Lize-Jeanne Coetzee Biokineticist

Lize-Jeanne Coetzee Biokineticist Helping others through exercise and rehabilitation, enhancing sport performance, assisting in prevention of injuries and restoring natural movement.

October is month at our practice.The scapula (aka shoulder blade) is a triangular bone that sits on the outside of the...
28/10/2020

October is month at our practice.

The scapula (aka shoulder blade) is a triangular bone that sits on the outside of the rib cage. It is attached to the rib cage by ligaments and muscles, called the scapula stabilizers. The scapula is highly mobile and can move in all directions. The motion of the scapula is coordinated with the motion of the arm, and is called the scapulohumeral rhythm. Often the importance of strengthening the muscles controlling the shoulder blade is overlooked. Having a strong, stable, and well-moving scapula is important in order to decrease the possibility of injury. Strength in the scapular stabilizer muscles is important for overhead throwing motions, lifting weight over the head, proper position of the scapula and posture.

can help you improve shoulder stabilization by doing a full Biokinetic evaluation on the shoulder and setting up an individualized scapula stabilization rehabilitation exercise program to increase strength of the scapular stabilizer muscles and prevent and decrease injury.

Visit our website at www.ljbiokin.com for more on our services.

It's month at our practice.If you have shoulder pain and discomfort it’s important to have your shoulder evaluated to ...
23/10/2020

It's month at our practice.
If you have shoulder pain and discomfort it’s important to have your shoulder evaluated to identify the problem area. Without proper evaluation you won’t know which specific exercises you should do for your unique shoulder condition/injury.
It’s important to see a who will assist in identifying the condition or injury as well as where any problem areas are. They will also help you with the proper exercise in order to meet your specific needs. It’s important to have guidance during your shoulder rehabilitation and a biokineticist will advise you on the correct techniques for your exercises.
Don’t delay any longer, visit your nearest to do a full shoulder evaluation.
Visit our website at www.ljbiokin.com to learn about our services.

October is at our practice.If your shoulders feel tight or if they have limited range of motion, don’t try to stretch ...
21/10/2020

October is at our practice.
If your shoulders feel tight or if they have limited range of motion, don’t try to stretch them yourself. Rather visit your nearest to identify the specific problem area and the cause of tightness. They will then set up a personalized shoulder rehabilitation program to help you increase range of motion in your shoulders and get rid of your shoulder tightness.

Visit our website at www.ljbiokin.com for more on our services.

October is month at our practice.When it comes to exercises, even the simplest of exercises can lead to injury if no...
16/10/2020

October is month at our practice.

When it comes to exercises, even the simplest of exercises can lead to injury if not performed properly. Poor technique when doing shoulder exercises can lead to impingements within your joints or can place unnecessary strain on the surrounding muscle tissue.
To help you with proper shoulder exercises and to assist you with proper technique, visit your nearest . They will do a full shoulder evaluation to measure range of motion, shoulder muscle weaknesses, shoulder compensations and posture. They will then set up a shoulder exercise program that is suited to your body and help you to perform these exercises using the proper technique, in order to prevent any shoulder injuries, while at the same time increasing strength and range. In the long term, this will assist in keeping your shoulders healthy.
Visit our website at www.ljbiokin.com to learn more about our services

October is at our practice:Do you have any shoulder pain or discomfort? Do you experience sleepless nights due to shou...
14/10/2020

October is at our practice:

Do you have any shoulder pain or discomfort? Do you experience sleepless nights due to shoulder pain or have noticed a decrease in your normal daily activity? Visit your nearest to do a full shoulder evaluation in order to pinpoint muscle weaknesses, compensations, and limitations in movement in the shoulder. They will also perform a posture analysis to identify any bad posture that may lead to imbalances, weaknesses, and limited range, thus causing shoulder pain and discomfort. You will then receive an individualized shoulder rehabilitation program to improve the problem area by strengthening the weak muscles in the shoulder, increasing range of motion, and improving your posture.

Visit our website at www.ljbiokin.com for more information on our services.

The shoulder joint is the least stable joint in the body. It is also known to be one of the most complex regions of the ...
12/10/2020

The shoulder joint is the least stable joint in the body. It is also known to be one of the most complex regions of the body. Having the proper range of motion in your shoulders is one of the most important aspects in order to eliminate pain and discomfort in the joint. If you perform shoulder exercises that are designed to strengthen and improve the shoulder’s range of motion, you will reduce stress on the joint, making it less prone to inflammations like bursitis and tendonitis. Improving you range will also decrease stiffness and soreness in the joint.
Visit your nearest to do a full shoulder evaluation in order to measure your shoulder range of motion as well as determine muscle weaknesses in the shoulder. They will then set up an individualized shoulder rehabilitation program. This will improve the problem area by increasing you range of motion and strengthening the shoulder, thus decreasing shoulder pain and discomfort in your shoulder joint.




