Stress Buster ZA

Stress Buster ZA This 1/2 day workshop explores the causes of stress and suggests general and specific stress management strategies & tools that you can use every day.

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies & tools that you can use every day to reduce your stress levels.

Read this interesting article how to remain calm under pressure. Especially this time of the year!
10/12/2015

Read this interesting article how to remain calm under pressure. Especially this time of the year!

The ability to keep your wits in a crisis isn't a character trait; it's a skill that you can learn in minutes.

Some easy exercises in mindfulness/meditation that you can do.
27/11/2015

Some easy exercises in mindfulness/meditation that you can do.

You can fit these mindfulness exercises into your life while walking, brushing your teeth and just listening.

For helpful tips see this article. https://www.linkedin.com/pulse/how-stay-calm-under-pressure-dr-travis-bradberry
26/11/2015

For helpful tips see this article. https://www.linkedin.com/pulse/how-stay-calm-under-pressure-dr-travis-bradberry

GettyDr. Travis BradberryCoauthor Emotional Intelligence 2.0 & President at TalentSmartFollowUnfollowFollowingLoadingHow To Be Calm Under PressureAug 10, 2015678,990 views4,266 Likes702 CommentsShare on LinkedInShare on FacebookShare on Twitter Most of us have experienced that sickening moment when…

https://www.mhb.io/e/h383/8 via 
25/11/2015

https://www.mhb.io/e/h383/8 via 

Happiness can easily fade if you depend on others to cheer you up. To gain permanent and genuine happiness, you need to make it your daily habit.

This a short video using Yoga movements to reduce stress. Enjoy.
17/11/2015

This a short video using Yoga movements to reduce stress. Enjoy.

Did you have a hectic day? Let's calm down with a yoga stretch. I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbal...

This is a very POWERFUL message!
16/11/2015

This is a very POWERFUL message!

13/11/2015

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30 Algoa Street
Strand
7140

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+27720388888

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