Imagine Dietitians

Imagine Dietitians Chantel, Bianca and Brittany are dietitians with a passion to heal your relationship with food and body

Imagine Dietitians (practice number: 0595039) opened its doors on the 4th of January 2016 in Stellenbosch. Imagine Dietitians offer various dietetic services which include (but is not limited to) nutritional assessments and counseling in hospital for patients who need nutritional support (sip feeds, enteral- or parenteral nutrition) or patients diagnosed with insulin resistance, diabetes mellitus (or any other chronic disease of the lifestyle), cancer, renal problems, auto-immune disease, eating disorders, and children who are picky eaters, suffer from constipation, have an iron deficiency or have inadequate dietary intake. We are three registered dietitians working at the practice: Chantel Walker, Maya du Plessis and Danielle le Riche.

Snacking isn’t a sign of “eating too much”; it’s a sign you’re listening to your body. 💛�Snacks are not an indulgence; t...
08/10/2025

Snacking isn’t a sign of “eating too much”; it’s a sign you’re listening to your body. 💛

�Snacks are not an indulgence; they’re nourishment your body needs. Balanced snacks help stabilise blood sugar, improve focus, and support emotional wellbeing.

�This Mental Health Awareness Month, let’s celebrate nourishment - not restriction.

�

💙 World Ostomy Day 2025 💙Today we recognize and support all individuals living with an ostomy; a hidden disability that ...
04/10/2025

💙 World Ostomy Day 2025 💙
Today we recognize and support all individuals living with an ostomy; a hidden disability that often goes unseen but deserves to be understood, respected, and supported.

An ostomy is a surgically created opening on the abdomen that allows waste to leave the body when part of the bowel or bladder isn’t functioning properly. It may be needed after surgery for conditions such as bowel cancer, Crohn’s disease, ulcerative colitis, or trauma.

Nutrition plays a vital role after ostomy surgery - supporting wound healing, preventing dehydration, managing output, and helping patients regain strength and confidence with food.

💡 Dietitians guide patients through each stage of recovery; including reintroducing foods safely to finding a balanced, enjoyable way of eating again. With the right nutrition support, life with an ostomy can be healthy, active, and full.

Let’s raise awareness and start the conversation this 💙

Mental health is a vital part of overall well-being. As dietitians, we see firsthand how food, nutrition, and lifestyle ...
03/10/2025

Mental health is a vital part of overall well-being. As dietitians, we see firsthand how food, nutrition, and lifestyle impact not only the body but also the mind.

This Mental Health Awareness Month, let’s create space for compassion, understanding, and care - for ourselves and for others. 💚

🥗 Lunch inspiration for your week!Here are some balanced, satisfying ideas to keep your afternoons feeling full and ener...
30/09/2025

🥗 Lunch inspiration for your week!

Here are some balanced, satisfying ideas to keep your afternoons feeling full and energised. 🌼

🥙 Quinoa salad with roasted veggies and chickpeas
🥪 Wholegrain wrap with hummus, grilled chicken, and salad
🍛 Lentil curry with brown rice
🥗 Mixed greens with roasted salmon and avocado
🍲 Veggie soup with a slice of bread

Lunch can be a time to pause, enjoy, and refuel your body - whatever that looks like for you. 🌞

A little reminder from all of us dietitians: taking care of your nutrition is just as important as taking care of your m...
26/09/2025

A little reminder from all of us dietitians: taking care of your nutrition is just as important as taking care of your mind and body.

Whether you’re feeling stuck with meal ideas, struggling with energy, managing a health condition, or just want support to feel your best, we’re here to guide you. 🌿

We help you:
🥗 Find meals and routines that work for you
📋 Navigate special nutrition needs or conditions
💬 Build confidence and knowledge around food
🌼 Create practical strategies for everyday life

Remember: seeking support isn’t a sign of weakness - it’s a step toward feeling more empowered in your choices. 💛

Happy Heritage Day, South Africa! 🇿🇦✨Today we celebrate the rich tapestry of our cultures - and what better way to honou...
24/09/2025

Happy Heritage Day, South Africa! 🇿🇦✨

Today we celebrate the rich tapestry of our cultures - and what better way to honour it than through the flavours that bring us together?

From samp and beans to bobotie, shisanyama, koeksisters, bunny chow, roti and curry, and everything in between, our heritage lives in the food we prepare, share, and pass down through generations.

Whether you're lighting the braai, cooking with your family, or remembering the meals that shaped your childhood, today is a celebration of unity through diversity and connection through cuisine.

Let’s honour our roots, our recipes, and the stories behind every bite.

World Heart Day 🌍❤️Your heart beats over 100,000 times a day - let’s give it the care it deserves.Today is a reminder t...
21/09/2025

World Heart Day 🌍❤️

Your heart beats over 100,000 times a day - let’s give it the care it deserves.

Today is a reminder that heart health matters for everyone, at every age.

