Body Stress Release with Charissa

24/08/2025

04/07/2025

Body Stress Release Conference 2025

“I had a fantastic experience at the Impulse Conference 2025. It’s always a pleasure to reconnect with familiar faces, meet new colleagues, and welcome students who are beginning the exciting journey of becoming Body Stress Release practitioners.

Connecting in smaller groups made the event even more meaningful, allowing us to exchange ideas and insights among both colleagues and students. The brainstorming session was especially inspiring - so many innovative ideas were shared, and the enthusiasm for sharing them was truly inspiring.

Events like conferences and workshops play a vital role in strengthening our community. They help us grow, share insights and build connections.

I’m deeply grateful for the enriching experience at Impulse Conference 2025. It was a wonderful opportunity to learn, connect, and grow alongside such passionate and inspiring individuals.” ~ Charissa Nissen (Strand)

01/05/2025

It is necessary to be conscious of what it is that causes stress overload.
Knowing the reasons, empower every individual to upgrade the quality of living life to the fullest expression of self.
Warning signals should never be ignored and demands immediate attention.
These are our early signs towards stress overload and require behaviour to change instantly.

In the three arenas of health:
- mechanical
- chemical and
- mental/emotional
It is necessary to be conscious of what it is that causes stress overload.
Knowing the reasons, empower every individual to upgrade the quality of living life to the fullest expression of self.
Warning signals should never be ignored and demands immediate attention.
These are our early signs towards stress overload and require behaviour to change instantly.

03/12/2024

"All emotions...have physical effects"

This time can be stressful with all its unknowns, but it can also be a great time to build new habits. Why not use the time to build these good habits and find ways to express your emotions. Starting a diary could help.

16/11/2024

Once the pain has diminished after initial releases, ongoing maintenance sessions can assist with further upgrading of communication between the brain and the affected areas; restoring more depth of movement and less rigidity, and allowing for old injury areas to resurface so they can also be dealt with.

09/10/2024

What to expect in a BSR consultation...

What to expect in a BSR consultation:
BSR sessions are carried out in the professional setting of private consulting rooms within a practice. A case history is taken recording past accidents, fractures and operations as well as notes on what you are currently experiencing.
The practitioner then explains the technique and how it works.
Sessions vary in length depending on what shows up in the assessment.
It is important to note that BSR is a process and not a quick fix. 3 Initial appointment for new clients and then depending on each individual body, maintenance sessions are recommended.
Book your session today: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner

05/10/2024

Anybody for bowls?

Join us for the Mad Hatters Bowls fundraiser in support of the BSR Foundation! Your participation and donations will help us continue our vital work. Whether you’re a seasoned bowler or just looking for a fun day out, your support makes a difference. Let’s come together for a great cause and have a fantastic time! Sign up now and join the fun!

Donations towards prices and Costs for the day, also very welcome!

🌍 Join us on our mission to make a positive impact!

Contact Us:

✉️ jeanetteg@iafrica.com
🌐 www.bodystressreleasefoundation.org

🌍 Nonprofit organization - South Africa



🙏 Thank you for your support! Together, we can make a difference. 🙏

27/09/2024

When body stress is stored in the lower back, the pressure on the nerves can undermine or disturb the normal functioning of the affected areas and the organs they supply, leading to one or all of the following symptoms:
Incontinence
Constipation/Diarrhoea
Infertility
Bladder infections
Reduced sexual function

Statistics show that lower back pain affects 80 percent of adults at some stage of their life. Most adults, however, are unaware that pain is only one of the effects locked in tension in the lumbar spine can have on their body. When body stress is stored in the lower back, the pressure on the nerves can undermine or disturb the normal functioning of the affected areas and the organs they supply, leading to one or all of the following symptoms:
Incontinence
Constipation/Diarrhoea
Infertility
Bladder infections
Reduced sexual function
Should you find yourselves struggling with any of the above issues, make sure to reach out to a practitioner near you https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?sfw=pass1726590044&sfw=pass1726590050

20/09/2024

A child's smile can brighten the world ❤️

🌟 A Child’s Smile Can Brighten the World! 🌟

There’s something magical about the pure joy in a child’s smile—it has the power to lift spirits and light up even the gloomiest days.

At the Body Stress Release Foundation, we’re dedicated to fostering those smiles by creating an environment where every child can thrive.

Help us spread happiness and make the world a brighter place, one smile at a time.

Contact Us:
📞 084 526 3517
✉️ coo_bsrf@bodystressreleasefoundation.org
🌐 www.bodystressreleasefoundation.org

💰 To donate: https://bodystressreleasefoundation.org/donate

🌍 Nonprofit organization - South Africa

😊 Let’s unite to bring more smiles into the world! Spread the joy today. 😊

19/09/2024

"There's nothing more rewarding than the joy of a child's smile"

😊 The Power of a Child’s Smile:
Our Greatest Reward 💖

In our journey at the BSR Foundation, we’ve learned that there’s no greater reward than the pure, joyful smile of a child.

It’s in these simple, beautiful moments that we’re reminded why we dedicate ourselves to helping others. 🌟

Through our Body Stress Release outreach programs, we strive to bring relief, comfort, and happiness to those who need it most. When we see a child’s face light up, it’s a powerful reminder that every effort we make is truly worth it.

Each smile tells a story of hope, healing, and the profound impact we can have on someone’s life.

Help us continue to create these moments of joy by supporting our mission.

Together, we can make a difference, one smile at a time. 💙

07/09/2024

“Volunteers do not necessarily have the time; they just have the heart.”
Elizabeth Andrew

We have such respect and admiration for people who give of their time, love, and energy to make a difference to the world we live in, and even more so for our practitioners volunteering at our Outreaches to make a difference in children’s lives, for whom mere movement is painful or uncomfortable.
Should you wish to support these lovely humans, please follow the link below: https://bodystressreleasefoundation.org/donate/

05/09/2024

Outreach at Sherwood Park Special Care Centre yesterday...