Chi-Chi's MindSpa Stellenbosch

Chi-Chi's MindSpa Stellenbosch Cnr of R44 & Klein Helderberg Rd, between Somerset West and Stellenbosch. Check out our specials page on our website. super relaxing. Guaranteed! Debi Rossouw

stress management retreats, ozone sauna, massages, facials, mani, pedi, jacuzzi, couples/besties special celebration package and more. Experience profound mental & physical rejuvenation with our inspiring mind tools in combination with holistic spa treatments, using natural organic products. We make use of sound technology for alpha & theta mind power, balancing of the left and right brain energies and scientific tests has proved that these brain tools trigger the release of all the "happy hormones" in the body. Combine your spa treatments with positive, inspiring, motivational talks and discussions by the world's experts, leave our spa with a guaranteed feeling of fabulocity, positivity, motivation and inner power to take the world on again! When you find yourself in a stressful situation and you cannot change it immediately, you have the power to change your perspective and thinking patterns with regards to how you view a bleak/negative picture/situation by turning it into a colourful, positive/situation just by a simple mind-shift. We make our own organic olive oil from our farm, which we use for all massages and hair treatments, mixing it with pink himalayan rock salt as body scrubs, also offering you body brushing, mani's, pedi's, facials, using our special "suction" device to deep cleanse the pores, soaking you into a mineral spa bath treatment, cleansing the auric field and negativity. Did i mention our super relaxing reiki body massages?! Experience our unique acupressure/acupuncture thermal massage bed, re-aligning the spine, releasing stagnated energy, balancing of the chakras, encouraging circulation and calming the central nervous, activating the lymph glands. We have decided that only 1 or 2 guests maximum will be pampered in our boutique spa per appointment, thus ensuring an exclusive, private and tranquil environment & overall experience. Our packages are ideally created for a couple, mother and daughter or just best friends looking for a positive, uplifting day outing together, feeling completely revitalised again. All bookings strictly by appointment only via e-mail and/or telephone. The spa menu with all treatments and prices is under "notes" on this page or you will see it on our wall main page or e-mail us. Appointments vary between 1-8 hours per appointment. Treatments can be booked from any time between 8am and 5pm, tuesdays to saturdays, but we are flexible, just enquire about this, especially if you are working, we can arrange for after hour treatments. We regularly have guests checking in on a Chi-Chi's holistic wellness program for 2 days up to 3 weeks at a time. These packages include holistic doctors and therapist appointments.The most popular therapy with profound instant results are EFT (releasing negative emotional emotions) and TRE (trauma release exercises). More info on these packages can be found on our website: www.chichisretreats.com. There is some incredibly inspiring success stories from guests staying with us since 2010, experiencing cancer, divorce, insomnia, stress, detox, addiction, all departing with very positive results and most have returned to us again. You can read more about their experiences and testimonials on our page "Chi-chi's holistic wellness & spiritual retreats - South Africa". LIKE us to receive various holistic wellness updates. The Chi-Chi's MindSpa is located at the Bellevue Manor Guesthouse (www.bellevuestellenbosch.co.za for directions) on the R44/Strand Rd between Somerset West and Stellenbosch, next to De Zalze and opposite the Stellenbosch Square Shopping Centre. We'd love to pamper you soon...profound mental & physical rejuvenation & relaxation guaranteed! Wishing you a fabulous day with abundant smiles.

14/04/2026

The Ultimate Escape for Two 🥂✨
Hit the pause button and reconnect at Chi-Chi’s Stellenbosch. Our Couples Special Celebration Package is the perfect way to bring back the spark.

What’s included (90 minutes of bliss):
· whirlpool bath soak with mountain and vineyard views.
· Enjoy cocktails and light snacks.
· 60-minute full-body massages for two.

Perfect for anniversaries, birthdays, or a romantic date day.
💰 From R950 per person.
👇 WhatsApp us to book your spot

At Chi Chi’s Holistic Wellness Retreat & Spa, we’re always exploring the deeper layers of what it means to live with int...
12/04/2026

At Chi Chi’s Holistic Wellness Retreat & Spa, we’re always exploring the deeper layers of what it means to live with intention. That’s why we’re recommending What to Make of a Life: Cliffs, Fog, Fire and the Self‑Knowledge Imperative by Jim Collins — a powerful reflection on the moments that shape us.

Collins’ journey through life’s cliffs (big decisions), fog (uncertainty), and fire (transformation) mirrors the very experiences our guests bring into retreat. His stories remind us that self‑knowledge isn’t optional — it’s the foundation of healing, clarity, and aligned living.

These are the same themes woven into every Chi Chi’s offering: the courage to choose your path, the stillness to hear your inner voice, and the renewal that comes from letting go. If you’re ready to explore your own becoming, this book is a beautiful companion to your wellness journey.

10/04/2026

Your body remembers what your mind tries to forget.

That’s why massage can feel so deeply calming — it doesn’t just relax your muscles, it soothes the central nervous system, right up to the limbic brain, where so many of our trauma memories are stored.
If your system feels overloaded, stuck in survival mode, or simply in need of a reset, Debi’s therapeutic massage work is a powerful way to help your body unwind and release.

✨ WhatsApp Debi to book a session and support your nervous system in finding safety again.

📌 Full video about TRE and the nervous system is in the first comment.

