What are the opening hours?

Monday 05:30 - 20:00 Tuesday 05:30 - 20:00 Wednesday 05:30 - 20:00 Thursday 05:30 - 20:00 Friday 05:30 - 20:00

MOFIT

Mobile fitness and massage therapy at your convenience.

24/03/2020

DON’T LET THE CORONAVIRUS GET YOU DOWN!!! 🦠 🚫

PROTECT YOURSELF BY REMAINING FIT, STRONG AND HEALTHY!!!💪🏼👊🏼

FOR MORE INFORMATION, CONTACT US ON THE DETAILS BELOW 📧🌍

21/01/2020

START 2020 ON A GOOD NOTE AND GET RID OF THAT CHRISTMAS FLAB!!!😃

MOFIT specializes in mobile personal training and sport massage. We bring training and massage to 👉🏼YOU👈🏼

Don't delay, contact us to find out about the latest DEALS and PROMOTIONS!!!🤑

🌍: www.mofit.co.za
📧: hello@mofit.co.za

24/09/2019

◾Prepping for an upcoming sports event❓
◾Muscles need assistance with recovery after a sports event❓
◾Want to maintain general upkeep of muscles while training❓
◾Want to improve physical performance through muscle activation massage❓
◾Need a massage solely for relaxation purposes❓

For more information ⬇️

01/07/2019

SUMMER BODIES ARE MADE IN WINTER!!!
☀️👙❄️

SIGN UP TODAY FOR GROUP/PERSONAL TRAINING SESSIONS & GET 25% DISCOUNT!!!😵🤑

FOR MORE INFO:
🌍: www.mofit.co.za
📧: hello@mofit.co.za / mobilefmt@gmail.com

•Offer Valid: 01 - 31 July 2019
•T&C's Apply

28/05/2019

MOBILE FITNESS & MASSAGE THERAPY HAS NEVER BEEN MORE CONVENIENT!!!👌👍

✓Personal Training
✓Sport Massage
✓Group Training: Boot camp, Combat, Circuit

Ask about current promotions 💡😉
📧: hello@mofit.co.za
🌍: www.mofit.co.za

06/05/2019

SOMETHING SPECIAL FOR ALL THE MOTHERS FOR THE MONTH OF MAY 👩🏻👩🏼👩🏽👩🏾👩🏿

25% DISCOUNT ON ALL MASSAGES & MASSAGE PACKAGES!!! 💆🏻‍♀️💆🏼‍♀️💆🏽‍♀️💆🏾‍♀️💆🏿‍♀️

For more info inbox or contact:
📧: hello@mofit.co.za

*Offer also applicable to Personal Training
*T&C's Apply
*Offer valid until 31 May 2019

23/04/2019

LOOK WHAT I STUMBLED UPON IN MALAGA... 😮😃

Similar in taste to the usual white cauliflower, but higher in antioxidant content 👍🏼 A great way to add colour and charisma to your meals 😉

10/04/2019

SOUTH AFRICAN STYLE SPANISH OMELETTE 🇪🇸🍳🇿🇦

Two words... BAIE LEKKER!!!👌🏻👌🏽👌🏿

For more information on ingredients and method, inbox me 👇🏼📧

02/04/2019

APRIL MONTH PROMOTION: 25% DISCOUNT ON ALL PERSONAL TRAINING SESSIONS & PACKAGES!!!😮😮😮

More info inbox or contact:
www.mofit.co.za
hello@mofit.co.za

01/04/2019

BOX YOUR WAY TO FITNESS!!!🥊👊🏼

Feeling frustrated and need an outlet to let off some steam?😤 Boxing is a great way to reduce stress and build self-esteem!!! 😉 Gain focus, build confidence and burn calories while shaping and toning!!! 👍🏼👊🏼

More info: www.mofit.co.za

29/03/2019

ARTICHOKE: THE WONDROUS EDIBLE PLANT ☺️

The nutritional highlights of artichokes are associated with benefits such as strengthening the immune system, lowering LDL ("bad") cholesterol, protecting against diseases such as diabetes, heart attacks and atherosclerosis. They are also helpful for detoxing purposes, improving liver health, and aiding in indigestion. Artichoke is tasty consumed as a snack on it's own or included as part of a meal 🙂

27/03/2019

We offer group training with a maximum of 10 participants. This number ensures that the session is still big enough to be fun, yet small enough to provide quality service. Enjoy the benefits of having motivation, structure, accountability, fun, and support with me as your trainer while building on team unity and cohesion.

For more information, visit:
www.mofit.co.za

26/03/2019

👌🏼🚫

❌NO MORE "I'll do it tomorrow."
❌NO MORE "Buts..."
❌NO MORE "I would if I..."
❌NO MORE "It's too hard."
❌NO MORE "I'm too tired."
❌NO MORE "I don't have time."
❌NO MORE "Putting it off."
❌NO MORE "I don't have money."
❌NO MORE "I wish I could."
❌NO MORE "I can't."

👊🏼⛔

26/03/2019

BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY 🍇🍒🍍🍎🥝

Eating a sets the tone for the day and facilitates , and by maintaining your and .

Take home message 🏡📬: Be as healthy as what you feel from the inside as what you look from the outside 🙂

25/03/2019

PERSONAL TRAINING IS MORE THAN JUST EXERCISING, IT'S EDUCATION💪🏼🎓

Education in exercising is important for ✌🏼 primary reasons:
1️⃣ You are unlikely to achieve your training goals, if you possess little - to no - knowledge of which exercises are most effective towards reaching your goals.
2️⃣ When performing exercises, education plays an important role in reducing the risk of injury.

Take home message: Educational training is key 🔑☝🏼

25/03/2019

A multiply the therapy's benefits 😇💆🏻‍♀️💆🏻‍♂️🏖️🏞️🌞

I bring you complete relaxation by killing two birds with one stone 🐦🐦 in combining a with the ambiance of the outdoors.

Massage with it's benefits of increased circulation, increased flexibility and a feeling of , combined with the natural environment's benefits of highly oxygenated fresh air and boosting of the feel good hormone - serotonin - will leave you feeling like you experienced .

22/03/2019

LUNCH 🍲

For full recipe LIKE and FOLLOW my Facebook (CLewis) and Instagram (clewis.spain.trainer) pages and I'll personally email you all the information 😉👍🏼

21/03/2019

Why waste time and money through travel? With portable equipment, I bring the Gym to you!

Large group with limited space? The outdoors and nature is our sports ground!

Have your own Indoor or Outdoor heated pool? You + Pool + Me = Aqua Class!

Have your own Studio or Open Space? You/Group + Space = Pilates Class!

Address

Stellenbosch

Opening Hours

Monday	05:30 - 20:00
Tuesday	05:30 - 20:00
Wednesday	05:30 - 20:00
Thursday	05:30 - 20:00
Friday	05:30 - 20:00

Website

http://www.mofit.co.za/

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MOFIT

24/03/2020

21/01/2020

24/09/2019

01/07/2019

28/05/2019

06/05/2019

23/04/2019

10/04/2019

02/04/2019

01/04/2019

29/03/2019

27/03/2019

26/03/2019

26/03/2019

25/03/2019

25/03/2019

22/03/2019

21/03/2019

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