Suzani Steyn Physiotherapy

14/04/2026

We are hiring!

🌿Physiotherapist

Contact 082 578 7436 or breatheswellendam@gmail.com for more details.

Suzani Steyn Physiotherapy opened its doors on 18 January 2021. Special interests include pediatrics, treatment of back and neck pain, headaches, and rehabilitation.

05/04/2026

Happy Easter ✝ Geseënde Paasfees!

19/03/2026

Physiotherapy plays an important role in your recovery 💪

In the first few weeks, we help with:

• Managing pain and swelling
• Gentle movements to protect your new joint
• Guidance on how to safely use your arm

As you progress, we also focus on:

• Improving your range of motion
• Rebuilding strength in your shoulder
• Restoring function for everyday activities

We’re here to support your recovery journey and help you get the best possible outcome from your surgery 💙

18/03/2026

16/03/2026

Many people with shoulder pain wonder if a replacement is their only option.

Physiotherapy can help manage pain, improve movement, and in some cases delay, or even prevent, a shoulder replacement.

Shoulder problems that might lead to a replacement:
• Severe arthritis
• Rotator cuff damage
• Serious shoulder fractures or injuries

Signs your shoulder needs support:
• Constant or ongoing pain
• Stiffness or limited movement
• Trouble lifting your arm or doing everyday tasks

Starting physiotherapy early can strengthen your shoulder and support it's function, whether you end up needing a replacement or not.

10/03/2026

We are hiring!

🌿Locum Physiotherapist / Pilates Instructor

Contact 082 578 7436 or breatheswellendam@gmail.com for more details.

Suzani Steyn Physiotherapy opened its doors on 18 January 2021. Special interests include pediatrics, treatment of back and neck pain, headaches, and rehabilitation.

01/03/2026

Let’s talk about your pelvic floor 🪷

Learn the basics and how Women’s Health Physiotherapy can help keep it strong and supported.

28/02/2026

Women’s Health Physiotherapy is for women of all ages and stages of life ♀️

You can benefit if you:

- Are pregnant or planning a pregnancy
- Recently gave birth / Going through postpartum recovery
- Experience pelvic, bladder, or bowel changes
- Have ongoing back, hip, or pelvic discomfort
- Experience pain or discomfort during in*******se

You don’t need a “serious” problem to book a consultation. Prevention and learning how to look after your body are always worth your time 🌷

27/02/2026

Women’s Health Physiotherapy helps prevent and treat conditions unique to women 🩷

This includes concerns related to your pelvic floor, core muscles, bladder, bowel, and reproductive and sexual health.

Some areas we focus on:

🌸 Pelvic floor strengthening
🌸 Postpartum recovery
🌸 Bladder & bowel control
🌸 Painful in*******se
🌸 Back, pelvic, or hip pain

Contact Suzani (082 578 7436) to find out how we can help you feel strong, confident, and pain-free 💪

23/02/2026

Myths about physiotherapy, busted! 💪

We’re clearing up the facts so you can take care of your body the right way.

19/02/2026

A cervicogenic headache begins in your neck (cervical spine) but causes pain in your head 🤯

⚡What triggers it?
• Tight neck joints & muscles
• Sprained neck muscles
• Whiplash or past neck injury
• Pinched nerve
• Arthritis
• Slipped disc

💆Physiotherapy can help by:
✅ Improving neck joint mobility
✅ Strengthening deep neck muscles
✅ Correcting posture
✅ Reducing muscle tension
✅ Movement re-education

14/02/2026

Happy Valentine's Day!
Lets share a little extra love today 💕