03/02/2026
7 Habits That Keep your Nervous System stuck in stress
- Overstimulation
- Shallow breathing
- Dehydration
- Screens and scrolling
- after waking up
- before going to bed
- Not getting out into natural sunlight
- Irregular sleep routines
Changing all bad habits at once is not always sustainable, but aim for one new change a month and experience steady growth and a calmer life.