Wellness Awake

24/12/2023

22/11/2023

Dive into the transformative embrace of our final Yin Yoga and Acupuncture Healing Journey on Saturday 2nd December!

As we draw near to the close of this year, let’s gather weaving gratitude into every breath and heartbeat.❤️🧘‍♀️

This journey is a mindful passage into the upcoming Holiday Season and a heartfelt closure to a year filled with lessons, growth, connections, and cherished memories. ☺️🥰

Date: Sat 2nd Dec
Time: 10am - 12:30 pm ( doors close at 9:45 am strictly)
Exchange: R450
Location:

The gentle Yin Yoga practice will be intertwined with auricular acupuncture, a practice that entails the delicate placement of acupuncture needles on specific reflex points of the outer ear.🧖‍♀️💆‍♀️

Our focus will be on the lung meridian and breath, a symbolic alignment with the essence of life itself. 🌬️

To elevate your journey the studio will be accompanied by harmonious sounds 🎶 and aromatic sensations of Cypress and Christmas Spice from to start the season.🌿🍃🌲🫚

Let the wisdom of your body guide you through this profound experience, a nod to the resilience it has shown throughout 2023.

Secure your spot by contacting Chareldi at 072 225 1166 or Leanne at 079 592 6722.

Book your space online.

https://tinyurl.com/45k52fnv

The journey is 2 hours long but please allow an additional 15 - 30 min after the journey ends, for gently coming back into the space. 😇

This retreat warmly welcomes all levels, beginners and seekers of new experiences.

Secure your spot for this transformative session, as we bid farewell to 2023 with grace, gratitude, and a commitment to embracing what lies ahead.

❤️🌲❤️

21/11/2023

One of my favourite tuning forks, the Earth’s frequency, known as “Ohm” or “Om” at 136.1 Hz. 🧘‍♀️ Because the tuning fork is weighted, you can feel the vibration throughout your body.

This specific frequency is not only very grounding, but echoes through the essence of existence.

Ohm is a cosmic melody that surpasses cultural divides. This ethereal vibration mirrors the planet’s heartbeat❤️, resonating with a fundamental frequency that harmonizes with the natural world.

In Hindu traditions, it’s hailed as the primordial sound, the very seed from which the universe blooms. The sound from which is revered as the primordial sound, the origin of all other sounds.

It’s deeply calming and soothing to the nervous system, inviting a profound connection with the universal rhythm.

30/10/2023

🌬️ Gratitude for the Breath of Life! As the year draws to a close, let us gather in heartfelt thanks for the precious gift of breath, the vessel of our bodies, and the profound lessons this year has woven into the fabric of our being. 🙏💫

In the sanctuary of our upcoming Yin Yoga & Acupuncture Healing Journey, we pay homage to the Metal Element and the Lungs Meridian, the very essence of our breath. Through gentle postures and the artful touch of acupuncture, we harmonize with the wisdom of the Metal Element, grounding ourselves in its strength and resilience. 🍃✨

In this sacred space, we express gratitude for the life force that sustains us, the resilience of our bodies, and the enduring love of friends and family that envelops us. Join us in this transformative experience, where gratitude becomes a moving meditation, and the breath becomes a melody of thanksgiving. 🌟🌿

Date: Sat 4th Nov
Time: 10am - 12:30 pm ( doors close at 9:45 am strictly)
Exchange: R450
Location:

The gentle Yin Yoga practice will be intertwined with auricular acupuncture, a practice that entails the delicate placement of acupuncture needles on specific reflex points of the outer ear. This gentle technique is alligned with the the Yin Yoga Asanas, amplifying the healing and equilibrium that emerge from this synergy. 🌸👂

To elevate your journey, the studio will be infused with the revitalizing and refreshing aromas of , opening you up to more blessings around. ☘️🌿🌱

Serenading melodies of harmonious instruments from Chareldi will envelop the space, guiding you into a profound state of relaxation and harmony. 🎶🌺

This retreat warmly welcomes beginners and seekers of new experiences.

Secure your spot by contacting Chareldi at 072 225 1166 or Leanne at 079 592 6722.

Limited spots available! Reserve your place now, and together, let's honor the grace of breath, the teachings of the year, and the love that binds us, all within the embrace of the Metal Element.

Terms and conditions apply.

26/10/2023

🌬️ Gratitude for the Breath of Life! As the year draws to a close, let us gather in heartfelt thanks for the precious gift of breath, the vessel of our bodies, and the profound lessons this year has woven into the fabric of our being. 🙏💫

In the sanctuary of our upcoming Yin Yoga & Acupuncture Healing Journey, we pay homage to the Metal Element and the Lungs Meridian, the very essence of our breath. Through gentle postures and the artful touch of acupuncture, we harmonize with the wisdom of the Metal Element, grounding ourselves in its strength and resilience. 🍃✨

In this sacred space, we express gratitude for the life force that sustains us, the resilience of our bodies, and the enduring love of friends and family that envelops us. Join us in this transformative experience, where gratitude becomes a moving meditation, and the breath becomes a melody of thanksgiving. 🌟🌿

Date: Sat 4th Nov
Time: 10am - 12:30 pm ( doors close at 9:45 am strictly)
Exchange: R450
Location: Chareldi Yoga&Wellness

The gentle Yin Yoga practice will be intertwined with auricular acupuncture, a practice that entails the delicate placement of acupuncture needles on specific reflex points of the outer ear. This gentle technique is alligned with the the Yin Yoga Asanas, amplifying the healing and equilibrium that emerge from this synergy. 🌸👂

To elevate your journey, the studio will be infused with the revitalizing and refreshing aromas of Ylang Leanne Botanicals, opening you up to more blessings around. ☘️🌿🌱

Serenading melodies of harmonious instruments from Chareldi will envelop the space, guiding you into a profound state of relaxation and harmony. 🎶🌺

This retreat warmly welcomes beginners and seekers of new experiences.

