
11/03/2022
TRE – Tension, Stress and Trauma Release is known as very beneficial for the healing of trauma and for reducing any kind of stress, including PTSD.
TRE helps to release stress or tension as a result of difficult life circumstances, stressful situations, or traumatic life experiences by evoking a muscular shaking process in the body. This begins to release deep chronic muscular tension held within the body.
It brings our bodies from ‘fight or flight’ into the state of ‘rest and digest’ where healing can take place.
Please contact Marion on 072 906 1010 to book a TRE session. If you are not familiar with TRE you can book a free 15 minute consultation where this process will be explained to you in detail.