Rainsford & Van Rooyen Biokinetics Stellenbosch

23/03/2022

Everyday
movements originate in your core, or move through your core. A strong core enhances your balance and stability, prevents falls and injuries and prevents back pain!

Contact your nearest Biokineticist to learn more about how to strengthen your core muscles 🏃🏽🤸🏼💪🏼

02/03/2022

It’s a new month! 💪🏼
Just a reminder to keep working on your health goals! As medical professionals we use evidence based program prescription to help you achieve these goals 🤸🏼🏃🏽

16/02/2022

Hi runners 🏃🏼‍♀️🏃🏻
Learn how an inefficient running technique can lead to injuries and pay attention to these three common mistakes on your next run! 💪🏼
Contact your nearest Biokineticist if you are interested in an in person running specific assessment or for more information!

26/01/2022

Mid-week motivation 🏃🏻🏊🏻‍♀️🤸🏼

18/01/2022

We can help you achieve your weight loss or weight management goals to better your health!

With our individualized exercise programs we will assist you with posture correction as well as injury prevention.

We are not afraid of working in conjunction with trained nutritional professionals to help you on your journey!

11/01/2022

10/01/2022

Let’s get back into action! 🏃🏻🤸🏼

We are excited to be your Biokineticist in 2022! We want to be your helping hand in achieving your fitness goals, getting rid of your pain, and to assist you in the rehabilitation process!

04/01/2022

Let 2022 be the year that we help you achieve your goals 😁

29/11/2021

MondayMotivation

24/11/2021

This is how a Biokineticist can help you beter yourself! Find your nearest Biokineticist sooner rather than later 💪🏼

17/11/2021

Pain free daily movement is possible post surgery, with the help of a Biokineticist.

08/11/2021

Motivation to prioritize your training this week💪🏼

02/11/2021

There is still time to book your assessment and get those points!!

05/02/2021

FEBRUARY 2021! What is a healthy lifestyle?

04/02/2021

Help spread the message that take action to help prevent & fight cancer!
* Know your body
* Get vaccinated
* Eat smart
* Get regular cancer screening

25/01/2021

Movement ➡️ medicine & Health ➡️ wealth!!!

Healthy living:
1. Get outside & get moving
2. Sleep & sleep some more
3. Do not put yourself in a food jail
4. Relax honey
5. Be productive...active rest is also good 😜
6. Do what makes you happy
7. LOVE
8. Workout in the mornings if possible🏃‍♀‍
9. Work smart
10.Travel & learn

The list can go on & on & on & on & onnnn...but you must want it! You will not get it by hoping for it.

Good luck and have fun! Enjoy the week to come guys and share some positive stories, interesting facts and good vibes.

But most IMPORTANT...JUST KEEP SWIMMING, SWIMMING, SWIMMING!

20/01/2021

Book your nearest Biokineticist, either for a HOME VISIT, ZOOM session or at the GYM!
&VanRooyenBiokinetics

12/01/2021

Are you a member of Multiply? To increase your points and receive more benefits, book your fitness assessment NOW!!

11/01/2021

Start 2021 the right way & get your fitness assessment done!