Suzani Steyn Physiotherapy

Suzani Steyn Physiotherapy Suzani Steyn Physiotherapy opened its doors on 18 January 2021.

Special interests include pediatrics, treatment of back and neck pain, headaches, and rehabilitation.

Let’s talk about your pelvic floor 🪷 Learn the basics and how Women’s Health Physiotherapy can help keep it strong and s...
01/03/2026

Let’s talk about your pelvic floor 🪷

Learn the basics and how Women’s Health Physiotherapy can help keep it strong and supported.

Women’s Health Physiotherapy is for women of all ages and stages of life ♀️You can benefit if you:- Are pregnant or plan...
28/02/2026

Women’s Health Physiotherapy is for women of all ages and stages of life ♀️

You can benefit if you:

- Are pregnant or planning a pregnancy
- Recently gave birth / Going through postpartum recovery
- Experience pelvic, bladder, or bowel changes
- Have ongoing back, hip, or pelvic discomfort
- Experience pain or discomfort during in*******se

You don’t need a “serious” problem to book a consultation. Prevention and learning how to look after your body are always worth your time 🌷

Women’s Health Physiotherapy helps prevent and treat conditions unique to women 🩷This includes concerns related to your ...
27/02/2026

Women’s Health Physiotherapy helps prevent and treat conditions unique to women 🩷

This includes concerns related to your pelvic floor, core muscles, bladder, bowel, and reproductive and sexual health.

Some areas we focus on:

🌸 Pelvic floor strengthening
🌸 Postpartum recovery
🌸 Bladder & bowel control
🌸 Painful in*******se
🌸 Back, pelvic, or hip pain

Contact Suzani (082 578 7436) to find out how we can help you feel strong, confident, and pain-free 💪

Myths about physiotherapy, busted! 💪We’re clearing up the facts so you can take care of your body the right way.
23/02/2026

Myths about physiotherapy, busted! 💪

We’re clearing up the facts so you can take care of your body the right way.

A cervicogenic headache begins in your neck (cervical spine) but causes pain in your head 🤯⚡What triggers it? • Tight ne...
19/02/2026

A cervicogenic headache begins in your neck (cervical spine) but causes pain in your head 🤯

⚡What triggers it?
• Tight neck joints & muscles
• Sprained neck muscles
• Whiplash or past neck injury
• Pinched nerve
• Arthritis
• Slipped disc

💆Physiotherapy can help by:
✅ Improving neck joint mobility
✅ Strengthening deep neck muscles
✅ Correcting posture
✅ Reducing muscle tension
✅ Movement re-education

Happy Valentine's Day! Lets share a little extra love today 💕
14/02/2026

Happy Valentine's Day!
Lets share a little extra love today 💕

Move your body to heal your body 🌟From your heart to your spine, here’s how exercising benefits different parts of your ...
10/02/2026

Move your body to heal your body 🌟

From your heart to your spine, here’s how exercising benefits different parts of your body 🧘‍♂️🏃‍♀️🏊

Feeling stiff at your desk? Stretch it out with these 3 simple moves 💪1️⃣ Chest Opener: Clasp your hands behind your bac...
04/02/2026

Feeling stiff at your desk? Stretch it out with these 3 simple moves 💪

1️⃣ Chest Opener: Clasp your hands behind your back, gently lift your chest, and squeeze your shoulder blades together. Hold 20-30 seconds.

2️⃣ Seated Twist: Sit tall and gently twist your upper body to one side, keeping your shoulders relaxed. Hold for 10 seconds, then switch sides.

3️⃣ Hip Stretch: Step one foot forward, keep your chest tall, and gently lean into your hips. Hold 20-30 seconds on each side.

If you’re struggling with stiffness or pain that doesn’t go away, don’t hesitate to book a physiotherapy consultation with us.

Progress looks different for everyone 📈🌟 Let’s embrace February with fresh energy and celebrate every step forward, no m...
31/01/2026

Progress looks different for everyone 📈🌟

Let’s embrace February with fresh energy and celebrate every step forward, no matter how big or small.

Our Swellendam and Struisbaai practices offer top-of-the-range equipment to ensure you receive exceptional care in a wel...
30/01/2026

Our Swellendam and Struisbaai practices offer top-of-the-range equipment to ensure you receive exceptional care in a welcoming space 💙

Our services include:

✅ Pain management
✅ Rehabilitation
✅ Stroke management
✅ Injury prevention
✅ Pilates

Who should try pilates? 🧘‍♀️Pilates really is for everyone and can benefit you in many ways: • Build strong core muscles...
29/01/2026

Who should try pilates? 🧘‍♀️

Pilates really is for everyone and can benefit you in many ways:

• Build strong core muscles
• Improve flexibility, balance, and posture
• Move with more control and less tension
• Support injury recovery and prevent future pain
• Feel stronger and more energised

Join our pilates classes and become the best version of yourself this year! ✨

📞082 578 7436

Movement is one of the best tools to shake off stress and lift your mood. Let's start moving for our minds and not just ...
25/01/2026

Movement is one of the best tools to shake off stress and lift your mood.

Let's start moving for our minds and not just our bodies 🧠🌟

Address

7 Hermanus Steyn Street
Swellendam
6740

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 13:00

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