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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Layers the skin expert

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South Africa
Stellenbosch
Layers the skin expert

I offer virtual online consulting, treatments, products, and technology to help you discover your mo

Please contact me if you would like to make an appointment or have any queries. Nicola du Toit { Qualified Isa Therapist }

079 351 1771
info@layersclinic.co.za

27/02/2025

Refine Your Skincare Cabinet for 2025

Skincare should be effective, not excessive. Too often, we buy into the latest trends, beautiful packaging, or the promise of instant results—only to end up with an overflowing cupboard and a confused skin barrier. Overuse and improper layering of products can lead to barrier damage, pigmentation issues, premature aging, and dull skin.

How to Simplify and Strengthen Your Routine:

✅ Declutter Regularly – Check your skincare cabinet. If a product has been open for six months or more, discard it. Many active ingredients degrade over time, and some formulas turn rancid, which can harm your skin rather than help it.

✅ Stick to One Routine – Use a product for at least six months before switching. Constantly opening new products and using them inconsistently prevents you from seeing real results and can disrupt your skin’s balance.

✅ Focus on the Fundamentals – A strong routine doesn’t need 10+ products. Your non-negotiables:
• A good cleanser to remove impurities without stripping your skin.
• A high-quality sunscreen to protect against South Africa’s harsh UV exposure.
• Antioxidants (like Vitamin C) to fight free radicals and maintain a youthful glow.

If you’re unsure which products work best for your skin type, book a consultation with me. Let’s refine your skincare routine for 2025—less clutter, more results!

X Nicola

19/02/2025

🚨 Post-Gym Shake Tips for Clear, Healthy Skin! 🚨

Did you know that your post-workout shake could be making your skin worse? If you struggle with acne, rosacea, eczema, dermatitis, or even premature aging, it’s time to rethink your recovery drink!

Here’s what to AVOID ⛔:
❌ Whey protein – Highly inflammatory and can trigger breakouts & redness.
❌ Dairy-based milk – Can disrupt your gut and worsen skin inflammation.

Here’s what to ADD ✅:
✔️ Collagen powder – A great protein alternative that supports skin, joints & gut health.
✔️ 4g Creatine – Helps tone muscles (including facial muscles for a lifted look!).
✔️ Veggies & fruits – Antioxidants & nutrients for glowing skin.
✔️ Oat milk or water – A gentle, non-inflammatory base for your shake.

💡 Remember, gut health = skin health! Keep inflammation low and your skin will thank you.

Tag a friend who needs this! 💚✨

X Nicola

08/02/2025

Skincare Supplements - Keep it simple!

The right supplements can reduce inflammation, prevent pigmentation, and support healthy cell renewal.

My Top Tips for Streamlining Your Skincare Supplement cupboard:

✔ The 6-month rule - Stick to one supplement for six months to allow your body to absorb its full benefits. No need to overload—just a smart, strategic approach to better skin.

✔ Start with a high-quality multivitamin instead of multiple supplements. Look for key ingredients like COQ10, glutathione, resveratrol, and NAD to support skin health and healthy ageing.

✔ Prioritize anti-inflammatories! Omegas and curcumin combat stress in your body and skin. A high-quality omega - look for high EPA levels.

Consistency is key!

Want a tailor-made supplement plan? Get in touch!

X Nicola

29/01/2025

🔥 Exercise & Congestion: What You Need to Know 🔥

While exercise is great for your body, it can have unintended effects on certain skin types—especially when it comes to congestion. And no, it’s not just about sweat!

💡 The Real Culprit? Inflammation!
• Congestion is triggered by heat and inflammation within the skin, not sweat.
• Acne, an inflammatory condition, can worsen due to this internal heat buildup.

🙅‍♀️ Avoid These Habits:
1️⃣ Rubbing Your Face with a Towel: Friction disrupts your skin’s pH balance and weakens its natural barrier, leading to irritation and breakouts.
2️⃣ Wearing a Cap During Workouts: Repeated rubbing on the forehead can cause friction, irritation, and congestion in those areas.

✨ Pro Tips to Protect Your Skin:
✔️ Pat your face gently with a clean towel instead of rubbing.
✔️ Use breathable workout gear to reduce friction.
✔️ Ensure you follow a good post workout routine, contact me to tailor make one suited to your needs.

