What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 19:00 Friday 08:00 - 17:00 Saturday 08:00 - 12:00 Sunday 09:00 - 11:00

Nia with Mia

Nia is holistic fitness for body & life! It empowers, heals & conditions holistically. Every experience can be adapted to individual needs and abilities.

Nia is a sensory-based holistic movement and lifestyle practice that helps support physical well-being, emotional resilience, mental clarity, and freedom to express and be creative. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and joyful journey with Nia, and positively shapes how spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Step into your joyful journey with Nia, and positively shape how you feel, look, think, and live. Mia Steyn is a Nia 2nd Degree Black Belt Teacher & Nia White Belt Art of Sensation Trainer. Somatic & Lifestyle Coach & Part of International Nia Training Faculty. Trained in Nia Free dance, Five Stages, Moving to Heal, Floor Play, Move IT, and all the belt levels. "Bringing balance and Joy to the body to live your best life in the moment is a choice and your birthright! Nia allows you to connect, discover and express all parts of yourself. Moving and living with authenticity, freedom, power & grace."

10/09/2025

✨ Your body holds more wisdom than you think. ✨
Doctors, physios, and therapists who’ve done the Nia Art of Sensation Training call it one of the most transformative experiences—for themselves and their patients.

This is not just movement. It’s a deep dive into healing, awareness, and the intelligence of the body.

Now HPCSA-accredited with 42 CPD points.

Training retreats
3-9 October in Somerset West,
End October over 2 weekends in Stellenbosch
14-19 November in Fish Hoek and starting 13 October online over 8 weeks

🔗 Link in the bio 🔗

03/09/2025

🌿 Nia Art of Sensation Training 🌿
Discover how movement, music & mindfulness can transform both body and mind.

Whether for personal growth or professional integration, this unique training is now CPD-accredited – making it ideal for healthcare & wellness professionals looking to deepen their practice.

✨ Learn tools to regulate the nervous system
✨ Restore joy in movement & connection
✨ Earn CPD points while expanding your skill set

📅 Upcoming dates available – DM for details or to book your spot!

28/02/2024

When was the last time you felt that electric, alive sensation coursing through your veins? Not the fleeting kind of joy that makes you laugh or smile, but the profound, soul-stirring joy that makes you feel truly alive?

Maybe it was when you were boogieboarding in the ocean for hours, feeling the salty water on your lips as you took a bite of a sweet peach. Perhaps it was that first kiss with your true love, when everything else faded away, leaving only the connection between you.

Or maybe it was dancing with others, feeling the magic and connection as you moved together. These moments give us tingles all over, reminding us that we are alive and living aligned with our purpose.

Take a moment today to connect with that deep, profound joy. Embrace the magic of the world around you and let it fill you with gratitude and abundance. It's these moments that make life truly extraordinary.

22/02/2024

✨ Exciting News! international Nia Trainer .christiansen is in South Africa!
She will be leading a Nia Blue Belt Training in Gauteng at along with workshops in Gauteng, Cape Town, and Winelands. Calling all movers! This is your chance to elevate your movement and lifestyle practice.

Ann Christiansen is a master somatic educator for healing and conditioning. Don't miss out on this rare opportunity to learn from her! Book your tickets now by contacting miasteyn2@gmail.com
Let's move and grow together!

21/02/2024

Whether you have little or no experience with Nia, this could be for you.Come find out more about this body mind emotion spirit movement practice that helps you heal and condition the whole body.Whether you want to teach or just experience it for yourself, bring your curiosity & questions.Tonight 6pm SA time.DM miasteyn2@gmail.com for link.

20/02/2024

Did you know? In Nia, we embrace 9 energy personalities & movement forms. 🌟

Imagine cooking with only one spice, wearing only one colour, or talking, walking and eating with the same type of energy day in day out.

"Moving with a variety of forms is essential for a balanced mind, body, emotions, and spirit. It conditions, heals, and calms the nervous system through different energy expressions." 🌿

Join us for an upcoming training in Plettenberg Bay at the exquisite retreat space, The Space Between. 🌊

Discover the hidden treasures within you and meet the movement medicine you need for your body and life. 💖 No previous experience is necessary, come as you are.

12/02/2024

🌟 Join us on a journey of self-discovery and empowerment! 🌟

Ready to awaken your senses and unleash your inner creativity? Join our upcoming Nia Art of Sensation Training Info Session via Zoom!

Discover the transformative power of Nia as we delve into the art of sensation, movement, and mindfulness. 🌈 Whether you're new to Nia or a seasoned practitioner, this session promises inspiration and insight for all!

📅 Save the date: 14 Feb. 6-7pm SA time
💌 Reserve your spot: Email miasteyn2@gmail.com to receive the link

Don't miss out on this opportunity to embark on a journey of growth and expression. See you there! 💫

06/02/2024

"Reflecting on my Nia journey since 2011, I'm in awe of the transformative power it holds. From embodying ageless, timeless grace to healing deep-seated traumas, Nia has been my compass to joy and authenticity. It's where I learned to embrace being enough and follow my dreams fearlessly. Through Nia, I've gained a global family and discovered the true beauty of being authentically self. With boundless energy and a healthy ego, I stand empowered. Here's to Nia, the catalyst for a life of purpose and passion. https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-mia-steyn-03-16-24

31/01/2024

It's the year of the 🐉
✨ Let's embark on a Journey of Self-Discovery and Transformation! ✨

Hello, wonderful souls! 🌈✨
We're thrilled to announce the upcoming Nia Art of Sensation Training (Nia White Belt) in the enchanting Plettenberg Bay at the magical The Space Between Venue! 🌿🌊

🌟 What is Nia? Nia is not just a dance or fitness practice; it's a holistic journey for anyone seeking to dive deeper into their body wisdom, experience transformation, and discover healing. It's a celebration of the body, mind, and spirit coming together in harmony.

