Patched Wing Healing Boutique

18/10/2024

Gogo's Garden Apothecary
https://www.instagram.com/gogos.garden/
https://www.facebook.com/gogosgardenapothecary

Tasteful Gogo's Garden Apothecary opened in Somerset West. An absolute gem.

07/10/2024

03/10/2024

Follow us on the GOGO'S GARDEN Instagram account to support our social media following:
https://www.instagram.com/gogos.garden?igsh=NXllNDNpbzI5MGVo

03/10/2024

30/09/2024

Empowering Minds in Helderberg & Beyond!

As an experienced ADHD coach, I support kids and adults in Helderberg and online, helping them unlock their full potential and thrive with ADHD.

My personalized coaching services include:

- Customized cluster sessions (4, 8, or 12 weeks) tailored to individual needs
- Online appointments for flexibility and convenience
- Practical strategies and tools to manage ADHD challenges
- Supportive guidance for parents and caregivers

Working towards:

- Improved focus and concentration
- Enhanced organization and time management
- Increased confidence and self-esteem
- Better relationships and communication skills

Take the first step towards a more empowered life.
Book your appointment today and let's start achieving your goals together!

Contact me to learn more and schedule your coaching sessions.

29/09/2024

The Power of Breathwork

Did you know that your breath has the power to transform your life?

Breathwork is more than just a simple inhale and exhale. It's a gateway to:

- Reduce stress and anxiety
- Increase oxygenation and energy
- Improve focus and concentration
- Enhance self-awareness and emotional regulation
- Boost your immune system

By consciously connecting with your breath, you can:

- Calm your mind and body
- Access higher states of consciousness
- Release emotional blockages
- Tap into your creative potential

Take a deep breath in, and discover the transformative power of breathwork for yourself.

Incorporate breathwork into your daily routine and experience its profound impact on your overall well-being.

29/09/2024

Quiet the Noise, Unlock the Calm

In a world filled with constant distractions, yoga offers a powerful tool to quiet the mind and unlock a deeper sense of calm.

Through gentle stretches, mindful breaths, and meditation, yoga helps to:

- Slow down racing thoughts
- Soothe the nervous system
- Focus the attention inward

As you move into stillness, the mind begins to settle, like a lake on a windless day. The waters of your consciousness become clear, reflecting the beauty of the present moment.

In this peaceful state, discover:

- Clarity of thought
- Inner wisdom
- Serene confidence

Regular yoga practice can transform your relationship with your mind, teaching you to:

- Observe thoughts without judgment
- Release mental clutter
- Embrace the power of silence

Step onto your mat, breathe deeply, and let the quieting begin. Your mind – and the world around you – will thank you."

27/09/2024

Step into a safe and zen space, where you can escape the chaos of everyday life and connect with your inner self. Soft lighting, calming colors, and soothing scents create a peaceful ambiance, inviting you to relax, breathe deeply, and unwind.

In this sacred space, let go of stress and tension, and allow your body, mind, and spirit to harmonize. Nurture your well-being, cultivate mindfulness, and embrace the present moment.

26/09/2024

to improve one's life. Here are some of the uses for creative visualization and breathwork:

Creative Visualization:

1. Goal Setting: Visualize yourself achieving your goals and overcoming obstacles.
2. Stress Relief: Imagine yourself in a peaceful, relaxing environment to reduce stress and anxiety.
3. Improved Performance: Visualize yourself performing well in sports, public speaking, or other activities.
4. Overcoming Phobias: Gradually expose yourself to feared situations through visualization.
5. Manifestation: Attract positive experiences and circumstances into your life through focused visualization.

Breathwork:

1. Relaxation: Calm your mind and body with deep, slow breaths.
2. Energy Boost: Increase oxygenation and energize your body with rapid, shallow breaths.
3. Focus: Improve concentration and mental clarity through controlled breathing.
4. Emotional Release: Use breathwork to process and release emotional blockages.
5. Meditation: Use breath as a focal point to quiet the mind and access higher states of consciousness.

By combining creative visualization and breathwork, you can:

1. Amplify Intentions: Enhance the effectiveness of your visualizations with focused breathwork.
2. Deepen Relaxation: Use visualization to guide your breathwork and achieve deeper relaxation.
3. Unlock Creativity: Access your creative potential by combining visualization and breathwork.
4. Transform Limiting Beliefs: Use visualization and breathwork to reprogram negative thought patterns.
5. Access Higher States: Use the combination to access higher states of consciousness and connect with your inner self.

25/09/2024

Incorporating Breathwork into Your Day:

1. Start Small: Begin with 2-5 minute breathwork sessions, gradually increasing duration as you become more comfortable with the practice.

2. Make it a Morning Routine: Begin your day with breathwork to set a positive tone & boost energy.

3. Use a Reminder: Set reminders throughout the day to take a few deep breaths & refocus.

4. Try "Box Breathing": Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, & hold again for 4 counts.

5. Incorporate into Daily Activities: Practice breathwork while commuting, waiting in line, or during breaks at work.

6. Experiment with Different Techniques: Try alternate nostril breathing, 4-7-8 breathing, or guided meditations to find what works best for you.

7. Prioritize Consistency: Aim to practice breathwork daily, even if it's just for a few minutes.

By incorporating breathwork into your daily routine, you can:

- Reduce stress & anxiety
- Improve focus & productivity
- Enhance overall well-being

Remember, the key is consistency & patience. Start small & be gentle with yourself as you develop this powerful habit.

24/09/2024