Tessa Loftus Physiotherapy

Tessa Loftus Physiotherapy Physio practice in Stellenbosch with a special interest in Pelvic function and orthopaedics.

Ways to combat pelvic pain
10/05/2024

Ways to combat pelvic pain

Ever wondered why that annoying pelvic pain keeps coming back? You might be surprised that some of your daily routines are the culprits!

Vulvodynia dos and donts
09/02/2024

Vulvodynia dos and donts

Navigating vulvodynia can often feel like a maze without a map. That's why we've crafted a blog dedicated to helping those living with it!

Love this basic 10 min routine of stretches.
22/12/2023

Love this basic 10 min routine of stretches.

A lifelong surfer and yogi himself, Clyde shows us how to avoid injury with a few simple stretches before paddling out. This gentle stretching sequence focus...

Found this lovely yoga workout I used to do regularly when living in Hawaii. Stregthens all the important muscle groups ...
22/12/2023

Found this lovely yoga workout I used to do regularly when living in Hawaii. Stregthens all the important muscle groups and maintains flexibility. Not only for surfers!

This is a great yoga workout for surfers and non surfers alike. If you can't get in the water for a surf this is great to do

Address

Stellenbosch

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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