🌈 Why Nia Training? The Nia White Belt is a transformative experience for those yearning to connect with their inner selves. This training is not just about the body; it's about life. It's an invitation to explore movement, sensation, and self-awareness. Whether you're looking for personal growth, healing, or a new path, Nia can be your guide.

💃 Become a Nia Teacher: For those inspired to share this beautiful practice, the Nia White Belt is your gateway to becoming a certified Nia teacher. Embrace the possibility of spreading mindfulness, joy, and transformation through Nia.

🌍 Special Offer for South Africans: To make this journey accessible to all, South Africans receive a special price! We also offer convenient payment plans to support your commitment to self-discovery.
💌 Contact Mia Steyn for More Information: 📧 Email: miasteyn2@gmail.com
WhatsApp: 0828742176
Join us at The Space Between Venue in Plettenberg Bay and unlock the magic within! 🌟✨ Don't miss this opportunity to dance into a new chapter of your life.
Spread the word, share the love, and let the journey begin! 🌈

22/01/2024

The stars have aligned and I am so excited to share my birthday month with you all. To celebrate, I'm gifting an amazing soul with a special gift - an exclusive two-night stay for 4 people at the sanctuary oasis .fullon_, along with some of my favourite local brands. Expect to savour delightful superfoods, enjoy summer teas, relish in coffee alternatives, indulge with healthy snacks, cook up a storm with Mexican-inspired organic corn products, and celebrate with transformative Nia movement classes.

Here's the juicy scoop of what's up for grabs:

A 2-night stay for 4 people sharing at the sanctuary oasis .fullon_, valued at R6400

A mixed hamper of my absolute favorite coffee alternative including their 1kg bag, sachets, and powder as well as an enamel mug from , valued at R1300

A 1-month voucher for in-person and/or online or 1-1 sessions for Nia classes with , valued at R1300

50 Organic Superfoods Drink Mix and Plant Protein plus a water bottle from , valued at R1000

An online voucher from , valued at R1000

An online voucher from , valued at R1000

A mixed hamper of organic Mexican-style corn products from , valued at R500

A mixed hamper of the premium Rooibos Collection by including my favourites! Lemon, Chamomile & Lavender blend from the LMC Rooibos Collection, as well as their white stainless steel travel flask altogether valued at R358

Total value: R12 858

Ready to join the party? Here's how to enter:

Like this post

Tag three of your fave humans

Follow , .on_, , , , , , and .

T&Cs:

Not transferable for cash.

Accommodation is subject to availability and valid until September 2024.

This giveaway is not affiliated with Instagram.

17/01/2024

🌟 Elevate Your Body, Mind, and Spirit with Nia Art of Sensation Training ONLINE! 🌟

Embark on a transformative journey from the comfort of your home with our Nia Art of Sensation Training. 🏡✨ Here's why this online experience is a game-changer:

✨ Sacred Space Creation: Transform your home into a sanctuary for self-discovery. Build a sacred space that resonates with your essence, where you can fully immerse yourself in the Nia experience.

✨ Holistic Dedication: Carve out dedicated time and energy for YOURSELF. Commit to at least 2 hours per week to nurture your body holistically, fostering a deeper connection with every move and sensation.

✨ Wisdom of Your Body: Delve deep into the wisdom your body holds. Each live session, spread across 16 weeks, is designed to help you explore, understand, and appreciate the intricate patterns within yourself.

✨ Connect on Your Terms: Join like-minded souls in a community that fits YOUR schedule. Connect with fellow participants at your own pace, fostering meaningful relationships that extend beyond the virtual classroom.

✨ Private Exploration: Enjoy the freedom of personal exploration within your private space. Uncover patterns, gain insights, and foster a profound connection to your body and life, all within the comfort of your own sanctuary.

✨ Calm Nervous System: Learn to create a calm nervous system in the midst of life's chaos. Acquire valuable tools to move and live more optimally, infusing your days with renewed vitality.

✨ Guidance & Support: Our expert trainers are here for you. Receive live guidance and unwavering support throughout your journey. Let us be your compass as you navigate the realms of body, mind, and spirit.

Ready to embrace the Nia Art of Sensation Training ONLINE? 🌈✨ Secure your spot now and embark on a life-altering experience! 💫 🌟

Address

Life Retreat Studio, Lourensford, Somerset West
Stellenbosch
7600

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 19:00
Friday	08:00 - 17:00
Saturday	08:00 - 12:00
Sunday	09:00 - 11:00

Telephone

+27828742176

Website

http://www.niawithmia.com/, https://bookamat.co/register/client/nia-with-mia, https://linktr.ee/niawithmia

Alerts

Be the first to know and let us send you an email when Nia with Mia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nia with Mia:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Stellenbosch?