What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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Fit Explode

My goal and mission is to help people to be the best person they can be and to enjoy life.

04/03/2025

Now this is a view worth waking up early for 🌙

Join us at 6:00 right here in Stellenbosch for our run club every Wednesday! DM us for more information 🤝

Join in the fun and Ignite your Passion!

10/12/2024

Be the master of your own fate and take control now!

Check out our 4-Week Bodyweight Challenge on our website to live your life like a champion 💪👑

Link is in the bio!

17/11/2024

Let’s start this summer right! 🌞🕶️

Check out our website in the bio for more information 💪

16/10/2024

On Wednesdays we wear PINK! 🩷🎀🌸

With summer on the way, there’s no better time than now to get back into the groove of things.

If you’re itching to get active to this season, check out our online programs on our website ✨

07/10/2024

Ready to transform your body in just 4 weeks? 👀 No equipment needed - just you, your determination, and our guided bodyweight training program!

Get stronger, leaner and more comfort from the comfort of your home. Join in on the fun and crush your fitness goals!

Check out it on through the link in our bio 💪

11/09/2024

The hardest part is showing up, but if you don’t start, you’ll never see the results! Let’s crush those goals together - no excuses, just action! 💥🏋️

Click the link in the bio to check out our available online training programs!

03/09/2024

Unlock your true potential with the power of mind-muscle connection. Focus, engage and feel every rep for maximum results 💪🧠

16/08/2024

Give your body that extra little TLC this winter with our 4-Week Bodyweight Challenge 🌧️💪🏻

Great for beginners or those who are looking for something new to attempt - we’ve got you covered!

Click the link in our bio and Ignite your Passion 🔥

07/08/2024

Taking care of your mental well-being is VITAL!

Hit two birds with one stone and keep yourself healthy, both mentally and physically 💪🏻

Check out our 4-Week Bodyweight program on our website - link is in the bio 🔥

05/08/2024

Today is the day where you can make it happen 🔥

Join in on our 4-Week Bodyweight program available on our website and make the change for your health!

01/11/2023

🌿🥗 **Nutrition Tip of the Day**: "Fuel your body with wholesome foods that nourish and energize you from the inside out." 🌱🥦

31/10/2023

🌟 **10 Health Facts You Need to Know** 🌟

1. 💪 Exercise improves mood by releasing feel-good endorphins.

2. 💦 Drinking enough water promotes digestion and vibrant skin.

3. 🥦 Eating a balanced diet fuels your body for optimal health.

4. 😴 Adequate sleep aids in recovery, boosts immunity, and sharpens your mind.

5. 🧘‍♀️ Manage stress through meditation, deep breathing, and hobbies.

6. 🏋️‍♀️ Regular physical activity reduces the risk of chronic conditions.

7. 💪 Strength training builds muscle, improves posture, and accelerates metabolism.

8. 📵 Taking screen breaks benefits your eyes and sleep quality.

9. 🌼 Positive mindset and self-care improve mental well-being.

10. 🤝 Nurturing relationships enhances overall health and longevity.

Address

Stellenbosch

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

facebook.com

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