07/04/2026

Your body knows how to release stress and trauma — it just needs the right tools.
At Chi‑Chi’s Retreats, we teach TRE®, a gentle method that releases deep psoas tension, calms the nervous system and helps ease anxiety, burnout and trauma‑related symptoms.

TRE® works with your body’s natural tremor response to “pull the plug” on stored tension and restore balance.
At our retreats, you’ll learn how to:
• Reset your nervous system
• Reduce overwhelm
• Build daily decompression habits
• Reconnect with your body’s healing intelligence

✨ There is hope. Your nervous system can heal. Join us at Chi‑Chi’s Retreats to learn TRE® in a safe, restorative environment.

Maintenance is better than repair. Small pauses today prevent big crashes tomorrow. 🌿🧘‍♀️📌 Keep this mantra on your home...
05/04/2026

Maintenance is better than repair. Small pauses today prevent big crashes tomorrow. 🌿🧘‍♀️

📌 Keep this mantra on your home screen to stay grounded.

🌟 Meet the A Team Behind the Magic 🌟From left to right — Delon, Tasmyn, Ketty, and Anitha — the heartbeat of Chi Chi’s R...
03/04/2026

🌟 Meet the A Team Behind the Magic 🌟

From left to right — Delon, Tasmyn, Ketty, and Anitha — the heartbeat of Chi Chi’s Retreats & Spa.

Each one brings their own light, their own strength, and their own quiet brilliance to the space our guests call home.

Their kindness, consistency, and care are what turn every visit into a moment of calm and every retreat into something unforgettable.

Grateful for this powerhouse team, today and always. 💛

🌿 The ultimate luxury isn’t a holiday — it’s a regulated nervous system.For high-achievers, burnout has become the “defa...
31/03/2026

🌿 The ultimate luxury isn’t a holiday — it’s a regulated nervous system.

For high-achievers, burnout has become the “default playbook.” We’re here to rewrite it.
High-level decision-making shouldn’t feel like a fight for survival — it should feel like *flow*.

Escape to the heart of the Stellenbosch winelands for a One-Day MindSpa Retreat designed to reprogramme your subconscious and nourish your biology.

Think Ozone Saunas, Sound Healing, trauma‑release exercises, breathwork, massage therapy, chirobed alignment — and so much more.

Learn to regulate yourself into healing while you unwind.

*One-Day Retreats from R3,000 (single)* Or *bring a friend and save R500 each* — only *R2,500 pp sharing*.

Explore the full itinerary:
https://www.chichisretreats.com/lifestyle-stress-management-one-day-retreat/

If your phone gets a charger at 1%, why don’t you? Switch off to switch back on. 📱📴📌 Screenshot this for the next time y...
29/03/2026

If your phone gets a charger at 1%, why don’t you? Switch off to switch back on. 📱📴

📌 Screenshot this for the next time you feel the urge to scroll instead of soul-search.

27/03/2026

Decompress to Recover 🌿

What happened today shouldn't stay in your body tonight. To truly heal, you must decompress your central nervous system and release the day's physical and emotional weight.

Ask yourself:
✅ Did you check in with your emotions?
✅ Have you let go of the anger?
✅ Did you flush out the excess cortisol and adrenaline?

Your nightly reset is the difference between carrying stress and building resilience.

👉 Download your free tick list [Link in Bio] Or visit: https://www.chichisretreats.com/daily-reset-a-3‑phase-checklist-to-end-burnout/

Your energy is your most valuable currency. Spend it wisely today. 🪙🙌📌 Screenshot and set this as your wallpaper for a d...
24/03/2026

Your energy is your most valuable currency. Spend it wisely today. 🪙🙌

📌 Screenshot and set this as your wallpaper for a daily energy check.

22/03/2026

Cleanse. Recharge. Protect. Your Energy Field.✨

Did you know your body creates trillions of new cells while you sleep? Every night, you have a choice: will those cells be vibrant and healing, or stressed and depleted?

This is the ultimate biohack. To rejuvenate instead of degenerate, you must:

✨ Cleanse your energy.
✨ Recharge your field.
✨ Protect your vibration.

Stop the burnout cycle and start healing from the inside out. 🌿

👉 Download your free checklist [Link in Bio]
Or visit: https://www.chichisretreats.com/daily-reset-a-3‑phase-checklist-to-end-burnout/

Burnout isn’t fixed by a holiday.It’s fixed by what you do every evening, every night, and every morning.Get The Superwo...
20/03/2026

Burnout isn’t fixed by a holiday.

It’s fixed by what you do every evening, every night, and every morning.

Get The Superwoman’s Daily Reset: A 3‑Phase Checklist to End Burnout — your free guide to ending the cycle of stress and exhaustion.

Simple steps. Zero overwhelm. Real change.

👉 Download your free checklist [Link in Bio] or follow this link:
https://www.chichisretreats.com/daily-reset-a-3‑phase-checklist-to-end-burnout/

Address

R44/Strand Road
Stellenbosch
7600

Opening Hours

Monday 08:30 - 20:30
Tuesday 08:30 - 20:30
Wednesday 08:30 - 20:30
Thursday 08:30 - 20:30
Friday 08:30 - 20:30
Saturday 08:30 - 20:30
Sunday 08:30 - 20:30

Website

https://www.chichisretreats.com/category/specials/

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