Chi-Chi's Holistic Wellness & Spiritual Retreats - South Africa

Chi-Chi's Holistic Wellness & Spiritual Retreats - South Africa Check out our specials page on our website. Their retreats & spas are located in Stellenbosch and Strand. Both locations offer overnight programs.

In Stellenbosch, Winelands, South Africa-Specialising with stress management, ozone sauna, massages, facials, mani, pedi, jacuzzi, couples/besties special celebration package and more. Chi-Chi’s is a local retreat & spa focusing on detox de-stress and finding one's balance physically, mentally, emotionally, energetically and spiritually.

✨ Chi Chi’s Retreats & Spa – Stellenbosch ✨We’re open this holiday season to keep you relaxed, restored, and radiant 🌿🕒 ...
08/12/2025

✨ Chi Chi’s Retreats & Spa – Stellenbosch ✨
We’re open this holiday season to keep you relaxed, restored, and radiant 🌿
🕒 Holiday Hours
Open daily | Closed 24–26 December
📲 Book your escape (or gift voucher) today
• WhatsApp SPA Bookings: 072 846 1280
• WhatsApp RETREAT Bookings: 076 055 1472
• Online: CHICHISRETREATS.COM
💆‍♀️ Your time to unwind is just a message away.

30/11/2025

Today’s 1 Day Retreat was extra special: Among our guests was a 14 year old young man learning how to manage school stress while activating his billionaire dream 💫. In his own words, he’s raising his vibration, tuning into his higher self, and stepping into optimum performance.
Wow… this new generation is truly next level in tune! 🙌💚
At Chi Chi’s Retreats & MindSpa Stellenbosch, we love guiding every age on their journey to balance, growth, and empowerment. 🌸

26/11/2025

✨ Joy, relaxation & connection at Chi Chi’s ✨
From mom and daughter birthday celebrations 🎂, besties glowing with Goddess Spa facials 🖤, to guests travelling from Wellington just for our massages 💆‍♀️… every visit is pure bliss. 🌿
And yes, our 1 day retreat guests even enjoyed lunch in the whirlpool bath 🥂💦. Because at Chi Chi’s Retreats & MindSpa Stellenbosch, every detail is designed for happiness, healing, and unforgettable memories. 💫

🌱 Healing starts when your nervous system slows down.Shift from stress to restoration.🌿From sympathetic to parasympathet...
23/11/2025

🌱 Healing starts when your nervous system slows down.
Shift from stress to restoration.🌿From sympathetic to parasympathetic.

We teach you how to self-regulate at our retreats - how to shift from the go-go-go of sympathetic stress to the calm, restorative parasympathetic mode. This is where healing begins:
You enter Alpha and Theta brain waves or the subconscious zone.

You reconnect with your higher self, whether you call it the Holy Spirit, your intuition, or your inner compass.
You restore balance - physically, mentally, emotionally, energetically and spiritually.

Once your central nervous system is subdued, your emotions follow. And when emotions are balanced, mental health becomes manageable. That’s when you can reprogramme your neural pathways and shift your mindset from fear to fullness.

💫 Join us to learn how to shift from stress to spiritual alignment—your body will follow.

23/11/2025

✨ Discover the healing touch of Bellabacci cupping ✨
This gentle yet powerful therapy helps boost circulation, ease inflammation, and support natural pain management. At Chi Chi’s Retreats & MindSpa Stellenbosch, it’s more than a treatment - it’s a journey to restore balance and wellbeing. 🌿💆‍♀️
*** Client head covered requested by client as to not get massage oil into her weave ***
Chi-Chi's MindSpa Stellenbosch

Why You Can’t Just “Think Positive”You can’t flip the mental switch until you decompress your nervous system.Oxidative s...
21/11/2025

Why You Can’t Just “Think Positive”
You can’t flip the mental switch until you decompress your nervous system.
Oxidative stress - caused by chronic sympathetic activation - prepares your body for war:
It halts immune function.
It floods your bloodstream with glucose.
It raises blood sugar levels, regardless of what you eat.
So yes, nutrition matters - but getting your stress under control - matters more.

🌿 You don’t just need better thoughts—you need a calmer nervous system.
✨ Watch our videos to learn more, or join a retreat to experience the shift.

⚠️ The Sympathetic Trap: When your body’s stuck in survival mode, your inner guidance goes offline.Fear, Alertness, and ...
19/11/2025

⚠️ The Sympathetic Trap: When your body’s stuck in survival mode, your inner guidance goes offline.
Fear, Alertness, and Disconnection.

The sympathetic nervous system is wired for survival - fight, flight, or freeze. It’s rooted in fear and hyper-alertness. When you’re stuck in this mode:
You operate in beta brain waves - your conscious mind is on high alert.

You disconnect from your subconscious mind - your higher self, your intuition, your spiritual centre.
Many people in sympathetic mode feel they can’t cope. They’re not good enough. They reach for coping mechanisms because they’ve lost connection with their inner guidance.

✨ Watch our videos to reconnect—or join a retreat to reset from the inside out.

Feeling overwhelmed? Try the 4-7-8 method.Inhale gently through your nose for 4 seconds.Hold for 7.Exhale slowly through...
14/11/2025

Feeling overwhelmed? Try the 4-7-8 method.
Inhale gently through your nose for 4 seconds.
Hold for 7.
Exhale slowly through your mouth for 8.

This simple breathwork technique activates your parasympathetic nervous system, helping you calm your nerves, regulate emotions, and restore balance — in under a minute.

🌿 Gratitude in ink 🌿When transformation runs deep, words flow from the heart, and sometimes, they land in a card.Sue, yo...
12/11/2025

🌿 Gratitude in ink 🌿
When transformation runs deep, words flow from the heart, and sometimes, they land in a card.

Sue, your beautiful handwritten note to Debi after our 5-day retreat at Chi-Chi’s Retreats & SPA in Stellenbosch touched us deeply. Your words reflect the very essence of what we strive to create: a space to reset, reflect, and reconnect.

Thank you for recognising Debi’s energy, guidance, and passion - and for gifting her this moment of appreciation. We’re honoured to have walked this journey with you.

Here’s to grounding, inspiration, and the kind of healing that lingers long after the retreat ends 💚

A Quick tip: How to regulate your emotions effectively:Ever caught yourself saying, 'Why did I say that?' in the heat of...
05/11/2025

A Quick tip: How to regulate your emotions effectively:
Ever caught yourself saying, 'Why did I say that?' in the heat of the moment?

Here's a quick tip: pause, breathe in for 4 seconds, hold for 2, and exhale for 8. This simple breathing exercise helps calm your nerves, grounding you before reacting.

Next time, take a moment—you'll thank yourself later!

Ever felt emotionally flooded and unable to cope? Your breath might be the missing link.Learn how to decompress your ner...
02/11/2025

Ever felt emotionally flooded and unable to cope? Your breath might be the missing link.
Learn how to decompress your nervous system and reclaim emotional balance — starting with a simple, science-backed breathing technique.

>>>>Read the full blog: Breathe to Balance: How to Decompress Your Nervous System and Reclaim Your Emotional Health
https://www.chichisretreats.com/how-to-decompress-your-nervous-system/

Address

Stellenbosch

Opening Hours

Monday 08:30 - 20:30
Tuesday 08:30 - 20:30
Wednesday 08:30 - 20:30
Thursday 08:30 - 20:30
Friday 08:30 - 20:30
Saturday 08:30 - 20:30
Sunday 08:30 - 20:30

Website

https://www.chichisretreats.com/category/specials/

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