Damian Standing Biokineticist

Damian Standing Biokineticist Registered Biokineticist providing exercise rehabilitation and performance conditioning in Stilbaai.

Lateral hip pain is common in runners and active individuals.The good news — with the right rehabilitation and load mana...
26/03/2026

Lateral hip pain is common in runners and active individuals.
The good news — with the right rehabilitation and load management, it is very treatable.

Biokinetics focuses on improving strength, movement control and helping you return to activity safely.🏃

For more information:
Damian Standing Biokineticist
Whatsapp: 081 029 5764

Fit & Pure Studio, Stilbaai📍

Lower back pain is one of the most common musculoskeletal complaints, often linked to prolonged sitting, poor posture, o...
08/03/2026

Lower back pain is one of the most common musculoskeletal complaints, often linked to prolonged sitting, poor posture, or muscle weakness.

Through targeted exercise therapy Biokinetics helps restore strength, mobility, and movement control to support long-term recovery.

Damian Standing Biokineticist
0810295764

Injury Series: Frozen Shoulder (Adhesive Capsulitis) Did you know Frozen Shoulder can take months to recover if left unt...
02/03/2026

Injury Series: Frozen Shoulder (Adhesive Capsulitis)

Did you know Frozen Shoulder can take months to recover if left untreated?

Frozen shoulder is a condition where the shoulder joint capsule becomes inflamed and tight, leading to pain and significant loss of movement over time.

It typically develops gradually and progresses through 3 stages:

1️⃣Freezing stage (Painful phase)
• Increasing shoulder pain
• Progressive loss of movement
• Pain often worse at night

2️⃣Frozen stage (Stiffness phase)
• Pain may reduce slightly
• Significant stiffness remains
• Difficulty with daily activities like reaching, dressing, or lifting

3️⃣Thawing stage (Recovery phase)
• Gradual improvement in mobility
• Reduced stiffness
• Functional movement slowly returns

Common risk factors include:
• Previous shoulder injury or surgery
• Prolonged immobilisation
• Poor shoulder mechanics
• Muscle weakness and postural dysfunction

How Biokinetics helps:
✅Restore joint mobility safely and progressively
✅Improve muscle strength and shoulder stability
✅Correct faulty movement patterns
✅Guide structured, evidence-based rehabilitation
✅Reduce risk of long-term stiffness and dysfunction

Early, guided rehabilitation is key to optimal recovery.

Book your assessment to begin structured recovery.

Follow this page for weekly Injury Series posts to better understand your body and prevent injury.

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Biokinetics isn't just about recovering from injuries or surgery – it's about helping you move, perform, and feel your b...
23/02/2026

Biokinetics isn't just about recovering from injuries or surgery – it's about helping you move, perform, and feel your best every day.

From improving posture and analyzing your biomechanics to optimizing movement patterns and preventing future injuries, I work with you to train smarter, move better, and stay stronger for longer.

Whether you're an athlete, a weekend warrior, or just looking to feel healthier, I'm here to help you unlock your full potential.

Learn more or book a session with me Damian Standing Biokineticist

Pain isn’t “normal” — it’s information.If you’re training through pain, avoiding movements, or feel stuck after an injur...
18/02/2026

Pain isn’t “normal” — it’s information.

If you’re training through pain, avoiding movements, or feel stuck after an injury, it’s time for a smarter approach.

As a Biokineticist, I focus on:
• Finding the root cause
• Rebuilding strength & control
• Getting you back to moving confidently

No guesswork. No generic programmes.
Just structured rehab that actually makes sense.

Based at Fit & Pure Studio, Stilbaai-Wes.
📩 Message me on WhatsApp to get started
081 029 5764





🏃🏽Ready To Move Better And Feel Stronger? Hi everyone, I'm Damian Standing a Registered Biokineticist with a passion for...
18/02/2026

🏃🏽Ready To Move Better And Feel Stronger?

Hi everyone, I'm Damian Standing a Registered Biokineticist with a passion for helping people recover from injuries, restore function, and rebuild strength and mobility safely. (I work with all ages)

I offer:
✅Postural & body assessments
✅Post-injury & post-surgery recovery support
✅Musculoskeletal rehabilitation & functional movement improvement
✅Strength & movement reconditioning
✅Individualized exercise programs

Based at Fit & Pure Studio, Stilbaai
Message me on WhatsApp to book a consultation or for more information!
0810295764

Address

8 Van Riebeeck Street
Stilbaai
6674

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 08:00 - 12:00

Website

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