Southern Tip Yoga

Southern Tip Yoga Certified yoga instructor Leah Freyer offers mindful yoga in beautiful Struisbaai.

Join the Saturday 8am class, book a private session, or try paddle board yoga in the harbour for a memorable, uplifting experience.

It is a perfect day to be on the water! No wind and beautiful sunshine!🌞 I have a couple open boards for today's class ...
24/01/2026

It is a perfect day to be on the water! No wind and beautiful sunshine!🌞 I have a couple open boards for today's class at 13h00. Message me if you'd like to join!

✨ Saturday Yoga = Land & Sea ✨Saturday, 24 January🌞 Land Yoga – 8amThe weather is looking perfect, so we’ll be flowing o...
23/01/2026

✨ Saturday Yoga = Land & Sea ✨

Saturday, 24 January
🌞 Land Yoga – 8am
The weather is looking perfect, so we’ll be flowing overlooking the sea.
Fresh air, gentle movement, and that calm ocean energy to start your weekend right.

🌊 Sea Yoga (Paddle Yoga) – 1pm
Low tide, steady boards, and lots of smiles.
Booking is essential for paddle yoga — spots are limited and this one fills up fast!

Two classes. Two elements. One beautiful Saturday.
Come play on land, float on the sea… or do both 💙
📩 Message to book your paddle spot
066 001 6367

I have some open boards for tomorrow at 9:15am at the harbour. The weather looks amazing! Come and join!
16/01/2026

I have some open boards for tomorrow at 9:15am at the harbour. The weather looks amazing! Come and join!

Start your weekend slowly, with movement, breath and the sound of the sea.Join us for Saturday morning yoga at the Harbo...
16/01/2026

Start your weekend slowly, with movement, breath and the sound of the sea.
Join us for Saturday morning yoga at the Harbour Café Beach Bar — the perfect way to ground, stretch and reset before the day begins.

🕗 Class starts at 8am
📍 Harbour Café Beach Bar
✨ All levels welcome
🧘‍♀️Please bring your own mat

Come as you are, move at your own pace, and enjoy the quiet moments.
See you on the mat this Saturday 🤍

✨ Introducing Ball Yoga at Southern Tip Yoga ✨Something new, something fun, and something that will challenge you in the...
15/01/2026

✨ Introducing Ball Yoga at Southern Tip Yoga ✨

Something new, something fun, and something that will challenge you in the best way 🌊

We’re excited to launch Ball Yoga, a playful yet deeply focused class designed to strengthen your deep core muscles, improve balance, and build determination — all while keeping things light, energising, and enjoyable.

🗓 When: 1st Monday of every month
⏰ Time: 8:00am
📍 Where: Harbour Cafe Beach Bar
👥 Class size: Limited to 6 people (extra space needed for ball work)
⚽ Please bring your own yoga/fitness ball and mat

This class is surprisingly challenging, incredibly rewarding, and a whole lot of fun. If the 8am class fills up, a second Ball Yoga class at 9:00am will be added.

Come ready to wobble, focus, laugh, and leave feeling strong and centred.
Spaces are limited — booking is essential 💙 Message to secure your spot!

13/01/2026

🌊 If you’ve ever wanted to try Paddle Yoga… this is your moment 🌊

The harbour is quieter now.
The water is calm.
There’s space to breathe, focus, and move without the rush.

If paddle yoga has been on your “one day” list — this is the time.

I guide you step by step, from the beginning to finding your balance, and every time I’m reminded how surprised people are by what they can achieve with the right support and a calm environment 🧘‍♀️✨

You don’t need experience.
You don’t need strength.
You just need curiosity.

🗓 CLASSES THIS WEEK

FRIDAY | JAN 16
🕘 Paddle Yoga – 9:15am

SATURDAY | JAN 17
🧘 Land Yoga – 8:00am
🌊 Paddle Yoga – 9:15am

SUNDAY | JAN 18
🌊 Paddle Yoga – 9:00am

🧘 CLASS DETAILS
• R150 per session
• 30-minute class
• No experience needed
• Boards included
• Please arrive 10 minutes early to sign indemnity & make payment
• Look for the ORANGE paddle boards in the harbour

📞 To book: 066 001 6367
👋 Or visit Chris at the kiosk to secure your spot

The water is waiting — and so is your balance 💙
Come try something new with us 🌊

🌊 SUNDAY PADDLE YOGA | STRUISBAAI HARBOUR 🌊After teaching 43 paddle yoga classes since Dec 17, my body is asking for a s...
08/01/2026

🌊 SUNDAY PADDLE YOGA | STRUISBAAI HARBOUR 🌊

After teaching 43 paddle yoga classes since Dec 17, my body is asking for a small reset — so I’m taking a short breather to recover, recharge, and come back strong 💪🧘‍♀️

✨ I’ll be back on the water this Sunday, Jan 11, feeling refreshed and ready — and I can’t wait to float with you again.

