https://www.facebook.com/154506178531147/

The Wellness Studio

Home
South Africa
Stilbaai
The Wellness Studio

The Wellness Studio | Stilbaai
We’re a team of 3 BASI-qualified instructors offering Pilates for all levels. Movement. Strength. Wellness — all under one roof. 💪✨
(1)

Join us for group classes, private rehab sessions, or relaxing massages. Welcome to The Wellness Studio – your sanctuary for movement, healing, and holistic wellness in Stilbaai. We’re a passionate team of three BASI-qualified instructors dedicated to helping you move better, feel stronger, and live more mindfully. Whether you're a complete beginner or an advanced Pilates enthusiast, our studio offers a safe and supportive space for all levels. We specialise in a variety of Pilates classes, including beginner, intermediate, advanced, and chair Pilates – ideal for elderly clients or those recovering from injury. Looking for one-on-one guidance? Our reformer and rehab sessions are tailored to your specific needs. Wellness doesn’t stop at movement. We also offer professional massage therapy to help you relax, recover, and restore balance in both body and mind. At The Wellness Studio, we believe in connection – to your body, to your breath, and to a healthier way of living. Join us on the mat and discover the power of mindful movement.

02/10/2025

The heart of The Wellness Studio ✨
Our 3 amazing instructors – Yolanda, Carla & Janine – bring knowledge, passion, and a whole lot of joy to every class. Together, they make movement fun, uplifting, and empowering 🤍

29/09/2025

The heart of The Wellness Studio ✨
Many of you already know Yolanda — our head instructor and the person who keeps this studio full of energy, encouragement, and care. 🌿 Whether she’s leading a class, offering guidance, or cheering you on, her passion for movement and people is what makes this space so special.

Here’s to the one who inspires us to keep moving, keep growing, and keep showing up 💛

26/09/2025

The calm before the movement ✨
Our mats are rolled out, the space is set, and we’re ready to move, breathe, and grow together 🌿 Nothing better than a room full of energy waiting to happen!

📍 The Wellness Studio — where strength, balance, and community meet.

22/09/2025

Our Men’s Strength & Core classes are up and running at The Wellness Studio⚡
These sessions are designed to challenge your core, build functional strength, and improve mobility so you can move better in sport, work, and everyday life.

The guys are already seeing the benefits — don’t miss out. Join in and feel the difference!

📍 The Wellness Studio
👉 Contact us to book your spot.
063 640 2810

16/09/2025

Guidance makes all the difference 🌿 With years of physiotherapy experience, Janine ensures every movement is safe, effective, and tailored to your needs. At The Wellness Studio, you’re never on this journey alone. 💛

08/09/2025

Strong women, stronger together 🌿 Our instructors lead by example — showing that Pilates is about growth, dedication, and enjoying the journey.

📅 Book your class now and be part of our community!
063 640 2810

03/09/2025

Strong, supported, and guided every step of the way.✨ Our reformer classes are all about mindful movement, building strength, and improving mobility - with an instructor by your side to help you get the most out of every session.🌿

Book your reformer session today!
063 640 2810

29/08/2025

Behind every class at The Wellness Studio, there’s not only movement and growth, but also a whole lot of laughter ✨ Yolanda, Carla, and Janine bring so much heart into what they do, and it’s moments like these that remind us why our studio feels like family. Pilates isn’t just about the exercises — it’s about connection, encouragement, and joy. 💛 Thank you to our amazing instructors for creating such a positive space for us all to move, breathe, and smile together.

25/08/2025

Step into calm.✨ Our massage room is ready to welcome you with peace, relaxation, and a little time just for yourself. 💆‍♀️ Because sometimes, self-care is exactly what your body (and mind) needs.

📞 Book your massage today at The Wellness Studio — your moment of rest is waiting.
063 640 2810

15/08/2025

You can’t pour from an empty cup — sometimes, the best thing you can do is slow down and give your body the care it’s been asking for. 💆‍♀️✨

At The Wellness Studio, our massages are more than relaxation — they help release tension, improve circulation, and support your overall wellbeing.

🌸 Your time to unwind is here.
📞 Book your session today.
063 640 2810

08/08/2025

The mats are out, the space is set — now all that’s missing is you. 💫
There’s something so calming about walking into a room that’s ready for movement, breath, and intention. Whether it’s your first class or your fiftieth, your mat is waiting.

🧘‍♀️ See you in class at The Wellness Studio.

30/07/2025

You don’t need a reason to rest. 🌿
Massage is more than relaxation — it’s a way to release stress, restore balance, and reconnect with your body.

At The Wellness Studio, we believe self-care is essential. Take a moment for you — to breathe, to unwind, and to feel lighter again.

💆‍♀️ Book your massage today.
Your body will thank you.

📍 The Wellness Studio | Stilbaai
📞 063 640 2810

Address

Stilbaai

Telephone

+27820860606

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Stilbaai?