Southern Tip Yoga

Southern Tip Yoga Certified yoga instructor Leah Freyer offers mindful yoga in beautiful Struisbaai.

Join the Saturday 8am class, book a private session, or try paddle board yoga in the harbour for a memorable, uplifting experience.

Saturday Morning Yoga – April 11 🌿Ease into your weekend with us at the harbour.Join Southern Tip Yoga this Saturday for...
10/04/2026

Saturday Morning Yoga – April 11 🌿

Ease into your weekend with us at the harbour.
Join Southern Tip Yoga this Saturday for a slow, feel-good flow as the morning light settles over the water.🌊🔆

🕗 8:00am
📍 Struisbaai Harbour
✨ All levels welcome

Whether you’re starting fresh or continuing your practice, this is your time to stretch, breathe and reconnect.

Bring your mat, a light layer, and a friend if you’d like — see you at the harbour!🫶

Most of my clients say the same thing… “I wish I started sooner.”Imagine waking up without those nagging aches and pains...
09/04/2026

Most of my clients say the same thing… “I wish I started sooner.”

Imagine waking up without those nagging aches and pains. Feeling stronger, more balanced, and more connected to your body. That’s what happens when you commit to your well-being ✨

At Southern Tip Yoga, it’s not about being flexible or experienced — it’s about showing up for yourself.

Class Schedule:
🧘‍♀️ Mondays: 8:00 – 9:00am
🧘‍♀️ Wednesdays: 8:00 – 9:00am
🔥 Wednesdays: 5:30 – 6:30pm (a more strenuous class)

Pricing:
R284 per month – 1 class per week
R485 per month – 2 classes per week

All you need is a mat… and the willingness to try.

📞 066 001 6367
Send a message to book your spot or ask any questions.

Start now — your future self will thank you.

🌊✨ Final Paddle Yoga Sessions of the Season ✨🌊As we move out of the Easter holiday and into the cooler months, our paddl...
04/04/2026

🌊✨ Final Paddle Yoga Sessions of the Season ✨🌊

As we move out of the Easter holiday and into the cooler months, our paddle boards will soon be tucked away for winter… so if you’ve been thinking about trying Float & Flow Paddle Yoga, this is your moment 💛

Come soak up the last warm days on the water with us at Struisbaai Harbour — fun, refreshing, and just a little adventurous.

🕒 Upcoming Class Schedule (weather dependent):
Monday, April 6
• 10:30
• 11:15
• 12:00

Wednesday, April 8
• 11:00
• 11:45
• 12:30

Thursday, April 9
• 13:30

Friday, April 10
• 14:00
• 14:45
• 15:30

✨ Details:
• Duration: 30 minutes
• Price: R150 per person (includes board rental)
• Level: All levels welcome

📲 Bookings:
Call or WhatsApp 066 001 6367 to secure your spot

Please note: Once your board is booked, your spot is reserved just for you. If you’re unable to attend, the payment still applies as other bookings may have been turned away.

Let’s make the most of these last beautiful days on the water 🌊
Float. Flow. Soak it all in.

02/04/2026

🌊🐣 Easter Long Weekend Paddle Yoga at the Harbour 🐣🌊

Make the most of the long weekend with something a little different…
Join us on the water for our Float & Flow Paddle Yoga classes — where movement, laughter, and ocean air come together for the ultimate feel-good experience.

Whether you’re looking for a fun activity with friends, something unique for the family, or just a moment to reset… this is it 💛

🕒 Class Schedule:
Friday, April 3 - RAIN🌧😭

Saturday, April 4
• 10:00
• 10:45
• 11:30

Sunday, April 5
• 10:00
• 10:45
• 11:30

✨ Details:
• Duration: 30 minutes
• Price: R150 per person
• Level: All levels welcome (no experience needed!)

🌿 What to Expect:
A gentle yoga flow on your paddle board, lots of laughs, a splash or two, and a truly unforgettable time on the harbour.

📲 Book Your Spot:
Call or WhatsApp 066 001 6367
Or visit the kiosk just outside the Harbour Cafe

Spots are limited and these classes fill up quickly over the holidays — don’t miss out!

