Namo Health & Wellness Stilbaai

25/01/2026

25/01/2026

Sensitive to dairy? Try milk-free yogurt

25/01/2026

Did you know? This is what a Spekboom flower looks like 🌸

Spekboom plants available at Namo Health & Wellness Stilbaai
R39 each

25/01/2026

Cortisol is your energy hormone, commonly known as your 'stress hormone.'

A natural and healthy 24hr cortisol rhythm is high cortisol release on waking (at its peak) in preparation for healthy energy, mood, and focus for the day. It then reduces to low cortisol in the evening for sleep.

Nowadays cortisol rhythms in people are out of sync.

Many people have too low cortisol release in the morning and high in the evening and/or elevated cortisol throughout the day.

While cortisol doesn't directly create fat cells, high, prolonged levels from chronic stress significantly promote weight gain, especially belly fat.

HOW?

When cortisol levels are constantly elevated, it triggers physiological responses that:

● Increases fat storage, particularly around the abdomen, as high cortisol signals fat cells to store more fat.
⁠● Increases appetite and cravings as cortisol stimulates hunger and makes unhealthy, dense foods more appealing.
⁠● Affects blood sugar, leading to insulin spikes that further promote fat storage and can lead to insulin resistance.
⁠● Slows metabolism, breaking down muscle tissue, reducing how effectively your body burns energy.

Even if you eat well and exercise, chronic stress can keep cortisol high, which disrupts hormones and makes weight loss harder.

TIPS ON WHAT TO DO

There is no one-size-fits-all; this is our guide.

+ Have your blood work cortisol levels checked
+ Get deep restorative sleep
+ Find time for relaxation, sleep, and mindful eating
+ Eat within 90 min of waking, and only have caffeine after food
+ View bright light, ideally from sunlight, first thing in the morning to amplify natural cortisol release
+ Know your stress triggers and body signals that you are overstressed
+ Do moderate regular exercise like walking or yoga
+ Focus on whole foods, fibre, and lean protein
+ Be conscious of your alcohol, sugar & caffeine intake
+ Seek professional help if needed for a personalised strategy
+ Supplement support:

● ASHWAGANDHA BIOACTIVE
● MAGNESIUM COMPLEX
● ACTIVATED B-COMPLEX ADVANCED
● SAFFRON BIOACTIVE

This is our guide. Always best to consult with your healthcare practitioner.⁠⁠

21/01/2026

🎉 Happy happy birthday Tertia 🎉

Thank you for everything that you do for the company and for the team - we love you ❤️

We hoped you enjoyed your day and roadtrip with Duhne 🚗

19/01/2026

🌻 Meet Danielle 🌻

She's the new face you'll see at Namo Health & Wellness Stilbaai - you might spot her in the shop or when she's assisting at reception but her main duties include admin and orders where she'll be working back of house ✨️

We are super excited for her journey here at Namo ☀️

19/01/2026

🌿 Therapist-Approved Relief We Use in Our Treatments 🌿

Used by our therapists during treatments, Dr Lee Pain Spray provides fast, targeted relief using a carefully selected blend of natural herbal ingredients that support the body without harsh chemicals.

Ideal for tight muscles, stiff joints, or post-treatment care, this non-greasy spray is easy to apply and gentle on the skin — making it a favourite both in the treatment room and at home.

✔️ Made with natural herbal ingredients
✔️ Used by our therapists in treatments
✔️ Fast-acting, targeted relief
✔️ Suitable for muscles & joints

Bring trusted, natural relief into your daily routine.

👉 Available in our store

18/01/2026

Limited spots still available for massages tomorrow 🤗✨️

16/01/2026

Have you seen our variety of copper mugs at Namo? 👀

15/01/2026

☘️ChinaHerb - Purastream ☘️

One of our Favourite products in store!

Purastream supports metabolism and overall health, especially when there is phlegm, dampness, and blood flow issues along with weak Spleen and Kidney.

It helps:
✅Lower triglycerides
✅Raise good cholesterol, and protect blood vessels. 💪

The anti-inflammatory and metabolism-boosting effects make it helpful for weight control, high cholesterol, metabolic syndrome, early artery problems, and heart health.

Now available in our online store! 💚 https://www.namohealth.co.za/product-page/chinaherb-purastream

15/01/2026

"Client lost 13kg in 2 and a half months"

Book yourself* a spot with Este - your body will thank you!

https://www.namohealth.co.za/post/unlocking-the-power-of-lymph-drainage-massage-for-cellulite-reduction-and-weight-loss

*For ladies only 🌸

Lymph drainage massage has gained attention as a natural way to support the body’s detoxification process, reduce cellulite, and aid in weight management. This gentle technique targets the lymphatic system, which plays a crucial role in removing waste and excess fluids from the body. Many people s...

15/01/2026

🌸 Support Your Hormones Naturally 🌸

If you’re dealing with mood swings, low energy, bloating or irregular cycles, your hormones may be out of balance.

Medford FemiScript is a trusted natural supplement formulated to support:
✨ Hormone balance
✨ PMS & period symptoms
✨ Energy and emotional well-being
✨ Overall female health

It works gently with your body to help you feel more like yourself again — calm, balanced and in control.

🌿 Many women use it as part of their daily wellness routine for ongoing support.

Available in store and on our online store 👉 www.namohealth.co.za