Kannemeyer Physiotherapy

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Congratulations to our wonderful physiotherapist Petro and husband Cody on the birth of their beautiful baby girl, Ruth ...
19/07/2025

Congratulations to our wonderful physiotherapist Petro and husband Cody on the birth of their beautiful baby girl, Ruth 💕
Mother and baby are both doing exceptionally well. We are so happy for your growing family!
Petro will be returning to the practice on 1 November 2025.

Baie geluk aan ons wonderlike fisioterapeut Petro en haar man Cody met die geboorte van hul pragtige dogtertjie, Ruth 💕
Mamma en baba doen uitstekend en ons is so bly saam met julle oor die nuwe toevoeging tot julle gesin.
Petro sal weer by die praktyk aansluit op 1 November 2025.

The Importance of Prehab🏉 Prevent the pain before the game.Prehab focuses on balance, joint stability and movement contr...
16/07/2025

The Importance of Prehab

🏉 Prevent the pain before the game.
Prehab focuses on balance, joint stability and movement control to reduce injury risk in rugby.
💪 Add these to your weekly training:
• Single-leg squats for knee control
• Side planks with leg lifts for core and hip stability
• Resistance band lateral walks to support the knees and hips
Start early in the season and stay consistent.

Shoulders Built for Contact🏉 Strong shoulders mean safer tackles.Shoulder injuries are common in rugby, especially durin...
15/07/2025

Shoulders Built for Contact

🏉 Strong shoulders mean safer tackles.
Shoulder injuries are common in rugby, especially during contact. Strengthen and stabilise your shoulders with these key exercises:
• Scapular push-ups (to build shoulder blade control)
• Resistance band external rotations (for rotator cuff strength)
• Overhead carries (for dynamic stability)
Do 2–3 sets of each, twice a week.

Ankles and Knees Under Pressure🏉 Ankles and knees take a pounding on the pitch. Prevent sprains and ligament injuries wi...
14/07/2025

Ankles and Knees Under Pressure

🏉 Ankles and knees take a pounding on the pitch. Prevent sprains and ligament injuries with balance and agility work.
Try this 3-drill combo:
• Wobble board or BOSU ball standing for 2 minutes each leg
• Single-leg hops in a cross pattern (4-way hop)
• Lateral shuttle runs with quick changes in direction
Repeat 2–3 times a week as part of warm-ups or conditioning.

🧠 Too Much Screen Time?School holidays often mean more time on devices. But slouching over screens can lead to a lack of...
09/07/2025

🧠 Too Much Screen Time?

School holidays often mean more time on devices. But slouching over screens can lead to a lack of movement, back pain and fatigue.

💡Physios can:
✅ Recommend stretching routines
✅ Guide kids through movement breaks

Let’s protect little bodies from big problems!

www.saphysio.co.za

🌟 Keep Kids Moving These Holidays!📚 School’s out, movement is in!Physiotherapists recommend keeping children active duri...
07/07/2025

🌟 Keep Kids Moving These Holidays!

📚 School’s out, movement is in!
Physiotherapists recommend keeping children active during the holidays to support healthy growth, motor development and mental wellbeing.

🏃‍♂️ Jump, dance, ride a bike, climb a tree — just keep it fun and safe.
👣 Not sure what’s best for your child’s body and stage of development? A physio can help!

www.saphysio.co.za

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️As the temperature drops, our bodies often feel the chill too — stiff joints, les...
06/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

✅ Day 5: Listen to Your Body
5️⃣ Listen to Your Body

🦴 Cold weather can trigger joint stiffness or worsen chronic pain (especially in arthritis or old injuries).

💡 Don’t ignore discomfort!
🔁 Rest, modify your activity, and check in with your physiotherapist if something feels off.

Physios can:
✔️ Help you adapt your routine
✔️ Offer safe treatment for winter aches
✔️ Keep you moving — pain-free!

Early intervention is key to staying mobile this season.

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️As the temperature drops, our bodies often feel the chill too — stiff joints, les...
04/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

3️⃣ Stay Hydrated

💧 Just because it’s cold doesn’t mean your body doesn’t need water!

Dehydration can cause muscle cramps, joint stiffness, and fatigue — even in winter.

✅ Keep a water bottle nearby
✅ Add lemon, cucumber, or rooibos for flavour
✅ Drink before, during, and after movement

🥤 Your body still sweats — you just don’t notice it as much in the cold!

Ask your physio how hydration supports joint health and recovery.

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️As the temperature drops, our bodies often feel the chill too — stiff joints, les...
03/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

2️⃣ Make Movement Part of Your Routine

🕒 When it’s cold and dark, it’s easy to skip exercise — but consistency is key for healthy joints and muscles!

💡 Tip: Schedule movement like a meeting. Even 10–15 minutes daily can improve mobility, boost mood, and reduce winter stiffness.

🏠 Try:

Morning stretches while the kettle boils

Lunchtime walks around the office or house

Evening mobility exercises while watching TV

📅 Small, regular movement = big long-term results!

Need help creating a winter-friendly routine? Your physiotherapist can help you build one that fits your lifestyle.

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️As the temperature drops, our bodies often feel the chill too — stiff joints, les...
02/06/2025

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

1️⃣ Keep Moving – Indoors or Out
Don’t hibernate! 🐻
Gentle stretching, brisk walks, or simple home workouts help keep your joints mobile and muscles strong — even in colder weather.

✨ Just 10–15 minutes of daily movement can improve circulation, reduce stiffness, and boost your mood!

✅ Tip: Try a morning stretch routine or take the stairs instead of the lift — every bit counts!

👣 Your physiotherapist can guide you with a personalised winter movement plan.
www.saphysio.co.za

💥 PhysioMyth vs. Fact! 💥❌ Myth: “Physiotherapy is just massage and exercise.”✅ Fact: Physiotherapy is so much more! 🙌Phy...
19/05/2025

💥 PhysioMyth vs. Fact! 💥

❌ Myth: “Physiotherapy is just massage and exercise.”
✅ Fact: Physiotherapy is so much more! 🙌

Physios are movement and health professionals who assess, diagnose, and treat a wide range of conditions — from sports injuries and chronic pain to neurological, respiratory, paediatrics, and pelvic health issues.

💡 Think: rehabilitation, prevention, education, hands-on techniques, and personalised care — all rolled into one profession!

🧍‍♂️ PhysioMyth vs. Fact! 🧍‍♀️❌ Myth: “Good posture means sitting up straight all the time.”✅ Fact: The best posture is ...
13/05/2025

🧍‍♂️ PhysioMyth vs. Fact! 🧍‍♀️

❌ Myth: “Good posture means sitting up straight all the time.”
✅ Fact: The best posture is your next posture! 🔄

Holding any position for too long — even a “perfect” one — can cause discomfort. Physiotherapists recommend frequent movement and posture variation to keep your body happy and pain-free.

So yes, sit tall — but also shift, stretch, and stand often! 🪑➡️🧍‍♀️➡️🧘‍♂️

Address

54 Panorama Drive
Stellenberg
7550

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 17:00

Telephone

+27219190864

Website

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