Float. Flow. Enjoy the moment 🌊

31/03/2026

🐣🌊 Easter Holiday Paddle Yoga at the Harbour 🌊🐣

Looking for something a little different this Easter? Our Float & Flow Paddle Yoga classes are the perfect mix of fun, movement, and a touch of adventure on the water.
There’s nothing quite like starting your day floating on the harbour, moving with your board, and soaking up the sunshine. Whether you’re a total beginner or a seasoned yogi, this is for everyone.

✨ Class Details:
• Duration: 30 minutes
• Price: R150 per person
• Level: All levels welcome (no paddle or yoga experience needed)
• Location: Struisbaai Harbour

🕒 Easter Holiday Schedule (weather dependent):
🌊 Thursday, April 2 - 8:30, 9:15, 10:00
🌊 Friday, April 3 - 10:15, 11:00
🌊 Saturday, April 4 - 10:00, 10:45, 11:30
🌊 Sunday, April 5 - 10:00, 10:45, 11:30

🌿 What to Expect:
• A gentle, guided yoga flow on your paddle board
• Lots of laughs (yes, falling in is part of the fun!)
• A refreshing, feel-good experience on the water

📲 How to Book:
• WhatsApp or call 066 001 6367
• Or pop by the kiosk just outside the Harbour Cafe
Spots are limited, so booking is essential! Gather your friends, bring your family, or come solo and meet some lovely people on the water.
Let’s float, flow, and make this Easter one to remember 💛

🐣🌊 Easter Holiday Paddle Yoga at the Harbour 🌊🐣Looking for something a little different this Easter? Our Float & Flow Pa...
30/03/2026

🐣🌊 Easter Holiday Paddle Yoga at the Harbour 🌊🐣

Looking for something a little different this Easter? Our Float & Flow Paddle Yoga classes are the perfect mix of fun, movement, and a touch of adventure on the water.

There’s nothing quite like starting your day floating on the harbour, moving with your board, and soaking up the sunshine. Whether you’re a total beginner or a seasoned yogi, this is for everyone.

✨ Class Details:
• Duration: 30 minutes
• Price: R150 per person
• Level: All levels welcome (no paddle or yoga experience needed)
• Location: Struisbaai Harbour

🕒 Easter Holiday Schedule (weather dependent):
🌊 Tuesday, March 31 - 8:30, 9:15
🌊 Wednesday, April 1 - 9:00, 9:45
🌊 Thursday, April 2 - 8:30, 9:15, 10:00
🌊 Friday, April 3 - 10:15, 11:00
🌊 Saturday, April 4 - 10:00, 10:45, 11:30
🌊 Sunday, April 5 - 10:00, 10:45, 11:30

🌿 What to Expect:
• A gentle, guided yoga flow on your paddle board
• Lots of laughs (yes, falling in is part of the fun!)
• A refreshing, feel-good experience on the water

📲 How to Book:
• WhatsApp or call 066 001 6367
• Or pop by the kiosk just outside the Harbour Cafe

Spots are limited, so booking is essential! Gather your friends, bring your family, or come solo and meet some lovely people on the water.

Let’s float, flow, and make this Easter one to remember 💛

29/03/2026

We are back from our trip to Namibia and it was HOT!!!! THe views were stunning and a great chance to slow down and reconnect. Paddle Yoga is back at the Struisbaai Harbour for the holiday! Simply send me a message and I can let you know about upcoming class times!
066 001 6367

Heat Wave = Paddle Yoga Time ☀️It is hot, hot, hot this week, so let’s take advantage of this beautiful weather and get ...
12/03/2026

Heat Wave = Paddle Yoga Time ☀️

It is hot, hot, hot this week, so let’s take advantage of this beautiful weather and get out on the water for some paddle yoga.

I’ll be hosting a special after-work class on Friday at 5:30pm — the perfect way to start your weekend. The forecast is looking great with warm sunshine and no wind predicted.

I will be doing Land Yoga at the Harbour at 8am for those who want to move and stretch with a great group of people on Saturday.

And the good weather looks like it might continue into Sunday, so if you’d like a Sunday session, please let me know and I can make it happen.

We only have a short window left before the cooler weather arrives, so let’s make the most of these beautiful days on the water.🌊🧘‍♀️

No experience needed — just a willingness to try something new!
💰 Cost - R150 per person (Board rental included)
⏰ Please arrive 10 minutes before class so we can start on time.

