What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Body Mechanics

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Sunninghill
Body Mechanics

Sports & Holistic Massage Therapy and Reflexology

Sports & Medical Massage Therapy

💡Bringing To Light The Power of Massage
🌱Treating South Africa With Integrity & Care
🌱TECAR T-Plus Specialists
👇🏼 Book Your Slot Now
https://www.fresha.com/book-now/body-mechanics-lnfq2snk/all-offer?share&pId=699254

31/03/2026

Most people wait until they are uncomfortable enough to finally book in.

The problem is, pain is often not the beginning — it is the point where the body can no longer keep compensating quietly.

Regular sports massage is not simply about treating discomfort once it appears. It is about maintaining healthy movement, supporting recovery, managing muscular tension, and helping your body perform the way it should.

Prevention will always be more effective than repair.

If your body has been giving you subtle signs, don’t wait for them to become louder.

📩 Book your next treatment.

20/03/2026

Feeling puffy, tired, or constantly bloated?
It might not be your diet… it could be your lymph flow 👀

Your lymphatic system is responsible for clearing out toxins, excess fluid, and waste—but it doesn’t work on its own.

Unlike your heart, it doesn’t have a pump—so it relies on movement, breathing, and treatments (like massage) to keep flowing.

When it slows down, your body feels it:
✨ Puffiness
✨ Fatigue
✨ Stubborn water retention

Keeping your lymph moving = better recovery, better skin, and a body that feels lighter 💧

This is exactly why lymphatic drainage treatments can make such a big difference.

12/03/2026

Hard training day? Stressful week? Your body deserves this.

Our Recovery Soak is the perfect way to reset after a hectic training session or a long, stressful day. A powerful blend of Epsom salt, Himalayan salt, and kaolin clay works together to help relax tired muscles, ease tension, and draw out impurities from the body. The magnesium in Epsom salt supports muscle recovery, Himalayan salt helps replenish essential minerals, and kaolin clay gently detoxifies the skin. Simply add to a warm bath, soak, and let your body unwind while your muscles recover.

Because recovery isn’t a luxury- it’s part of the process. 🛁💪✨

03/03/2026

Monthly massages vs never..

Your body is constantly recording your experiences.
Stress, posture, emotional pressure, past trauma and daily habits all create patterns in the nervous system and the tissue.

17/02/2026

Let Body Mechanics and Motion Mechanics do the fixing -Salts does the soothing

31/12/2025

As we wrap up 2025, we just want to say a heartfelt thank you to every single Body Mechanics client 🤍
Your trust, commitment, and support made this year truly special.

We can’t wait for the growth, strength, adventures, and new goals that 2026 has in store for us — together 💪✨

Here’s to moving better, feeling stronger, and becoming our best selves.

01/09/2025

Stress is unavoidable. Staying tense isn’t.
Sports massage helps you relax, recharge, and recover – inside and out

09/06/2025

Why do athletes get sports massages during peak season? 🏃‍♂️🔥

Because peak performance needs peak recovery. 💪

✅ Speeds up muscle recovery
✅ Prevents injuries before they happen
✅ Keeps flexibility + mobility sharp
✅ Boosts circulation + mental focus
✅ Relieves stress + fatigue

It’s not just self-care — it’s smart training. 🧠✨
Train hard. Recover smarter.

12/05/2025

Are you living with pain, tension, or limited mobility? We can help.

At .za – Sports and Tecar Therapy, we specialize in a range of treatments designed to get you moving better, feeling stronger, and living pain-free. Whether you're an athlete recovering from an injury, dealing with chronic pain, or just in need of some deep stress relief, we've got the skills and expertise to support your body’s healing journey.

Our services include:

°Sports & Medical Massage
°Lymph Drainage
°Rehabilitation & Injury Prevention
°Stretching & Strapping
°Cupping Therapy
°Fascial Blading
°Pregnancy Massage
°Pre & Post-Op Care
..and much much more

Let us help you relieve pain, restore function, and reclaim your mobility.

Book your session today:
Michaella – 079 704 6853
Shane – 083 237 9297

Let's get you back in motion!

01/05/2025

Long overdue post..

Firstly to each and every athlete that competed at the this past weekend well done you all looked amazing! To all our client's that competed there well done all the hard work and dedication payed off! Body Mechanics also just wants to say congratulations to each individual that won their pro cards, let the new journey begin!

To :
Watching someone chase their dreams with relentless passion is inspiring—but witnessing Anni's journey has been something truly special.

You more than just a powerhouse in the gym. You are a beautiful soul—fun, loving, and selfless to your core. With a heart of gold and a smile that never fades, you are the kind of person who lifts others up even while carrying the weight of your own goals.

For years, you've poured your heart, sweat, and soul into training—day in and day out—never letting up. And now, you did it. You've earned your PRO CARD! An achievement that didn't come easy, but one that you absolutely deserves.

It’s been a massive privilege to walk beside you through this journey. I’ve seen the grind, the setbacks, the quiet victories, and the unwavering determination. And now, I get to celebrate this monumental win with you. Thank you for trusting me with your body!

Here’s to the dreamers who never quit.

04/03/2025

What an exhilarating experience! Congratulations to all the competitors at the Gauteng Strongman Championship this past weekend! It is amazing that .za could be part of it and that we could support our clients as they pushed their limits.

Being able to work with athletes during events to help them prepare and recover is incredibly rewarding.

It is definitely a honor to be part of the strongman community and contribute to the growth and success of rising champions.

Did you have a favorite moment or highlight from the competition? Please leave your comments down below

29/10/2023

A hugeeeeee congratulations to each and every one of our client's that competed yesterday at the , you all looked incredible. Thank you for always believing in us and trusting us with your bodies.

Address

Kikuyu Road, Johannesburg
Sunninghill
2191

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27832379297

Website

http://bodymechanicstherapy.weebly.com/, https://www.fresha.com/book-now/body-mechanics-lnfq2snk/all-offer?share&pId=699

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