Sanet Humphries Physiotherapy

24/01/2025

24/01/2025

Goodbye Pain, Hello Life!
Don't let pain hold you back. Physiotherapy offers relief and recovery. Find a professional at www.saphysio.co.za.

16/10/2024

A healthy mind in a healthy body.

Did you know that physical activity can boost your mental health? 🧠💪 Regular movement reduces stress, improves mood, enhances sleep, and builds self-esteem! Take a step towards a healthier mind and body today.

16/10/2024

👶 Encourage tummy time early!
Just a few minutes a day helps strengthen your baby’s neck, shoulders, and core muscles, supporting motor development and preventing flat head syndrome. Start small and increase as they grow!

27/02/2024

A graded return to valued activities can be hugely powerful! 💪
I only met this lovely person once. I didn’t suggest exercises, gait changes or anything complex. I think all I did was encourage her to try and she did the rest!
We don’t need to over-complicate things. If we can support and guide people through a graded return to their goal activities they can get back to what they love doing!
These are the stories that stay with us and remind us how valuable our care can be. I’d love to hear your stories of what you’ve helped people achieve. Please share them in the comments 🗣️

27/02/2024

An important note on this Sunday!❤️❤️

21/02/2024

19/01/2024

Good news for knees! More evidence that physical activity (including running) is not harmful for patients with OA knee.
We still need to ensure exercise is safe and at an appropriate level for each individual but this helps to confirm that avoidance is not the answer! See paper below for more information 👇
Reference:
Voinier D, White DK. Walking, running, and recreational sports for knee osteoarthritis: An overview of the evidence. Eur J Rheumatol. 2022; 10.5152/eurjrheum.2022.21046 [Epub Ahead of Print].

17/01/2024

05/01/2024