Send me a message to book your spot.💙
066 001 6367

I am so passionate about creating opportunities for people of all ages to be healthy and happy by including more physica...
04/03/2026

I am so passionate about creating opportunities for people of all ages to be healthy and happy by including more physical activity and fun into their lives.
These courts are about so much more than just sport.

They create:
• A space for social connection and physical activity — both so important for improving quality of life and longevity, especially for older adults.
•⁠ ⁠A safe, healthy place for teenagers to meet and stay active.
•⁠ ⁠A fun activity for Struisbaai residents when family comes to visit.
•⁠ ⁠An opportunity to get children and families off screens and moving their bodies together.

PaddleGo will add to the overall health and wellness of our community, while also contributing to our local economy by creating jobs and supporting small businesses.

If you’re able to attend, please consider showing up in support 💛 or if you cannot attend please comment “I support this project.” in the post below.
It would be wonderful to show Hermi and Rene the same support that they show our community. 🫶

We need your help! A Small Town Only Works When We Show Up For the People Who Show Up For Us. 🎾🤍

Most of us know René & Hermie — not just as business owners, but as the kind of people who quietly carry a community.

They’ve built Struisbaai Harbour Café into a peaceful, safe, welcoming place where locals and visitors can breathe, connect, and enjoy our harbour. They’ve opened their doors for fundraisers, school initiatives, community causes — donating time, venue space, and money without needing applause.

Through Impact Adventures, they’ve helped keep people active, outdoors, and connected to the best part of this coastline — the simple joy of moving and living.

Now they’re investing at huge cost (with partners) in something that can add real value to our area - Padel Courts:

✅ A sport that young and old can play
✅ A safe, positive place for friends and families
✅ A new opportunity for school kids (Zoetendal and others) to learn and play a sport that’s exploding worldwide
✅ Local jobs, local activity, and a healthier community lifestyle

Yes, it’s a business — and businesses must survive.
But this project is bigger than profit. It’s about community momentum.

Right now, the project is being delayed. And when only a few voices are present, those few voices can steer the outcome.

So if you support progress that’s respectful, lawful, and community-minded, please come tomorrow. Let’s show the municipality and decision-makers what the broader community actually wants: clarity, consistency, and final approvals so work can continue.

PUBLIC ENGAGEMENT – Proposed Padel Court (Erf 609, L’Agulhas)

📍 Venue: DR Church Suidpunt, Struisbaai
📅 Date: Wednesday, 4 March 2026
🕒 Time: 15:00 – 16:00

Bring your questions. Bring your concerns. Bring your support.
But most importantly: bring your presence.

Because silence is easily mistaken for opposition.

If you can’t attend, please comment “I support the project” so the support is visible — and share this post so the right people see it.

Let’s keep Cape Agulhas and our wonderful area moving forward — together. 🤝🎾

_______________________

Help ons asseblief! ’n Klein dorpie werk net wanneer ons opdaag vir die mense wat altyd vir óns opdaag. 🎾🤍

Baie van ons ken vir René & Hermie — nie net as besigheidseienaars nie, maar as mense wat stil-stil ’n gemeenskap dra.

Hulle het Struisbaai Harbour Café omskep in ’n plek waar almal welkom is — locals en besoekers — rustig, veilig en gemaklik by die hawe. Hulle het hul tyd, venue en geld al oor en oor beskikbaar gestel vir fondsinsamelings, skole en goeie sake — sonder groot drama of erkenning.

Met Impact Adventures het hulle ’n missie om mense aktief te hou en die dorp se lewenslus te bou.

Nou belê hulle teen groot koste (saam met vennote) in iets wat regtig waarde kan bring - Padel Bane in Agulhas:

✅ ’n sport vir jonk en oud
✅ ’n veilige plek vir families en vriende
✅ ’n nuwe geleentheid vir skoolkinders (Zoetendal en ander) om iets groots te leer en te speel
✅ werksgeleenthede en positiewe energie vir ons area

Ja, dis ’n besigheid — en besighede moet kan oorleef.
Maar hierdie projek is groter as geld. Dis gemeenskapsbou.

Die projek word tans vertraag. En wanneer net ’n paar mense se stemme gehoor word, kan dit die uitkoms vertraag of beïnvloed.

As jy vooruitgang ondersteun wat ordentlik, wettig en gemeenskapsgerig is — kom asseblief môre. Wys dat die breër gemeenskap ook ’n stem het: ons soek duidelikheid, konsekwentheid en finale goedkeuring sodat bouwerk kan voortgaan.