🗓 SUNDAY | JAN 11
🕒 3:00pm
🕞 3:45pm

• 2 classes open
• If both fill up, I’ll happily add another class

🧘 CLASS DETAILS
• R150 per session
• 30-minute class
• No experience needed
• Boards included
• Please arrive 10 minutes early to sign indemnity & make payment
• Look for the ORANGE paddle boards in the harbour

📞 BOOKINGS: 066 001 6367
👋 Or visit Chris at the kiosk to secure your spot

⚠️ Important note:
If you make a booking and cancel, you will be charged for the class, as I am turning other people away to hold your space.

Thank you for the incredible support, energy, and trust over the past few weeks 💙
See you on the boards this Sunday 🌊

🌊 PADDLE YOGA AT THE HARBOUR 🌊Float • Balance • BreatheJoin us on the water for a fun, grounding paddle yoga session — n...
04/01/2026

🌊 PADDLE YOGA AT THE HARBOUR 🌊
Float • Balance • Breathe

Join us on the water for a fun, grounding paddle yoga session — no experience needed and all boards provided.

🗓 CLASS SCHEDULE

MONDAY | JAN 5
🕘 9:00am
🕤 9:45am

TUESDAY | JAN 6
🕥 10:30am
🕦 11:15am

WEDNESDAY | JAN 7
🕦 11:15am
🕛 12:00pm

THURSDAY | JAN 8
🕧 12:15pm
🕐 1:00pm

FRIDAY | JAN 8
🕐 1:00pm
🕜 1:45pm

SATURDAY | JAN 10
🕜 1:45pm
🕝 2:30pm

SUNDAY
🕒 3:00pm
🕞 3:45pm

🧘 SESSION DETAILS
• R150 per session
• 30-minute class
• No experience needed
• Boards included

📍 Look for the ORANGE paddle boards in the harbour

🕒 Please arrive 10 minutes before class
(to sign indemnity & make payment)

📞 To book: 066 001 6367, classes do fill up so book now to secure your spot.
If you cancel a booking within 24 hours you will be required to pay for your place as we are turning others away.
👋 Or visit Chris at the kiosk at Harbour Cafe and he will book you in.

Come move, balance, laugh, and float with us 💙
See you on the water 🌊

02/01/2026

Warrior Challenge Recap 💪🌊

On New Year’s Eve, we hosted a Warrior Challenge at the harbour… and wow, did it deliver.

It was teenagers and youngsters vs two of us “old folks.” You know how people say teenagers these days are soft and lack grit? Let me tell you—not these teens. They showed up with focus, strength, and serious determination.

Our first challenge (Warrior on the left leg) lasted an unbelievable 30 minutes. Yes—30 minutes holding a warrior stance on a paddle board. Legs were quivering, minds were tested, but the teens did. not. let. up.
We finally called it with two winners at 30 minutes. Huge congratulations to Isabella and Junior—your strength and willpower are something special. True grit.

Then came the other leg…
And stealing the show was Anika, just 10 years old, who won the right-leg challenge with 10 solid minutes in the stance. Absolutely incredible.

Maybe it’s time the old timers pause and truly appreciate the youth—because this next generation is strong, resilient, and unstoppable.

Well done, Warriors. You made this one unforgettable ✨🧘‍♀️

🌊 PADDLE YOGA AT THE HARBOUR 🌊Float • Balance • BreatheJoin us on the water for a 30-minute Paddle Yoga session — fun, g...
02/01/2026

🌊 PADDLE YOGA AT THE HARBOUR 🌊
Float • Balance • Breathe

Join us on the water for a 30-minute Paddle Yoga session — fun, grounding, and suitable for everyone 🌞

🗓 CLASS SCHEDULE

SATURDAY | JAN 3
🕢 7:30am – 1 spot left
🕘 9:00am – 1 spot left
🕤 9:45am – 1 spot left
🕥 10:30am – 3 spots left

SUNDAY | JAN 4
🕗 8:00am – 4 spots left
🕣 8:45am – 8 spots left
🕤 9:30am – 8 spots left

MONDAY | JAN 5
🕘 9:00am
🕤 9:45am
🕥 10:30am

TUESDAY | JAN 6
🕥 10:30am
🕦 11:15am
🕛 12:00pm

💰 R150 per session
🕒 Please arrive 10 minutes before class, look for the orange boards in the water
(to sign indemnity & complete payment).

✨ Class duration: 30 minutes
✨ No experience needed
✨ Boards included

📍 Book at our kiosk at the harbour
👋 Cabana Boy Chris will book you in
📞 Or contact 066 001 6367

Spots are filling fast — see you on the boards 💙

We have 2 spaces left for the last Warrior Challenge of 2025!!! Who will be the winner of the left leg and the right? Ou...
31/12/2025

We have 2 spaces left for the last Warrior Challenge of 2025!!! Who will be the winner of the left leg and the right? Our will there be an ultimate champion of both legs!!!🏆💪
Tonight, Dec 31st at 5:30pm! Let’s go!!!

Address

65 Ocean View Drive
Struisbaai
7285

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