17/04/2026
Duff Scott Hospital β Friday Motivation π
You don't need a gym membership to get moving. πβοΈ
This Friday, we're challenging you to move without "exercising":
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Take the stairs instead of the lift
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Park farther away or get off public transport one stop early
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Do calf raises or squats while brushing your teeth
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Walk during phone calls instead of sitting
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Move after every meal β even if it's just washing dishes
Small choices. Big impact. π±
Your body will thank you.
Happy Friday from the Duff Scott Hospital team! πͺ