STILBAAIPHYSIO/Johan Uys Physiotherapy

30/03/2026

Congratulations are in order!
March marks our 10 year anniversary in Stilbaai. 🎂🎉🎉🎉🎉
What a journey so far! We are so thankful to every single person who helped us build and serve the community of Stilbaai .

We are so thankful!

Baie dankie aan elke persoon wat ons help om die gemeenskap van Stilbaai te bedien. Ons is trots op 10 JAAR en sien uit na die toekoms van STILBAAIPHYSIO/Johan Uys Physiotherapy

Ons is dankbaar🌄🌊
Shantelle Geldenhuys
Johan Uys
Johannes van Zyl
Annelize Blignaut
Nadia Le Grange

30/03/2026

Strengthen and support your shoulders with targeted exercises for Rotator Cuff Syndrome💪

In this video our physiotherapist, Johan Uys, demonstrates key movements designed to improve stability, reduce pain, and restore function in the shoulder.

Exercises Include:
1. Internal rotation/ External rotation.
2. 4-Directional shoulder movements:
-Hipslap ( bringing the arm closer to body)
- Forward arm lift.
- Side Lift (up to 60 degrees)
- Backward arm movement
3. Upright row using a strong theraband

💪 Perform all exercises with proper shoulder positioning.

💪 3 sets of 12 repetitions each.

Consistency and correct technique are key to recovery and long-term shoulder health.

27/03/2026

Proudly Caring for the Stilbaai community🌊

At Stilbaai Physio, Johan Uys and Linda van Graan offer personalised treatment to help you recover, strengthen, and thrive.

20/03/2026

Ever wondered which muscles we work on when you come for physio for back pain ?

19/03/2026

16/02/2026

🔥 Stilbaai Physio is BACK with our weekly Functional Fitness classes for 2026! 🔥

We are so excited to jump into this new year with controlled, fun and informative training that keeps your body strong and moving the way it should 💪

Our SP F-2 class is perfect for:
🏃‍♂️ Anyone training for races
🏋️‍♀️ Anyone who exercises regularly
🤕 Anyone wanting to prevent injuries before they happen

This class is designed to help you move better, get stronger and stay consistent — because 2026 is NOT the year for setbacks.

Let’s make this the year of:
✔️ Smart training
✔️ Strong bodies
✔️ No unnecessary injuries
✔️ Consistency over chaos

Say goodbye to niggles, strains and “oops I overdid it”…

And hello to strength, confidence and POWER BACK TO YOU ⚡
We’d love for you to join us! Whether you’re chasing a podium finish or just want to feel good in your own body — this class is for YOU.

Let’s train smart. Let’s train strong. Let’s make 2026 unstoppable.

See you there… your future injury-free self will thank you 😉

19/12/2025

We are still on the MOVE 💪
Helping you move better, feel stronger, and get back to doing what you love. 🤸‍♂️🏃🏻

Book your appointment today!!

12/12/2025

Muscles resting, vibes rising 🌿 Recovery is the secret to progress.
”

08/12/2025

Fast. Strong. Confident.
Feel the power in every move as we combine strength, agility and control. Each rep challenges you, sharpens your reflexes, and builds the foundation for a stronger, faster, more confident you🤸‍♂️🌱

28/11/2025

Prepare your body before surgery or injury with prehabilitation. 💪 Improve strength, mobility, and confidence so your recovery is faster, safer, and smoother. Start prehab today and give your body the head start it deserves!🤸‍♂️💪🏃🏻

Join our next session!!

21/11/2025

Core and Pillar strength create the foundation for strong, controlled movement.💪
When your shoulders , core and hips work together, you move with better stability and power.
Train the center, strengthen the pillar and your whole body performs better 🤸‍♂️

Join us next week !!