OPENBARE VERTONING – Voorgestelde Padelbaan (Erf 609, L’Agulhas)

📍 Plek: NG Kerk Suidpunt, Struisbaai
📅 Datum: Woensdag, 4 Maart 2026
🕒 Tyd: 15:00 – 16:00

Bring jou vrae. Bring jou bekommernisse. Bring jou ondersteuning.
Maar die belangrikste: bring jou teenwoordigheid.

Want stilte lyk maklik soos teenstand.

As jy nie kan kom nie, kommentaar asseblief “Ek ondersteun die projek” en deel die post.

Kom ons hou Cape Agulhas aan beweeg — saam. 🤝🎾

01/03/2026

Saturday morning’s Girls Birthday Class was pure magic. Starting another year of life surrounded by friends who love moving their bodies, supporting each other, and saying “yes” to trying something new… what a gift. 💛

There’s something so special about celebrating at sunrise. Before the world gets busy. Before the phones start buzzing. Just breath, water, friendship, and that quiet excitement of doing it together.

To our birthday girl — thank you for choosing to begin your new year with a healthy and fun experience. And to the beautiful group of women who showed up with open hearts and brave spirits… you made it unforgettable.

If you’re looking for a birthday celebration that feels meaningful, memorable, and just a little adventurous — this is your sign. 🌊🧘‍♀️✨

🌊✨ Paddle Yoga Window – Saturday Morning at the Harbour ✨🌊Hi friends 🤍I’m booked for a gorgeous girlfriends’ birthday pa...
26/02/2026

🌊✨ Paddle Yoga Window – Saturday Morning at the Harbour ✨🌊

Hi friends 🤍

I’m booked for a gorgeous girlfriends’ birthday paddle class at 8:00am this Saturday, and the boards will already be out for another session right after!

The wind is forecast to pick up around 10:00am, which gives us a beautiful early-morning window for an additional 8:45 / 9:00am Paddle Yoga class.

With the seasons shifting and weather patterns changing, calm mornings like this are becoming more precious — so if you’ve been wanting to try paddle yoga, now is the time 🌞🌊

🧘‍♀️ Paddle Yoga Details
Time: 8:45 / 9:00am (final time confirmed based on bookings)
Location: Struisbaai Harbour
Duration: ±30 minutes

💦 What to Expect
• A fun, beginner-friendly paddle yoga session
• Focus on balance, core strength & flow
• Lots of laughs and optional challenges
• A refreshing start to your weekend

No experience needed — just a willingness to try something new!

💰 Cost
R150 per person (Board rental included)

⏰ When to Arrive
Please arrive 10 minutes before class so we can:
• Get you checked in
• Adjust boards
• Go through safety briefing
• Be on the water before the wind shifts

📲 How to Book
Boards are limited and booking is essential.
Send me a direct message to reserve your board. Payment secures your spot.

Early mornings at the harbour are pure magic — calm water, soft light, and that peaceful ocean energy.

Let me know if you’d like me to save you a board 🤍🌊
066 001 6367

🌊✨ Saturday Yoga at the Harbour – Feb 21 ✨🌊This Saturday, we’re soaking up the sun and ocean air at the harbour. Two dif...
20/02/2026

🌊✨ Saturday Yoga at the Harbour – Feb 21 ✨🌊

This Saturday, we’re soaking up the sun and ocean air at the harbour. Two different experiences — both equally magical.💫

🧘‍♀️ Mat Yoga – 8:00am
A grounding, feel-good session overlooking the sea. Expect a full-body flow suitable for all levels, with options to challenge yourself or keep it gentle.

What to bring:
• Yoga mat
• Water
• A light layer for the breeze

🌊 Paddle Yoga – 11:30am
Take your practice onto the water and find your balance in a whole new way. This is a fun, playful session focused on core strength, stability and a few laughs along the way. No experience needed — just a willingness to try!

What to bring:
• Comfortable clothes you don’t mind getting wet
• Towel

Boards are provided. Booking is essential as space is limited. Please call 066 001 6367 to book your board.

There’s something special about moving with the sound of the ocean in the background. Come for one class or stay for both — make a morning of it.

Message to book your spot 🤍
066 001 6367

Address

65 Ocean View Drive
Struisbaai
7285

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