Carlien Serfontein Counselling

Carlien Serfontein Counselling In-depth, client-centred counselling for individuals, couples, groups; corporate wellness, workshops.

07/04/2026

It’s an honour to sit here with you 🌿

Honour the Choice ✨This is a principle I live by, a value my late dad instilled in us. He taught me to respect choices, ...
30/03/2026

Honour the Choice ✨

This is a principle I live by, a value my late dad instilled in us. He taught me to respect choices, take responsibility, and honour integrity in every decision.

In Japanese culture, this idea reflects a deep respect for personal responsibility and the dignity of one’s decisions. Beyond duty (giri) and empathy (ninjo), it’s about valuing someone’s choice and the integrity behind it, without judgment or interference.

🍷 One of my favourite ways we connected was through our shared love of wine. Cheers to the lessons and memories he left me!

So, choose your path and respect others’.

The future we want is one of inclusion, accessibility, and shared progress — in Mental Health too. Together, we can make...
21/03/2026

The future we want is one of inclusion, accessibility, and shared progress — in Mental Health too. Together, we can make it real 🇿🇦

The world needs all kinds of minds 🌈This , let us:✨ Promote acceptance, not just awareness.Conditions like Autism spect...
16/03/2026

The world needs all kinds of minds 🌈

This , let us:

✨ Promote acceptance, not just awareness.
Conditions like Autism spectrum disorder, ADHD and Dyslexia, Dyspraxia, and more and others are natural variations of the human brain, not flaws. They are diverse ways of thinking, learning, and experiencing the world.

✨Encourage inclusion in schools, workplaces, and communities so neurodivergent people can thrive. Inclusion isn’t about “fixing” people, it’s about building environments that respect and support all minds.

✨Highlight the strengths of neurodivergent individuals. They are creative, innovative, problem-solvers and bring unique perspectives.

✨Challenge the stereotypes by sharing real stories, lived experiences and education that move beyond outdated myths. Awareness helps reduce stigma and misunderstanding.

🧠🤖 There’s no denying that AI is changing the mental health landscape as it offers increased access, affordability, and ...
05/03/2026

🧠🤖 There’s no denying that AI is changing the mental health landscape as it offers increased access, affordability, and innovation. But the important question we’re confronted with is whether AI is enhancing care or replacing connection.

My take is that AI tools can offer support; that technology used in the virtual counselling context, can expand reach. But that healing happens in safe, human relationships.

Mental health care must remain human-first, supported by tech but not substituted by it. Swipe for more 👉

03/03/2026

“Wellness starts with awareness 💁‍♀️🙋🏽‍♂️✨

Yesterday we marked World Teen Mental Wellness Day. Here’s why it is important.

Take a moment to check in with yourself and the adolescents and young adults in your family, and community.



Video credits:

28/02/2026

“I am because we are.” 💛🏳️‍🌈

With the theme Ubuntu, the beautiful African philosophy of shared humanity and interconnectedness, this year’s celebration went beyond rainbow flags and music.

Seeing people from all walks of life come together in joy, solidarity, and love for the LGBTQI+ community was deeply rewarding. Friends, families, allies, activists — all united in creating a space where everyone could show up as their full, authentic selves.

Moments like these remind us that inclusion isn’t just an idea — it’s something we build together.

🌈 Carlien Serfontein Counselling is an LGBTQI+ affirmative practice.

Happy Monday! Walter approved, we trust you will enjoy our space of healing as much as we do 🌿✨In the heart of Stellenbo...
23/02/2026

Happy Monday! Walter approved, we trust you will enjoy our space of healing as much as we do 🌿✨

In the heart of Stellenbosch, off Dorp Street, surrounded by calm and fresh air 📍

It’s Healthy Lifestyle Awareness Day! 🌿Healthy living is not built on extreme routines or short-term goals. It’s shaped ...
20/02/2026

It’s Healthy Lifestyle Awareness Day! 🌿

Healthy living is not built on extreme routines or short-term goals. It’s shaped by the small, consistent choices we make every day, how we move, how we rest, and how we support our bodies through the busy, real-world routines of everyday life.

A healthy lifestyle encompasses a balanced diet, regular physical activity, avoiding harmful habits, and importantly - mental health care ✨

This is your reminder that wellness should be practical, sustainable, and adaptable to everyday life. I too find it difficult to strike that neat balance, but it is very important that we continue to show up for ourselves, explore available tools, and develop habits that can improve overall quality of life, without adding pressure and complexity.

🚫‼️ Cancellation fees are not a punishment, nor does it mean we lack empathy. 🌿 They exist to honour time, energy, and m...
16/02/2026

🚫‼️ Cancellation fees are not a punishment, nor does it mean we lack empathy.

🌿 They exist to honour time, energy, and mutual responsibility. Swipe to learn more.
 

Disclaimer: This post is for psycho-educational purposes. Policies vary across practices and therapists. Always refer to the informed consent and cancellation guidelines.

Let’s raise awareness about and encourage open conversations to help break the stigma surrounding mental health issues...
05/02/2026

Let’s raise awareness about and encourage open conversations to help break the stigma surrounding mental health issues 🗣️🌿

30/01/2026

Here’s to no longer avoiding that ‘snake’ in your life 🐍

Note: All clients are safe to enter the premises for your scheduled appointments! 🙂

Address

0 Hamman Street
Stellenbosch
7600

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00

Telephone

+27721194485

Website

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