What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 16:00

RDT Therapy

Therapeutic Massage and Refexology

18/11/2025

"Be where your feet are" is 'n lyntjie waaraan ons almal herinner kan word.

Mag ons rustigheid van binne ervaar soos wat die einde van die jaar se chaos ons tempteer om saam met die stroom "besiger" te word.

17/11/2025

As we softly draw the curtains on 2025, the final weeks invite us to finish the year with intention and purpose. ✨

Only a few weeks remain — make sure you secure your last appointments for the year. 👇🏻

082 814 5999
Info@rdt-therapy.co.za

❓Did you know you can book online? This applies to both Reflexology & Sports Massage. 🙌🏻

13/11/2025

Raynette beantwoord die volgende vrae:
1. Hoe lyk 'n gereguleerde senuweestelsel?
2. Hoe reguleer jy jou eie senuweestelsel?

Laat weet ons wat jou top winke is vir senu-stelsel regulasie, asook enige vrae rondom die onderwerp. Ons hoor graag van jou! 🌿

11/11/2025

Swipe through to understand what a regulated nervous system presents as 🍃

Questions?
Ask them via DM or on WhatsApp:
082 814 5999

08/11/2025

If only this was realistic.

On a serious note 📝
As therapists, we too have our flaws. We're far from perfect and not always in a state of regulation.

BUT ☝🏻
We do have practices in place to work towards regulation that works for us.

We'll unpack this -on a more serious note- in the next post.

06/11/2025

Something to think about 🤔

Stay tuned as we unpack nervous system regulation and overall nervous system health.

❓️Questions?
📩DM us or pop us a WhatsApp:
☎️082 814 5999

04/11/2025

Education is powerful! 🚀

Join us for our last workshop of 2025 for more tools in your therapeutic toolbox! 🧰

🗓 Friday, 05/12
⏰️ 10:30 - 12:00
📍Unit 12A Hield Movement Studio, Oewerpark
💲 R550 per person

RSVP before 28/11 on:
☎️ 082 814 5999 (call or WhatsApp)

See you there! 👏

30/10/2025

We’re looking for a movement professional with a holistic approach — someone who’s passionate about helping others move better and achieve optimal functionality.

If you’re dedicated to guiding meaningful change through movement, we’d love to hear from you.

☎️ 082 814 5999
📧 info@rdt-therapy.co.za
🌐 www.rdt-therapy.co.za/hield-movement-studio

#

24/10/2025

As the year rushes toward its end, it’s easy to feel swept up in the noise — the to-do lists, the deadlines, the pressure to hold it all together. 🌪️

But amidst the chaos, there’s a quiet invitation — to pause, breathe, and ask not “What if I fall?” … but “What if I fly?” 🕊️

Sometimes freedom is found not in doing more, but in softening, trusting, and allowing yourself to rise. ✨

Thank you for the beautiful reminder

17/10/2025

Maandag is ons katjie van die baan, Vrydag dooie bobbejaan.. 😅

12/10/2025

Our clients truly are something special 🥹 (Note the beautiful flowers! 💐)

Thank you to each one who often brightens our days with little gestures like these. ✨

05/10/2025

Swipe through as we bust this myth 💥

It's all about the nervous system. 🙌🏻 Do you agree?

Need more information on this topic? Get in touch:
☎️ 082 814 5999
📧 info@rdt-therapy.co.za

#

Address

Valerida Centre, Piet Retief Street
Stellenbosch
7600

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 16:00

Website

http://www.rdt-therapy.co.za/

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