Small daily choices make a big difference:
🥗 Nourish your body with heart-healthy foods
🚶‍♀️ Move your body regularly
💤 Prioritise rest
🧘‍♂️ Manage stress
🩺 Know your numbers (cholesterol, BP, blood sugar)

Heart disease is the world’s leading cause of death - but most of it is preventable. Let’s raise awareness, take action, and support one another toward healthier hearts. ❤️

✨ A little reminder from all of us: it’s okay to pause, breathe, and check in with yourself today. Your feelings are val...
19/09/2025

✨ A little reminder from all of us: it’s okay to pause, breathe, and check in with yourself today.

Your feelings are valid, and taking a moment for yourself isn’t selfish - it’s necessary.

Whether it’s resting, journaling, talking to someone, or simply sitting in silence, small acts of self-care add up. 🌿

Remember: you’re doing the best you can, and that’s enough. 💛

September is PCOS Awareness Month and nutrition is one of the biggest areas of confusion. Women are told to cut everythi...
17/09/2025

September is PCOS Awareness Month and nutrition is one of the biggest areas of confusion. Women are told to cut everything out, follow strict rules, and spend money on endless supplements. The truth is much simpler 🌸

Nutrition for PCOS is not about perfection or extremes. It is about steady meals that balance blood sugar, reduce inflammation, and nourish your hormones over time 🥗✨ Supplements can support, but food always comes first.

Swipe through this Q and A to see answers to the most common PCOS nutrition questions, including carbs, supplements, cravings, and lifestyle 💡

What is your biggest PCOS question? Drop it below 💬

✨ Breakfast inspiration for your week!Here are some balanced, satisfying ideas to start your mornings with warmth and en...
15/09/2025

✨ Breakfast inspiration for your week!

Here are some balanced, satisfying ideas to start your mornings with warmth and energy. 🌼

🍳 Eggs on toast with avo
🥣 Overnight oats with berries
🍞 Nut butter on wholegrain bread with banana slices
🥑 Savoury breakfast bowl with roasted veggies
🍓 Yoghurt with granola and fruit

Breakfast can be a time to nourish, comfort, and energise your body -whatever that looks like for you!

Which one would you love to try first? 🥰

🚫🍷 Today is Fetal Alcohol Syndrome (FAS) Awareness Day!Every year on September 9th, we raise awareness about Fetal Alcoh...
09/09/2025

🚫🍷 Today is Fetal Alcohol Syndrome (FAS) Awareness Day!

Every year on September 9th, we raise awareness about Fetal Alcohol Spectrum Disorders (FASD) - a group of lifelong conditions caused by alcohol exposure during pregnancy.

FASD can affect a child’s:
🧠 Brain development
🫀 Growth and physical health
🗣️ Learning and behaviour
🧩 Social and emotional skills

The good news?
✨ It’s 100% preventable.

There’s no known safe amount of alcohol during pregnancy or while trying to conceive.

💛 Today, let’s stand together to:
🤰 Support alcohol-free pregnancies
📢 Educate and raise awareness
🌍 Protect and empower future generations

Every choice matters. Every sip matters.
Share this to spread the message and help prevent FASD!

Address

Suite 110, Drive Abrie Vermeulen's Rooms, Stellenbosch Mediclinic
Stellenbosch
7600

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 14:00

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Our Story

Imagine Dietitians (practice number: 0595039) opened its doors on the 4th of January 2016 in Stellenbosch. Our motto is – Imagine Living a Healthier Life. Now it is possible - we believe a holistic approach is the best way to a healthy lifestyle: Live – signifies living an active life by doing exercise most days of the week. We will be collaborating with personal trainers and biokineticists to ensure that the client receives appropriate advice on exercise. Health – signifies a healthy life through health promotion. We do Vitality Nutrition Consultations and will be arranging health days or nutrition talks at local businesses and schools. Life – The last part of the motto is directly related to nutrition – healthy recipes, interesting topics and articles on the latest research will be published regularly on our blog. Imagine Dietitians offer various dietetic services which include (but is not limited to) nutritional assessments and counselling in hospital for patients who need nutritional support (sip feeds, enteral- or parenteral nutrition) or patients diagnosed with insulin resistance, diabetes mellitus (or any other chronic disease of the lifestyle), cancer, renal problems, rheumatology disease, eating disorders, weight loss and children who are picky eaters, who had weight loss or poor weight gain, suffer from constipation, have an iron deficiency or have inadequate dietary intake. At the moment there are two registered dietitians working at the practice: Chantel Walker and Maya du Plessis. All clients / patients in hospital are billed at medical aid tariffs to ensure that their medical aid allocation for allied health will be stretched and they can benefit from proper nutritional care and follow-ups where needed, without unnecessary financial limitations. Out of hospital our tariffs are based on medical aid fees and clients / patients can claim back from their medical aid.

Chantel started her dietetics career at the University of Stellenbosch in 2010. After graduating in 2013 she decided to move far away from home for her community service year. She was placed at Sabie Hospital, in Mpumalanga and after her community service she packed her bags and moved back to the Western Cape, where she started at an established private practice in Worcester where she gained valuable knowledge in the field of private practice. She eventually decided to start her private practice – Imagine Dietitians in Stellenbosch and officially opened the doors in January 2016.

Qualifications / Courses:


  • BSc Dietetics Honours (US) 2010 – 2013