AC Wellness

05/01/2026

Overwhelmed by the first Monday back? Learn how to manage New Year work anxiety and protect your mental health with these expert tips from AC Wellness.

https://www.acwellness.co.za/navigating-the-first-monday-turning-new-year-anxiety-into-new-year-agency/

03/01/2026

28/12/2025

Stop waiting for January 1st!
Today is Dec 28th—the "Sunday of the Year." It’s the perfect day to stop making excuses for 2025 and start taking responsibility for 2026. If your habits are holding you hostage, the "New Year" won't save you—action will.

Read our latest blog on how to reset your rhythm and reclaim your wellness.
https://www.acwellness.co.za/the-sunday-reset-why-your-2026-starts-today-not-january-1st/

06/12/2025

Join AC Wellness in supporting 16 days of activism for No Violence Against Women and Children.
November 21 - 6 December.

Visit www.acwellness.co.za and like and subscribe for more!
info@acwellness.co.za | +27 72 565 2050 | +27 71 900 5529