Chané Kruger RD.SA - Paeds

14/11/2024

13/10/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

07/08/2024

In celebration of the final day of , I am truly grateful for the wonderful opportunity to have been part of this podcast series by 🥹🫶🏼🤱
Click the link in my bio to listen 😊🔗

05/08/2024

Chané Kruger gesels ook as dieetkundige met ʼn spesiale belangstelling in pediatrie oor die redes wat kan lei tot ʼn ma se besluit om nie te borsvoed nie en hoe dit benader kan word.

19/07/2024

Friday night dinner - Bobotie served with brown rice and salad = perfection 👌🏼🤤🍽️

05/07/2024

Getting those omega 3’s, healthy fats, protein, vitamins, minerals and fibre in on a chilly Friday morning 🥶 Toasted rye with cream cheese, smoked salmon, avocado, salad, feta and a honey mustard dressing with a squeeze of lemon 🍣🥑🍯🍋 yum! 😋

01/07/2024

One year of being a practice owner 🥳🕺🧁🥂 Beyond grateful that I get to do what I love daily 🥰💓

01/07/2024

Getting a good ol’ bowl of fibre goodness in this morning 🌾✅ 40g All-Bran flakes with 1 tsp oat bran, a few dried cranberries for some sweetness & fat free milk ☀️ (❕please opt for full cream milk in your kiddies older than 1 but younger than 5 if no allergies are present)
✅Adding the oat bran (1g in 1 tsp, mostly soluble fibre), to the All-Bran (9g per 40g, mostly insoluble) gives you 10g of your minimum 25g fibre goal per day (age dependent) 🥳
Soluble fibre draws water and helps to soften stools, while insoluble fibre (“the broom”) aids peristalsis and helps one to pass stools. Takeaway point - we need both!! (As well as lots and lots of water 💧 and movement 🏃‍♀️)
For comparison purposes:
- 40g Weetbix (2 biscuits) = 4.8g fibre
- 40g Corn flakes = 0.9g fibre
- 30g plain Otees (let’s be honest - most choose the flavoured alternative 😅) = 1.4g fibre
- 30g plain Cheerios = 2.7g fibre
- 30g Rice crispies = 0.3g fibre
All food fits but it may be better to opt for a high fibre option especially when struggling with constipation 💩

30/06/2024

Perfection 👌🏼👌🏼👌🏼

30/06/2024

Getting that fibre in on a Sunday morning with some good old fashioned stovetop oats☀️

19/01/2024

Introducing the “dream team” ✨🕺 here to help with addressing all of your child’s nutritional needs/concerns 🌱 .kruger_rd_paeds