Synkro Health

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The pelvic training chair is a non-invasive treatment that uses electromagnetic energy pulses to strengthen the pelvic floor muscles.

09/10/2025

Strength isn’t just about plates on the bar. True strength starts at your base. Train it. Respect it. Don’t ignore it.

Every rep, every brace, every lift — your pelvic floor is there. Build strength inside-out and your numbers will thank you.

02/09/2025

Whether it’s horsepower or horse power, your pelvic floor takes the bumps, jolts, and grind. Treat it like part of your gear. 🏇🏍️

A stronger, healthier core means more stamina in the saddle, less numbness, and way more comfort on the ride.

Because let’s be real—you wouldn’t ignore a warning light on your dashboard, so why ignore your body’s signals?

28/08/2025

Join us for a morning of pelvic-intimate awakening with where curiosity meets core care.

We’re exploring movement, confidence, and pleasure (and yes, unlocking more than just tight hips). Whether you’re rewiring your strength or just feeling a little spark, this is your sign: it’s time to rediscover your power from the ground up (wink).

Pelvic floor matters. Connection matters. You matter. Bring your open mind, your laughter, and let’s make this movement moment unforgettable.

📅 Spots are limited — book now and claim your place in this unforgettable morning.
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07/08/2025

Runners, you stretch your calves but ignore the muscle that keeps you truly supported. A strong pelvic floor means better form, fewer leaks, and more miles.

Run free. Train strong. Support your foundation.

Share this with your run club chommies. 🏃‍♀️

24/07/2025

There is a quiet kind of magic in true female friendship—
not the highlight-reel kind, but the soul-deep, truth-telling, cry-laughing kind.🦋

The kind that holds you while you fall apart and reminds you who you are when you forget.💫

In your 20s, friendships shift like sand—chaotic, electric, sometimes painful.

But what remains? The ones who see you and stay. The ones who sit in the mess without fixing it.

To all the women we’ve laughed with, breathed with, and healed beside—thank you.💕

You are the mirror, the circle, the sacred space.

18/07/2025

Cyclists, you maintain your bike… but when was the last time you maintained you?

Your pelvic floor powers your ride more than you know. Let’s keep it strong, responsive, and ready for the miles ahead.

Let’s talk about the seat no one talks about.
Those long hours in the saddle aren’t just tough on your quads… they’re tough on your pelvic floor too.

💡 Here’s why:
Studies on endurance cyclists show that prolonged pressure from the saddle compresses nerves and blood vessels in the perineum, often leading to:
– Numbness or tingling after a ride
– Urgency or bladder irritation
– Decreased sensitivity over time

👉 The fix isn’t to quit cycling—it’s to support recovery. Strengthening and rebalancing your pelvic floor can improve circulation, reduce tension, and restore function.

Ride hard. Recover smart.
Your pelvic floor will thank you.

15/07/2025

You train hard. You push limits. You ride, lift, run, climb… but here’s the thing no one talks about: your pelvic floor is working just as hard as the rest of you.

Saddle pressure, heavy bracing, constant impact — over time, it all adds up.
Numbness? Leaks? That deep pelvic tension you can’t quite explain? It’s not “just part of the sport.” It’s your body asking for care.

Your pelvic floor is the hidden player behind core strength, control, and even performance where it counts.
And the good news? It’s not too late.

Strong isn’t just what you do on the outside.
Strong is inside‑out.
Let’s look after the system that powers it all.

14/07/2025

Sniffles? cramps? winter blues?

This collab with is your new go-to ritual.
one daily shot, full-body support.

From immune strength to pelvic care — we’ve got you. 💚

08/07/2025

To every mother—we see you. We honour your strength, your softness, and your becoming. Your healing is sacred. Your restoration matters.

14/06/2025

Yes—you have a pelvic floor.
And no, it’s not just a women’s thing.

It supports your bladder, bowel, and prostate—and plays a big role in your confidence, control, and performance.

So if you’re leaking, running to the loo, or feeling like things just aren’t working like they used to… You’re not broken. You’re just overdue for support.

At Synkro, the chair does the work—30 mins, fully clothed, no awkward convos.

This is your sign to take it seriously. Because pretending it’s not happening? That’s old school.

21/05/2025

The bottom line?

Your pelvic floor is essential, intelligent, and trainable. With the right care, it can adapt, heal, and thrive — no matter your age or life stage.

16/05/2025

Still holding the energy from this powerful gathering of women, midwives, and changemakers.

To be part of a space that is actively shifting the landscape of women’s health and birth in South Africa is something I will never take for granted.

The stories, the wisdom, the courage—I’m in awe of what mothers carry, birth, and become.

Thank you to the Sensitive Midwifery team for creating this space of truth, advocacy, and care. It was an honour to speak and share our work at Synkro Health—where we are committed to supporting women as they reclaim their power, their bodies, and their healing. 💙

This is more than conversation.
It’s a movement.
And I’m so deeply grateful to walk alongside it.

Address

Unit 2, Oewerpark Complex, Rokewood Avenue, Die Boord
Stellenbosch

Website

http://synkrohealth.co.za/

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