Fit Explode

Fit Explode My goal and mission is to help people to be the best person they can be and to enjoy life.

The gym breaks you down, but the rest builds you up! Respect both 💪What part of this post surprised you the most? 👇[ ...
11/05/2026

The gym breaks you down, but the rest builds you up! Respect both 💪

What part of this post surprised you the most? 👇

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What food group do you struggle to get enough of? Let us know below 👇🏻 [ ]
21/04/2026

What food group do you struggle to get enough of? Let us know below 👇🏻

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Lift heavy, get strong and feel incredible 💃🏻Has this myth ever stopped you from picking up a weight? Let us know down b...
13/04/2026

Lift heavy, get strong and feel incredible 💃🏻

Has this myth ever stopped you from picking up a weight? Let us know down below!

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You don’t need the perfect plan; you just need a plan. Start there! 💪What’s one fitness goal you’re setting this month? ...
09/04/2026

You don’t need the perfect plan; you just need a plan. Start there! 💪

What’s one fitness goal you’re setting this month? Drop it below 👀

06/04/2026

No shortcuts. No hacks. No BS.
Just showing up, even when you don’t feel like it.

This month = FOUNDATIONS 🧱
We’re building the habits that actually get results.

Trust the process. Big content loading 👀

It’s all smiles to start the week over here!photo credit: personal trainer, stellenbosch, lekker vibes, rowing machine ...
02/03/2026

It’s all smiles to start the week over here!

photo credit:

personal trainer, stellenbosch, lekker vibes, rowing machine

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My client, Victoria, completed her first ever half marathon this weekend! A big congratulations are in order, and onto t...
22/02/2026

My client, Victoria, completed her first ever half marathon this weekend! A big congratulations are in order, and onto the next one ⭐️🏃🏻‍♀️

personal trainer, online training program, half marathon, running, stellenbosch, versus socks half marathon

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A warm-up should get your body moving, not tired! Save the stretches for after 💫[ ]
23/01/2026

A warm-up should get your body moving, not tired! Save the stretches for after 💫

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CLIENT SPOTLIGHT ⭐️(before/after)Roelof started training with Wayne in mid-September, and in those three months he has:•...
15/12/2025

CLIENT SPOTLIGHT ⭐️

(before/after)

Roelof started training with Wayne in mid-September, and in those three months he has:

• Upped his muscle by 1.4kg

• Lost 3.3kg of fat

• Gotten his body fat percentage down by 2.31%

With stats like that, he can be incredibly proud of himself! It just shows that showing up consistently and having the right cheerleader can make a world of a difference 🔥

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We know these December days are hot, but luckily the gym is nice and cool 😉 Can’t guarantee you’ll be safe from your PT’...
03/12/2025

We know these December days are hot, but luckily the gym is nice and cool 😉 Can’t guarantee you’ll be safe from your PT’s program though…

Happy Wednesday and start of Festive Season 🎉

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Monday Myth-busting 🔍 Let’e clear this one up…Today’s topic: Spot Reduction ًً
17/11/2025

Monday Myth-busting 🔍 Let’e clear this one up…

Today’s topic: Spot Reduction

ًً

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Stellenbosch

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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