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Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 17:00

Kannemeyer Physiotherapy

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Kannemeyer Physiotherapy

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13/04/2026

Congratulations to all Two Oceans runners! 💪🏼

Post-race recovery is just as important as training.

Physiotherapy can assist with:
• Muscle soreness and stiffness
• Joint mobility restoration
• Injury screening
• Safe return to training

Recover well now to avoid injuries later.

11/04/2026

Saturday 11 April is World Parkinson's Day. 💙

You are not alone.

Better treatments, better support, better outcomes.

Speak to a professional today.

🌐 kannemeyerphysio.co.za

09/04/2026

Two Oceans is this weekend.

Whether you are dealing with tight legs before the race or planning your recovery after, your body deserves proper care.

Here are a few tips to keep you moving well.

Book your pre or post race physio session via the link in bio.

08/04/2026

Training for Two Oceans?

Long-distance running places high demands on your body.

Common running injuries we see during race preparation include:
• Shin splints
•Achilles tendon pain
•Hip and knee overuse injuries

Early physiotherapy intervention helps prevent minor niggles from becoming serious injuries.

30/03/2026

Training hard is important, but recovery is just as essential.

Without proper recovery, muscles become fatigued and the risk of injury increases.

Recovery should always include:
• proper stretching
• rest days
• adequate sleep
• addressing small pains early

Physiotherapy can assist runners with faster recovery and injury prevention during intense training periods.

24/03/2026

Movement is one of the most powertul tools for improving health and wellbeing. However, pain or injury can often prevent people trom staying active.

Physiotherapy helps patients regain mobility safely by developing personalised exercise programs that reduce pain and improve movement.

Movement truly is medicine when done correctly.

19/03/2026

Spending long hours sitting behind a desk can place significant strain on your lower back.

Small ergonomic adjustments can make a big difference in preventing pain and stiffness.

Helpful habits include:
• adjusting chair height
• keeping your screen at eye level
• standing and moving regularly throughout the day

If your back pain persists, physiotherapy can help address the underlying cause.

16/03/2026

Runner's knee is one of the most common injuries among runners, especially during marathon training.

It often develops when training intensity increases too quickly or when muscle imbalances place extra strain on the knee joint.

Common contributing factors include:

• weak hip muscles
• tight IT band
• sudden mileage increases
• poor running mechanics

Early treatment can prevent long term injuries and help you return to running safely.

📞 021 919 0864

11/03/2026

As the seasons change, respiratory conditions such as bronchitis and chest infections become more common.

Many people do nọt realise that physiotherapy can help support lung health through breathing techniques and airway clearance methods that improve recovery and breathing capacity.

It you are recovering from bronchitis or struggling with breathing after illness, physiotherapy may assist in improving your lung tunction and recovery.

📞 021 919 0864

08/03/2026

Training for the Two Oceans Marathon?

Increasing your mileage without preparing your body properly can quickly lead to injuries. Taking the time to warm up, stretch and recover properly helps your muscles adapt to the demands of long distance running.

If you are starting to feel tightness, discomfort, or small pains during training, it may be a sign your body needs attention before race day.

A physiotherapy assessment can help identify muscle imbalances and prevent injuries before they become serious.

📍54 Panorama Drive, Stellenberg
📞 021 919 0864

04/03/2026

Not sure when it's time to see a physiotherapist?

If pain keeps returning, movement feels restricted, or injuries aren't healing properly, early intervention can prevent long-term problems and speed up recovery.

Listening to your body is the first step to better movement.

02/03/2026

Every recovery journey is unique.

Our team works closely with each patient, combining hands-on care with guided exercises to rebuild strength, restore movement, and support confident recovery.

Personalised care makes all the difference.

Address

54 Panorama Drive
Stellenberg
7550

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00

Telephone

+27219190864

Website

http://www.kannemeyerphysio.co.za/

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