13/08/2025
My Journey: Reflecting back over the past 10 years.
I don't really post personal info but this feels relevant for now.
Healing Through TRE, Holistic healing, Homeopathy, Art.
People ask me why should I do TRE?
This week I had a beautiful reflection over the last 10 years of my own journey, transforming my health with TRE and other beautiful Holistic practices.
Over ten years ago, I was living with Essential Tremor created by an accumulation of lot's of trauma and build up of things that happened.
I couldn't eat with a knife and fork, hold a pen, drink out of a normal cup.
I was on 3 pages of medication, Brain blockers, epilepsy, many more to name.
"Essential Tremor (ET) is a neurological disorder that causes involuntary and rhythmic shaking, most often in the hands. Unlike Parkinson’s, which is also associated with tremors, ET isn’t life-threatening but it can deeply impact everyday activities like writing, drawing, and holding objects."
But today, I mark over a decade free from Essential Tremor. My path unfolded through a blend of TRE (Tension & Trauma Releasing Exercises), homeopathy, and creative expression through ART, I had beautiful profound Dr's, Psychologists, healers, friends, family all part of the process.
Today I am on no medication.
TRE became a turning point. This gentle practice, developed by Dr. David Berceli, helps the body release deep stored stress and trauma.
At the same time, I reconnected with drawing particularly geometry and Neurographic Art.
These practices helped me retrain my hands, yes, but more importantly, they offered me a pathway into inner stillness and self-expression.
Geometry gave me structure and harmony a sense of order in a world that once felt chaotic.
Neurographic Art let me explore emotions and neural pathways through free-form lines and connections, transforming stress and trauma into beauty and integration.
Together, they became more than art forms; they were acts of healing.
Homeopathy also played a quiet but powerful role in my journey. It supported my nervous system, helped regulate my internal balance, and complemented the physical and emotional work I was doing with TRE and art and I've done multiple sessions with beautiful supportive professionals.
Today, I live tremor-free and more importantly, trauma-free. I feel grounded, creative, and connected to my body in a way I never thought possible.
What began as a search for relief became a full journey into self-awareness, nervous system healing, and artistic flow.
My story is not just about recovery — it’s about transformation.
Yes it's a process, no it will not happen in one session, YES, it's worth it.......
Today I can hold safe space for other people, I have deep deep gratitude for the people who were part of it and supported my process.
