Nia with Mia

Nia with Mia Nia is holistic fitness for body & life! It empowers, heals & conditions holistically. Every experience can be adapted to individual needs and abilities.

Nia is a sensory-based holistic movement and lifestyle practice that helps support physical well-being, emotional resilience, mental clarity, and freedom to express and be creative. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and joyful journey with Nia, and positively shapes how spirit. Classes are taken barefoot to soul-stirring music in more than 45 countr

ies. Step into your joyful journey with Nia, and positively shape how you feel, look, think, and live. Mia Steyn is a Nia 2nd Degree Black Belt Teacher & Nia White Belt Art of Sensation Trainer. Somatic & Lifestyle Coach & Part of International Nia Training Faculty. Trained in Nia Free dance, Five Stages, Moving to Heal, Floor Play, Move IT, and all the belt levels. "Bringing balance and Joy to the body to live your best life in the moment is a choice and your birthright! Nia allows you to connect, discover and express all parts of yourself. Moving and living with authenticity, freedom, power & grace."

What if your body has been speaking to you all along… and this is the moment you finally listen?Not through force.Not th...
28/04/2026

What if your body has been speaking to you all along… and this is the moment you finally listen?

Not through force.
Not through pushing.
But through sensation, awareness, and intelligent movement.

This is what Nia Art of Sensation (White Belt) is about.

A training that doesn’t just teach you how to move—
but how to understand your body, regulate your nervous system, and support healing from the inside out.

✨ For professionals wanting to deepen their work
✨ For individuals ready to reconnect with their body
✨ For anyone who knows there is more than just “exercise”

Over 2 weekends in June, in an intimate, beautiful studio space, we go deep.

42 CPD points. Real transformation. Tools for life.

If something in you is saying yes… trust that.

👉 Join me for a live Q&A (6 May, 6pm) to explore if this is for you
👉 OR message me “INFO” and I’ll send you everything you need

Spaces are limited 🤍

movementmedicine wellnesssouthafrica cpdtraining healingthroughmovement joyofmovement

13/03/2026

Day 2 of Nia Art of Sensation Training ✨

Moving with music, exploring movement variety, and awakening the body through sensation. Each step, each sound, each breath becoming a deeper connection.

Feeling the blessed rhythm of sound, community, and the universal joy that lives in movement. Grateful for this journey of listening, sensing, and expressing through the body. 💫🎶

BodyAwareness DanceYourLife

12/03/2026

Day 1 – Nia Art of Sensation Training

A room full of courageous humans stepping in.
Choosing to know themselves more deeply.
Listening to the wisdom of the body.

Anchoring connection — to self, to each other, and to the world.
Walking the path of the Peaceful Warrior through movement, sensation, and awareness.

The journey begins.

NiaWithMia ConsciousMovement Embodiment NiaTechnique

01/03/2026

There is still time to sign up for The Nia Art of Sensation training in Plettenberg Bay.

12-17 March

If you want to do it for your own personal development awareness & healing or as a professional wanting to learn more and earn 42 cpd points.

Listen to these beautiful testimonials of physios & life Coach.

Reach out and connect: miasteyn2@gmail.com

25/02/2026

The Nia Art of Sensation Training is a 6-day immersive journey into the intelligence of your body — building resilience, a healthy embodied ego, and optimizing your life-force energy.

From floor… to standing… to fully alive in your dance.

📍 Plettenberg Bay
📅 12–18 March

Ready to unlock what’s already inside you?

🔗 Register here: https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-mia-steyn-03-12-26?fbclid=IwdGRjcAQJMQtjbGNrBAkxBGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHh27lisxwHvU2RkSpgSFRG8T6hLVM_C8YibVybAiVQOhwuObBMyB4hUPr6ZB_aem_itu2i5LSFl4s5DmbA6K22g

PlettenbergBay NiaSouthAfrica RiseStandDance

19/02/2026

✨ Day 5 of Nia Training ✨ with .christiansen

The magic is deepening…
Today we explored how somatic education through Nia supports us to find balance, authentic expression, and true alignment — not by forcing the body, but by listening to its wisdom.
Every step, every sensation, every moment of awareness brings us closer to moving in a way that is honest, sustainable, and deeply nourishing. 💙
We still have 3 more classes open to attend with our Master Trainer — you are so welcome to join us and experience the transformation for yourself.
Book with miasteyn2@gmail.co

embodiment chooseSensation mindbodymovement movementmedicine somaticmovement bodyawareness authenticmovement holisticwellness consciousmovement wellnesssouthafrica somaticpractice joyofmovement movebetterfeelbetter

17/02/2026

Day 4 of Nia Art of communication with

New neuropatways made mentally, physically, spiritually and emotionally ✨✨

Come dance during open classes
Book your spot with miasteyn2@gmail.com

07/11/2025

“Healing happens in the presence of safety, not in isolation.

Awareness brings clarity. Inquiry brings compassion.
The pause grounds you in your body.
Boundaries restore dignity.

Connection reminds you — you are not alone.
Healing doesn’t begin with grand transformation,
it starts with one small moment where you choose presence over avoidance.”

— Gabor Maté.

🌿

The Nia Art of Sensation Training begins in Fish Hoek on 14 November — a 6-day immersion into movement, awareness, and embodiment.

This is your invitation to reconnect with your body’s wisdom, find safety within, and experience a gentle nervous system reset through movement, music, and mindfulness.

🌸 CPD-accredited through Stellenbosch University
💬 “I feel like I’ve come home to my body.” – recent trainee

Whether you wish to teach or simply return to yourself, this training offers space to move, feel, and remember your natural joy.

📍 Fish Hoek | 🗓️ 14–17 Nov

DM me to join or learn more.

—

Address

Life Retreat Studio, Lourensford, Somerset West
Stellenbosch
7600

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00
Sunday 09:00 - 11:00

Telephone

+27828742176

Website

https://bookamat.co/register/client/nia-with-mia, https://linktr.ee/niawithmia

Alerts

Be the first to know and let us send you an email when Nia with Mia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nia with Mia:

Shortcuts

Share

Category