Nia with Mia

Nia with Mia Nia is holistic fitness for body & life! It empowers, heals & conditions holistically. Every experience can be adapted to individual needs and abilities.

Nia is a sensory-based holistic movement and lifestyle practice that helps support physical well-being, emotional resilience, mental clarity, and freedom to express and be creative. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and joyful journey with Nia, and positively shapes how spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Step into your joyful journey with Nia, and positively shape how you feel, look, think, and live. Mia Steyn is a Nia 2nd Degree Black Belt Teacher & Nia White Belt Art of Sensation Trainer. Somatic & Lifestyle Coach & Part of International Nia Training Faculty. Trained in Nia Free dance, Five Stages, Moving to Heal, Floor Play, Move IT, and all the belt levels. "Bringing balance and Joy to the body to live your best life in the moment is a choice and your birthright! Nia allows you to connect, discover and express all parts of yourself. Moving and living with authenticity, freedom, power & grace."

15/02/2026

Oh wow! Day 2 with Anne in House of X.
We get to explore body mind, emotions and spirit!

Yes; YOU can join online and in person for open classes during the experience ⭐
Book with miasteyn2@gmail.com

14/02/2026

Day 1 of Art of Communication n training with .christiansen.

Today all about relationship, how wonderfully timed

💕 Happy Valentine's day 💕

How about writing a love letter to your body or come and join a class with us this week in-person in Somerset West or online for this beautiful intimate shared experience

Book with miasteyn2@gmail.com

.christiansen in the house Such a Joy to learn, play and move together!Happy Valentine's day!Come join us in Somerset W...
14/02/2026

.christiansen in the house

Such a Joy to learn, play and move together!

Happy Valentine's day!

Come join us in Somerset West, Paardevlei for open ckasses during Art of Communication training week.

Book with miasteyn2@gmail.com

.christiansen is in South Africa for a week!Master Somatic Educator,Nia trainer of many years!Come join the open classes...
07/02/2026

.christiansen is in South Africa for a week!
Master Somatic Educator,Nia trainer of many years!

Come join the open classes during Nia Art of Communication training in Somerset West.

We are in a beautiful venue in Paardevlei.

Book your spot with miasteyn2@gmail.com

25/01/2026

Our Nia Summer Edition is here! ☀️🌍
Join Nia teachers in South Africa, Kenya & Namibia — come dance with us in our beautiful countries and celebrate movement, connection, and joy.

Set to “Got a Little Crush on You” by Wildflowers, Emmi, this is a love letter to our community, our bodies, and the magic of dancing together across Africa.

Come move. Come feel. Come belong.

nia community somaticeducation inclusive joyofmovement

NIA — NEW YEAR DANCEFrom the year of the Snake ( 2025) to the year of the Horse ( 2026)Step into the new year with your ...
30/12/2025

NIA — NEW YEAR DANCE

From the year of the Snake ( 2025) to the year of the Horse ( 2026)

Step into the new year with your body.

The Snake reminds us to soften, shed, and listen —
to let go of what no longer fits.
The Horse invites us forward —
into movement, momentum, vitality and freedom.

This Nia class is an invitation
to arrive as you are,
to feel your way into what’s next,
and to begin the year connected, alive, and in motion.

No resolutions.
Just presence, rhythm, and choice.

🗓 1 January 2026
⏰ 09:00
📍 Outline Dance Centre, Somerset West

Come dance.
Your body knows the way.

— Nia with Mia 💛

13/12/2025

In Nia, we don’t exercise
and we don’t perform.

We listen.
We notice.
We become aware.

We move to feel, to express, to let things move through us —
until, suddenly…
you realise you are at peace.

This year we danced the highs, the lows, and everything in between.
Each body, each story, each way of moving — welcome.

Thank you to every human who shared the floor with me this year.
It has truly been a blast.
You are amazing ✨

niaclass niawithmia nianow celebrate connection

07/11/2025

“Healing happens in the presence of safety, not in isolation.

Awareness brings clarity. Inquiry brings compassion.
The pause grounds you in your body.
Boundaries restore dignity.

Connection reminds you — you are not alone.
Healing doesn’t begin with grand transformation,
it starts with one small moment where you choose presence over avoidance.”

— Gabor Maté.

🌿

The Nia Art of Sensation Training begins in Fish Hoek on 14 November — a 6-day immersion into movement, awareness, and embodiment.

This is your invitation to reconnect with your body’s wisdom, find safety within, and experience a gentle nervous system reset through movement, music, and mindfulness.

🌸 CPD-accredited through Stellenbosch University
💬 “I feel like I’ve come home to my body.” – recent trainee

Whether you wish to teach or simply return to yourself, this training offers space to move, feel, and remember your natural joy.

📍 Fish Hoek | 🗓️ 14–17 Nov

DM me to join or learn more.

—

Address

Life Retreat Studio, Lourensford, Somerset West
Stellenbosch
7600

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00
Sunday 09:00 - 11:00

Telephone

+27828742176

Website

https://bookamat.co/register/client/nia-with-mia, https://linktr.ee/niawithmia

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