Nutri Roots

11/08/2025

🎯7-day Sugar-Free Challenge

👌🏻After just 7-days, you can improve your energy😁, mood 😌and digestion

JOIN this _FREE_ 7-day Challenge 🎯

Starting *Monday 25th August 2025* !

How does it work?
- 5 participants per group
- Kick-off and final sessions are online hosted by a qualified Health and Wellness coach to guide you all the way.
- Clear guidelines around each day’s action will be provided
- Accountability, support and feedback on Whatsapp will help you reach success!

This is for YOU🫵...It takes only 7-days to start feeling great again💃

Contact me to find out more and book your spot!
@ 083 360 4449
Qualified Nutritional Therapist and Wellness coach

07/08/2025

29/07/2025

Tiny changes is really the secret to lasting health🎋

🥛Instead of cutting out sugar all at once 👉add a glass of water a day🥛
🚶🏼‍♀️Instead of forcing 60min workout👉 move 15min daily
✨️Why it works - Tint changes feel doable - and shat feels doable gets DONE

22/07/2025

🌿 Struggling to stay consistent with healthy habits?
This practical 5-session, *group* wellness program is designed especially for women and men aged 40–60 who want to feel more energised, organised, and in control of their health—without overhauling their whole life.

🔹 R500 per person for all sessions *(70% discount* for launch intake)
🔹 Mondays | 7–8pm | *Online*
💠 Starting date: 4 August 2025
Here’s what we’ll cover:

🥗 Session 1 – Create a realistic healthy meal plan (with my guidance and support)
🧂 Session 2 – Organise your pantry for sustainable healthy eating habits e.g. snacks
💃 Session 3 – Movement that fits your lifestyle and personality
🧠 Session 4 – Take the Nutrient Quiz: do you have any vitamin or mineral deficiencies?
🚀 Session 5 – Your next steps & how to maintain your progress

Gift🎁: you will receive two ebooks of your choice, e.g.:
☕Top tips cutting down on stimulants
💲Eat well, Spend less
🕺🏻Healthy eating on the move, when at work, travelling etc...

✨ Simple. Doable. Designed for your stage of life.

Reply *YES* if you want to join and receive a _free_ 20 min personal chat with me to determine your health goal for this program 💬

18/06/2025

“I eat healthy… so why don’t I see results?” 🥗🤔
It’s one of the most common frustrations I hear.
You’re making better food choices, cutting back on sugar, even meal prepping—and yet… your body doesn’t seem to respond. As you like
Here’s the truth:
Eating “healthy” doesn’t always mean eating right for your body.
And sometimes, other factors—like stress, sleep, hormones, or even too much of a good thing—are what’s really holding you back.
Book a complimentary session with me to find out how I can support you to get unstuck: click on the link below to book a session.
thehealthpilgrim.com

17/06/2025

Weekends can be such a gift - set them up to foster connection, help you breathe deep again, replenish Vit D levels, remind you how to relax, discover little gems in your area, and experience simple joy!

12/06/2025

True well-being is not a destination⛩ - it's a journey ✈️ that calls for intention, commitment and exploration. The mountain can be used as the symbol that holds many truths (paths) and answers (pools and rivers) to understand better health as a whole. Contact me to know more at: thehealthpilgrim.com

26/04/2025

A soul enriching morning wine estate with Queen Anne's lace flowers as the best treat ever

10/04/2025