What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 16:00

RDT Therapy

Therapeutic Massage and Refexology

12/08/2025

Let's break it down:

1. Improved circulation – The suction increases blood flow to targeted areas, helping deliver oxygen and nutrients to tissues. 🙌🏻

2. Reduced muscle tension & pain – It helps release tight fascia and trigger points, easing discomfort and improving flexibility. 🤸‍♀

3. Reduces inflammation - the negative pressure supports the body’s natural detox processes by stimulating lymph flow (also known as lymphatic drainage).🪼

4. Faster recovery from training or injury – By promoting circulation and reducing inflammation, cupping speeds up healing!🩸

It's an all-around win! 🤩 Get in touch to book cupping therapy:

☎️ 082 814 5999
📧 info@rdt-therapy.co.za

06/08/2025

Swipe through to learn more about our core values at RDT Therapy, and how it shapes every experience you have with us.

04/08/2025

"We can do hard things"
- Glenon Doyle
🌷

25/07/2025

A kind reminder of our annual price increase 🌿

For questions or concerns, please contact us on:
☎️ 082 814 5999
📧 info@rdt-therapy.co.za

23/07/2025

Jaw pain? It might be a symptom of your uneven hips. 🤕

Find this post interesting? Share it with a friend who might benefit from it. 🫶🏻

22/07/2025

Join us on the 08th of Aug at Hield Movement Studio, Unit 12A Oewerpark, for a morning of reflection and connection. 🌿

09:00-10:30
R450 p/p
Optional extra: R100 - Journal
Coffee / Tea / Snacks included
Come as you are ✨️

18/07/2025

It's not always pain that signals imbalances. Mostly it's posture!

Found this helpful? Share the love with a friend. 🫶🏻

16/07/2025

✨ Introducing: A WOMEN’S CIRCLE ✨

You are warmly invited to join us for a morning of connection, reflection, and powerful pause. 🌱

We're creating a safe and empowering space for women to gather with intention — a no judgement zone where we celebrate each other’s growth, hold space for honest reflection, and fuel one another through mutual support and authentic presence.

This circle is about:
🌱grounding,
🌀expanding,
⚡️coming home to your inner strength — together.

🕘 09:00–10:30
📅 Friday, 08 August 2025
📍 Hield Movement Studio: Unit 12A, Oewerpark, Stellenbosch
💰 R450 per person
📝 Optional extra: R100 for a reflection journal

If you're ready to pause, reconnect, and move forward with clarity and calm — this is your moment. 💛

📲 Space is limited. To book, message us or WhatsApp 082 814 5999

06/07/2025

Bittersweet July. 🌿

We say goodbye to an incredible therapist, but we welcome a circle of connection like no other - our woman's circle.

Stay tuned! 🤍

01/07/2025

Our passion for therapeutic movement is rooted in continuous learning and growth. 🌱

We recently attended a powerful scoliosis workshop with the incredible Moira and left feeling deeply inspired.

🙏🏻Grateful for the knowledge shared and excited to integrate new insights into our therapy work — helping bodies move with more awareness, balance, and ease. 💫

22/06/2025

Unlock freedom in your body with the power of Gyrokinesis 💫

Join us for a nourishing workshop designed to unwind your fascia, restore fluidity, and reconnect you with your natural rhythm.

Through breath, spirals, and gentle movement, you’ll leave feeling aligned and free. 🌿

Sounds like you could benefit from this transformative 2-hour journey?
Book your slot on:
☎️082 814 5999

📍 Stellenbosch: Unit 12A Oewerpark
🗓️ Fri, 11 July
⏰ 09:00–11:00
💥 Limited spots are available

#

21/06/2025

It’s been a privilege to work alongside a knowledgeable, professional, and caring therapist like Sharna.

We wish her nothing but growth, joy, and success as she starts this next chapter.

You’ll be missed! 🤍

Address

Stellenbosch

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 16:00

Website

http://www.rdt-therapy.co.za/

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