Your workout glow shouldn’t come with breakouts! Stay mindful of these habits for healthy, happy skin. 🌟

X Nicola

23/01/2025

While you're crushing your January fitness goals, your skin deserves just as much care as your body when you work out!💪

Here’s a quick skincare routine for runners and gym lovers to keep your complexion fresh and protected:

👟 Before Your Run:
1️⃣ Use a micellar cleanser to remove any residue or buildup—especially important if you’ve used products like AHAs or retinoids. These can make your skin sensitive to sunlight.
2️⃣ Apply sunscreen, even in the early morning! UV rays can affect your skin at any time, and protection is key.

🏋️‍♀️ For Early Indoor Workouts:
• Gym lighting can still impact your skin’s melanin and UV sensitivity. Cleanse your face with micellar water and follow up with SPF before hitting the treadmill or weights.

✨ After Your Workout:
• Post-activity skincare is crucial! Cleanse your skin to remove sweat, dirt, and bacteria. Opt for a gentle cleanser to refresh your face and prevent breakouts.

Your skin is your body’s largest organ—treat it like the VIP it is! 💕

X Nicola

08/01/2025

Easing into the new year, slowly but surely, and feeling so excited about the journey ahead! 🌟

As we step into 2025, here are 3 top skincare trends to keep on your radar:
✨ Skin Minimalism: Fewer products, more focus on healthy, glowing skin.
✨ Barrier Repair: Prioritizing your skin’s natural defenses with hydrating, soothing products.
✨ Personalized Skincare: Tailored solutions for your unique skin needs.

Wishing you a gentle start to the year and all the success in achieving your personal and professional goals! 💖

X Nicola

24/12/2024

🎄 Festive Wishes from Me to You! ✨

As we celebrate this special time of year, I want to take a moment to thank all my wonderful clients for your support, trust, and loyalty. You’ve made this year truly special!

🌟 Wishing you and your loved ones a joyous festive season filled with love, laughter, and cherished memories. May the new year bring you happiness, good health, and exciting opportunities to shine even brighter!

Here’s to a beautiful holiday season and a sparkling 2025 ahead! 🎉

Warmest wishes,
X Nicola 💖

17/12/2024

☀️ Just Checking In… 😎

Hey, all my good clients! Just a quick reminder:

👀 Are you wearing your SPF today?
Don’t forget to slather it on—your skin will thank you!

🌞 Stay out of the sun from 11-2
That’s when it’s at its harshest, so take a break in the shade.

🔄 Reapply before you head out later
Because one application doesn’t cut it, I am watching you! 😂

✨

X Nicola

11/12/2024

Retain your Skin Health this Summer:
Key Tips for Active Lifestyles 🌸💪

With warmer days in Cape Town, outdoor activities are in full swing—and the benefits for your skin, like improved circulation and a radiant glow, are undeniable. But, exercise can also bring challenges for certain skin types. Here’s how to protect your skin while staying active:

1️⃣ Congestion: Sweat doesn’t cause breakouts—it’s the heat and inflammation that can trigger acne. Avoid rubbing your face with towels or wearing tight caps that irritate the skin.
2️⃣ Dehydration: UV rays and environmental stress can strip the skin of its natural hyaluronic acid, leading to dryness and dullness. Stay hydrated inside and out!
3️⃣ Pigmentation: UV exposure can darken spots. Protect your progress with SPF and targeted skincare.
4️⃣ Premature Aging: UV rays can reflect off surfaces—even indoors. Always use broad-spectrum sunscreen for long-lasting protection.

Prioritize your skin health with mindful habits this season! 🌞✨

Reach out to me for a personalised skin routine for your skin.

X Nicola

05/12/2024

Pre- & Post-Workout Skincare Tips for healthy Summer Skin

🏃‍♀️ Before Your Workout:
• Cleanse with a micellar cleanser to remove residue.
• Apply sunscreen—even for early indoor workouts or evening runs! UV rays and gym lights can still affect your skin.

💦 After Your Workout:
• Gently cleanse your skin to remove sweat and impurities.
• Follow up with antioxidants or anti-inflammatory products, then reapply sunscreen if heading outdoors.

✨ Pro Tip: Avoid peak sun hours (10 a.m. – 4 p.m.) for outdoor workouts. Opt for early mornings or those stunning sunsets! 🌅

Your skin deserves as much care as your workout routine. 🌟

Address

56 Dawn Crescent, De Wijnlanden Estate
Stellenbosch
7100

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27793511771

Website

http://www.layersclinic.co.za/

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