Visit our website at www.ljbiokin.com

October is month at our practice. can be uncomfortable and cause limited activity and sleepless nights.If you experi...
09/10/2020

October is month at our practice.

can be uncomfortable and cause limited activity and sleepless nights.
If you experience shoulder pain it can be due to a lack of tendon and muscle strength, or the muscles and tendons may be too stretched to help you with stability. This may lead to increased mobility in the shoulder which can lead to instability and impingement of the soft tissue or bony structures
An exercise conditioning program will help you increase your shoulder strength and help with increased stability in the shoulder, decreasing pain and discomfort. It will also help you return to daily activity or sports without any niggles or pain.

A Biokineticist will help you with the following:
• Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable and relieve shoulder pain.
• Stability: Keeping the muscle conditioned with the proper exercises can help with the stability of the shoulder joint.
• Flexibility: Flexibility is important for restoring range of motion and preventing injury. It can help reduce muscle soreness and shoulder discomfort.
Visit your nearest biokineticist to help you improve shoulder strength, flexibility and stability by doing a full Biokinetic evaluation to identify the problem area and set up an individualized shoulder specificrehabilitation exercise program, in order to ensure that the shoulder functions pain free and within its normal range.

Visit our website at www.ljbiokin.com

October is month.In order allow a wide range of motion in the arm, the shoulder is in effect only a number of joints c...
07/10/2020

October is month.

In order allow a wide range of motion in the arm, the shoulder is in effect only a number of joints combined with tendons and muscles. If tendons and muscles are not strong enough, or if they are over-stretched, this will result in increased mobility in the shoulder - which can lead to instability and impingement of the soft tissue or bony structures. You may experience pain only when you move, or you may experience constant pain, causing limited activity or sleepless nights.
A trained Biokineticist can to help you improve shoulder strength and flexibility by doing a full Biokinetic evaluation in order to identify the problem area and set up an individualized shoulder-specific rehabilitation exercise program. This is to ensure that the shoulder functions pain-free and within its normal range of movement.

Visit our website at www.ljbiokin.com

The month of October is Shoulder Month at Lize-Jeanne Coetzee Biokinetics. Watch out for weekly educational posts on sho...
05/10/2020

The month of October is Shoulder Month at Lize-Jeanne Coetzee Biokinetics. Watch out for weekly educational posts on shoulder health, how to prevent injuries, and how to get strong and conditioned in your shoulders.



Visit our website at www.ljbiokin.com

The most common question asked by women in the gym is, “How do I tone my body?” Well, toning requires two basic steps: s...
31/08/2020

The most common question asked by women in the gym is, “How do I tone my body?” Well, toning requires two basic steps: strengthening and developing your muscles, as well as losing the fat over the muscles so that they are more visible and defined. Exercise and diet modifications can help you get fit and lean.

Strength training is a very important factor if you want to tone your body. It not only builds muscle tissue, which boosts your metabolism to help keep you lean, but regular strengthening exercises keeps tension in your muscle fibres. Incorporating aerobic training with strength training can help you see results quicker. This type of exercise increases your calorie burn, to boost fat loss.

You can visit your nearest Biokineticist in order to help you set up an individualized exercise plan that will be specific to your needs and help you tone your body.

Visit our website at www.ljbiokin.com

After having a baby, your stomach muscles are stretched and your back muscle are shortened. This can lead to your back a...
31/08/2020

After having a baby, your stomach muscles are stretched and your back muscle are shortened. This can lead to your back aching after holding your little eight pounds bundle of joy for just a few minutes. Because your abdominal muscles are giving you no support, your back is working overtime trying to keep your torso upright. Not just to mention the weakness and backaches, looking down at the squishy blob that used to be your stomach, wondering if it will ever return to the way it was before. Doing the right exercises can help your with these problems as well as help you with certain common post-pregnancy conditions, such as diastasis recti (This occurs when the connective tissue between your abdominal muscles thins, causing your muscles to separate) that need the correct exercises, so as not to aggravate it and make the condition worse.

Visit your nearest Biokineticist to assist you with the correct exercises that are specific to post-pregnancy and affective in increasing your core muscles and getting rid of the baby belly.

Visit our website at www.ljbiokin.com

For many women, achieving a healthy weight after pregnancy can be a challenge. It can be stressful taking care of a new-...
25/08/2020

For many women, achieving a healthy weight after pregnancy can be a challenge. It can be stressful taking care of a new-born baby, adjusting to a new routine, and recovering from childbirth. However, it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future. Weight gain during pregnancy consists of the baby, placenta, amniotic fluid, breast tissue, blood, uterus enlargement, and extra fat stores. The extra fat acts as an energy reserve for the birth and breastfeeding, however, excess weight gain can result in too much fat. The consequences of keeping this excess weight include:

Increased risk of being overweight

Heightened risk of diabetes and heart disease

Greater risk of complications in later pregnancies

Higher health risks for women with gestational diabetes

To lose the excess weight, you need to consider health coaching, engaging in a healthy eating plan, as well as following a proper exercise program. Some Biokineticists can assist you with health coaching. This is a perfect way to get started on losing the baby fat and can help you with the right guidelines. A Biokineticist can also help you with the perfect exercise program that is specific to your needs. You can contact you nearest Biokineticist to set your appointment to become the healthy mommy you are meant to be.

Visit our website at www.ljbiokin.com

Address

Hendrickse Road
Stellenbosch
7600

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 16:00
Friday 05:00 - 15:00

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