STILBAAIPHYSIO/Johan Uys Physiotherapy

STILBAAIPHYSIO/Johan Uys Physiotherapy STILBAAIPHYSIO is a general physiotherapy practice located in the STILBAAI MEDIES building at the Ca

28/11/2025

Prepare your body before surgery or injury with prehabilitation. 💪 Improve strength, mobility, and confidence so your recovery is faster, safer, and smoother. Start prehab today and give your body the head start it deserves!🤸‍♂️💪🏃🏻

Join our next session!!

21/11/2025

Core and Pillar strength create the foundation for strong, controlled movement.💪
When your shoulders , core and hips work together, you move with better stability and power.
Train the center, strengthen the pillar and your whole body performs better 🤸‍♂️

Join us next week !!

14/11/2025

Warm up with purpose. Dynamic movement gets your heart rate up, wakes up key muscles and improves the way your body performs
And prevents muscle strain injuries 🤸‍♂️💪

Power,balance,endurance- all in one workout

First session free!!



Sit less, stretch more!!🤸🏽‍♀️ Desk stretches boost posture,reduce stiffness, and refresh your mind for better focus and ...
17/10/2025

Sit less, stretch more!!🤸🏽‍♀️ Desk stretches boost posture,reduce stiffness, and refresh your mind for better focus and comfort🌱

Be mindful of your spine✨️

Address

21 Kapokbos Cr
Stilbaai-Wes
6674

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27763707913

Website

https://calendar.app.google/jaixDF3JiD5fmMSz8

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