STILBAAIPHYSIO/Johan Uys Physiotherapy

16/02/2026

🔥 Stilbaai Physio is BACK with our weekly Functional Fitness classes for 2026! 🔥

We are so excited to jump into this new year with controlled, fun and informative training that keeps your body strong and moving the way it should 💪

Our SP F-2 class is perfect for:
🏃‍♂️ Anyone training for races
🏋️‍♀️ Anyone who exercises regularly
🤕 Anyone wanting to prevent injuries before they happen

This class is designed to help you move better, get stronger and stay consistent — because 2026 is NOT the year for setbacks.

Let’s make this the year of:
✔️ Smart training
✔️ Strong bodies
✔️ No unnecessary injuries
✔️ Consistency over chaos

Say goodbye to niggles, strains and “oops I overdid it”…

And hello to strength, confidence and POWER BACK TO YOU ⚡
We’d love for you to join us! Whether you’re chasing a podium finish or just want to feel good in your own body — this class is for YOU.

Let’s train smart. Let’s train strong. Let’s make 2026 unstoppable.

See you there… your future injury-free self will thank you 😉

19/12/2025

We are still on the MOVE 💪
Helping you move better, feel stronger, and get back to doing what you love. 🤸‍♂️🏃🏻

Book your appointment today!!

12/12/2025

12/12/2025

Muscles resting, vibes rising 🌿 Recovery is the secret to progress.
”

08/12/2025

Fast. Strong. Confident.
Feel the power in every move as we combine strength, agility and control. Each rep challenges you, sharpens your reflexes, and builds the foundation for a stronger, faster, more confident you🤸‍♂️🌱

28/11/2025

Prepare your body before surgery or injury with prehabilitation. 💪 Improve strength, mobility, and confidence so your recovery is faster, safer, and smoother. Start prehab today and give your body the head start it deserves!🤸‍♂️💪🏃🏻

Join our next session!!

21/11/2025

Core and Pillar strength create the foundation for strong, controlled movement.💪
When your shoulders , core and hips work together, you move with better stability and power.
Train the center, strengthen the pillar and your whole body performs better 🤸‍♂️

Join us next week !!

14/11/2025

Warm up with purpose. Dynamic movement gets your heart rate up, wakes up key muscles and improves the way your body performs
And prevents muscle strain injuries 🤸‍♂️💪

Power,balance,endurance- all in one workout

First session free!!

24/10/2025

We are here to help you feel your best - Whether it's recovery, rehab, or sports performance.
Your journey to better movement starts here💚
Book your session today 🤸🏻‍♀️
📍Visit us at Stilbaai Medies, 21 kapokbos Cr, Thys Vissie Weg, Stilbaai-wes. 6674
📞Call: 076 370 7913

Or book Online 🌐

Johan : https://calendar.app.google/TMDCvZFQsjqjKXs16

Linda : https://calendar.app.google/wtDQ3QN6u7adJYd36

17/10/2025

Sit less, stretch more!!🤸🏽‍♀️ Desk stretches boost posture,reduce stiffness, and refresh your mind for better focus and comfort🌱

Be mindful of your spine✨️

06/10/2025

Did you know?
That we can improve movement, relieve pain and help you move better, feel stronger and live healthier.💪

Book your appointment today!
📍Visit us at Stilbaai Medies, 21 kapokbos Cr, Thys Vissie Weg, Stilbaai-wes. 6674
📞Call:076 370 7913

Or book Online 🌐

Johan : https://calendar.app.google/TMDCvZFQsjqjKXs16

Linda:
https://calendar.app.google/wtDQ3QN6u7adJYd36

11/09/2025

Book yor appointment with us easily !!
📲Scan the QR code to book your appointment online.
Book with Johan Uys

https://calendar.app.google/TMDCvZFQsjqjKXs16

Book with Linda Shuttleworth
https://calendar.app.google/wtDQ3QN6u7adJYd36