Rainsford & Van Rooyen Biokinetics Stellenbosch

23/03/2022

Everyday
movements originate in your core, or move through your core. A strong core enhances your balance and stability, prevents falls and injuries and prevents back pain!

Contact your nearest Biokineticist to learn more about how to strengthen your core muscles 🏃🏽🤸🏼💪🏼

02/03/2022

It’s a new month! 💪🏼
Just a reminder to keep working on your health goals! As medical professionals we use evidence based program prescription to help you achieve these goals 🤸🏼🏃🏽

16/02/2022

Hi runners 🏃🏼‍♀️🏃🏻
Learn how an inefficient running technique can lead to injuries and pay attention to these three common mistakes on your next run! 💪🏼
Contact your nearest Biokineticist if you are interested in an in person running specific assessment or for more information!

26/01/2022

Mid-week motivation 🏃🏻🏊🏻‍♀️🤸🏼

18/01/2022

We can help you achieve your weight loss or weight management goals to better your health!

With our individualized exercise programs we will assist you with posture correction as well as injury prevention.

We are not afraid of working in conjunction with trained nutritional professionals to help you on your journey!

11/01/2022

10/01/2022

Let’s get back into action! 🏃🏻🤸🏼

We are excited to be your Biokineticist in 2022! We want to be your helping hand in achieving your fitness goals, getting rid of your pain, and to assist you in the rehabilitation process!

04/01/2022

Let 2022 be the year that we help you achieve your goals 😁

29/11/2021

MondayMotivation

24/11/2021

This is how a Biokineticist can help you beter yourself! Find your nearest Biokineticist sooner rather than later 💪🏼

17/11/2021

Pain free daily movement is possible post surgery, with the help of a Biokineticist.