more time on devices. But slouching over screens can lead to a lack of movement, back pain and fatigue.

💡Physios can:
✅ Recommend stretching routines
✅ Guide kids through movement breaks

Let’s protect little bodies from big problems!

www.saphysio.co.za

07/07/2025

🌟 Keep Kids Moving These Holidays!

📚 School’s out, movement is in!
Physiotherapists recommend keeping children active during the holidays to support healthy growth, motor development and mental wellbeing.

🏃‍♂️ Jump, dance, ride a bike, climb a tree — just keep it fun and safe.
👣 Not sure what’s best for your child’s body and stage of development? A physio can help!

www.saphysio.co.za

06/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

✅ Day 5: Listen to Your Body
5️⃣ Listen to Your Body

🦴 Cold weather can trigger joint stiffness or worsen chronic pain (especially in arthritis or old injuries).

💡 Don’t ignore discomfort!
🔁 Rest, modify your activity, and check in with your physiotherapist if something feels off.

Physios can:
✔️ Help you adapt your routine
✔️ Offer safe treatment for winter aches
✔️ Keep you moving — pain-free!

Early intervention is key to staying mobile this season.

Address

54 Panorama Drive
Stellenberg
7550

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00

Telephone

+27219190864

Website

http://www.kannemeyerfisio.co.za/

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