Rolfing® Structural Integration is the science whereby the body’s soft connective tissue, the fascia, is manipulated through an interactive process of touch, movement and awareness to integrate the whole body in gravity. It brings about more efficient movement and supports greater awareness of embodiment for the client. Rolfing usually involves ten sessions. Each session has specific goals which work together resulting in an integrative approach that addresses the whole body. A wide variety of highly skilled, gentle, slow, sometimes subtle, sometimes deep touch is used to bring about changes in the soft connective tissue or fascia in the body. As the fascia responds to this type of touch, the alignment of the whole body improves. In the process of Rolfing, new habits of the neuro-muscular kind are promoted giving the client improved options of movement, posture, breathing, gesture and expression. The effects of Rolfing are often described by clients as a feeling of lightness, of being more upright and more comfortable in one’s body, of relief from long term stress and tension and relief from long term aches and pains, and of greater ease and range of movement, feeling free and more in the present. Scientific research has demonstrated that Rolfing creates a significant improvement in the quality of life of people who have had the treatment. Not only do they have more efficient use of muscles which allows the body to conserve energy, more economical and refined patterns of movement are also created. Research also shows that Rolfing significantly reduces chronic stress. For example, a study showed that Rolfing significantly reduced the spinal curvature of subjects with lordosis (sway back); it also showed that Rolfing enhances neurological functioning.