Secure your spot by contacting Chareldi at 072 225 1166 or Leanne at 079 592 6722.

Book your space online:

https://tinyurl.com/3f5pah9t

The journey is 2 hours long but please allow an additional 15 - 30 min after the journey ends, for gently coming back into the space. 😇🧖‍♀️

Limited spots available! Reserve your place now, and together, let's honor the grace of breath, the teachings of the year, and the love that binds us, all within the embrace of the Metal Element.

Terms and conditions apply.
Namaste, kindred spirits xx

04/07/2023

Next Yoga and Acupunture Journey coming up this weekend 🧘‍♂️🪷🧖‍♀️

Upper Wynberg Chareldi Yoga&Wellness on Saturday at 10 am - 12 am.

During the journey, you are guided through specific Yin Yoga Asanas (poses) that help you release accumulated emotions and pent-up energy while stimulating the primary meridians or energy highways within your body to balance your organ's Qi life force energy. In addition, the practice incorporates auricular acupuncture, which involves the placement of acupuncture needles on specific points of the outer ear.

The acupuncture points are aligned with the Yin Yoga Asanas, further enhancing the healing and balancing effects of the practice.

To enhance your experience, the studio is filled with the delightful aromas Ylang Leanne Botanicals and melodies of harmonic instruments

29/04/2023

🌟 Discover the Healing Power of Auricular Acupuncture in Upper Wynberg, at the tranquilChareldi Yoga&Wellness ! 🌟

Did you know that every part of the external ear connects to various parts of the body through microsystem reflexes? This unique connection allows for a possible wide range of health and psychological benefits 💆‍♀💆‍♂

If you're looking to establish a wellness routine that have been experienced to promote stress reduction, anxiety relief, detoxifying, consider incorporating regular auricular acupuncture sessions into your self-care .

Recent studies have found that Auricular Acupuncture stimulates Vagus Nerve activity. The Vagus Nerve plays a vital role in the parasympathetic pathway, commonly known as the "Rest and Digest" response. This remarkable nerve connects the brain to essential organs such as the gut, heart, liver, pancreas, spleen, gallbladder, ureters, kidneys, and many more. By stimulating specific points on the ear, we can activate this powerful pathway and promote overall well-being. 🌈✨

Imagine the ear as a switchboard to your brain! Whenever a point on the ear is stimulated, it sends a signal to the brain, which is then transmitted to the corresponding area of the body being treated. It's like reflexology, but on ears!

During the session, I incorporate the use of tuning forks to create binaural beats that help induce a theta state, resulting in deep relaxation, rejuvenation, and heightened awareness. Additionally, I use pure organic ancient and euphoric essential oils from Ylang Leanne to enhance your relaxation experience.

Take a step towards improving your well-being today. Contact me to book your session and embark on a journey of holistic healing and self-care. Your mind, body, and spirit deserve it!

Note: It's important to highlight that the effectiveness and outcomes of wellness practices can vary from person to person. While auricular acupuncture has shown positive results for many individuals, it may not guarantee the same experience for everyone. But here are a few of the things my clients have been saying:

"It felt like I went into another universe, I need this every week"

"I slept so much better than I usually do"

" It helped so much for my state of mind and depression in just a few sessions"

"My heart rate went down to a significantly lower rate than usual as measured by my smartwatch during the session."

" My craving for siggarettes was so much less than usual"

"My favourite hangover cure"

Other benefits that have been reported by others in the industry.
Help with pain management
Weight Loss
Addiction
Headaches and Migraines
Improved Digestion

Not for pregnant woman or people who have pacemakers.

04/10/2022

If you want to lead an inspired life and expand all areas of life and get ahead, you want to take inspired actions aligned with your highest values.

Choosing to do high priority actions that inspire you every single day will keep reminding you of your highest values and mission and will inspire you further.

When you live according to your highest values or top priorities, blood, glucose and oxygen goes into your forebrain, which is the executive center of your brain.
So, anytime you fill your day with your highest priority actions and do what is most important, meaningful and inspiring in your life; you wake up the part of your brain that is involved in inspired vision, strategic planning, objectivity, ex*****on of plans, and self-governance.
You are also more likely to wake up your leadership capacities because you’ll tend to be more effective and efficient in your actions and have more resilience and stamina in life.

23/07/2022

One of my favourite oils.

25/03/2022

What a wonderful experience it was to get back to our Yin Yoga and Acupunture adventures. Can't wait for the next one in Stellenbosch! ❤😇🧘‍♀️