Helping Hands Occupational Therapy

09/03/2026

Helping Hands OT: Empowering Every Age Through Occupational Therapy.

Looking for an occupational therapist who genuinely supports both adults and children? At Helping Hands OT, our mission is to help you and your loved ones flourish, achieve your goals, and truly live life to the fullest.

📞 Let's chat! Reach us at 064 882 6532 to start your journey.

04/03/2026

Helping Hands Occupational Therapy is committed to enabling you and your dear ones to lead your fullest lives. 👐💪

Our devoted therapist is available to offer individualized care and assistance for individuals of all age groups.

Contact Tarryn for more info: 064 882 6532

04/03/2026

Your Mental Health Journey is Important, and We're Here to Help. 💖🧠

At Helping Hands Occupational Therapy, we offer dedicated services to support your mental well-being. Whether you're navigating stress, anxiety, or simply looking for ways to build coping skills and find balance in your daily life, we are here for you.

Let our hands guide you towards a brighter, more independent future.

📞 Reach out today: 064 882 6532

26/02/2026

💚 We’re Hiring – Locum Occupational Therapist 💚

Helping Hands Occupational Therapy is looking for a passionate and experienced Locum OT to join our supportive team in Parklands, Cape Town.

If you are registered with the HPCSA, have at least 2 years’ experience, and love working with both children and adults — we would love to hear from you.

✨ Areas of practice:
• Paediatrics
• Adult Mental Health

We offer a nurturing work environment, a meaningful and varied caseload, and the opportunity to truly make a difference in the lives of others.

📞 To apply or enquire: 066 478 0202

Join a team where your hands help hearts heal. 🤍

25/02/2026

We're here to help. 🌿

That's the core of what we do at Helping Hands Occupational Therapy. Providing care and support for children and adults on their journey to independence and improved well-being.

Connect with us!
tarrynhelps@gmail.com

20/02/2026

💛 Understanding the Sizes of Anxiety 💛

At Helping Hands Occupational Therapy, we teach that anxiety comes in different sizes — and that’s okay.

🟢 Small anxiety: little worries we can handle with quick calming tools.
🟡 Medium anxiety: bigger feelings that need extra support.
🔴 Big anxiety: overwhelming moments when we need comfort and guidance.

Recognizing the size of our feelings helps us choose the right strategies to feel safe and in control. 💕
We’re here to help every step of the way. 👋😊

Contact Tarryn for more info: 064 882 6532

18/02/2026

Getting help is good. It's a key part of the journey. 🌿

Helping Hands Occupational Therapy is here to provide the compassionate support and expert care you need to thrive.

📞 Contact Tarryn for more info: 064 882 6532

18/02/2026

Spread the word

💚 We’re Hiring – Locum Occupational Therapist 💚

Helping Hands Occupational Therapy is looking for a passionate and experienced Locum OT to join our supportive team in Parklands, Cape Town.

If you are registered with the HPCSA, have at least 2 years’ experience, and love working with both children and adults — we would love to hear from you.

✨ Areas of practice:
• Paediatrics
• Adult Mental Health

We offer a nurturing work environment, a meaningful and varied caseload, and the opportunity to truly make a difference in the lives of others.

📞 To apply or enquire: 066 478 0202

Join a team where your hands help hearts heal. 🤍

12/02/2026

🌿 Helping Hands Occupational Therapy 🌿

At Helping Hands Occupational Therapy, care goes beyond treatment — it’s about empowering lives. 💚
We provide compassionate developmental and behavioural support for children, as well as mental health support for adults, helping every individual grow, heal, and thrive at their own pace.

With professional guidance, a gentle approach, and a heart for people, we’re here to support your journey every step of the way.

📩 Contact: tarrynhelps@gmail.com
📱 WhatsApp: 064 882 6532

Because every hand deserves support. 🤝

09/02/2026

At Helping Hands Occupational Therapy, we support more than just daily tasks — we support mental wellbeing, emotional regulation, and meaningful living 🧠💛

Occupational therapy plays a vital role in mental health by helping individuals manage stress, anxiety, burnout, depression, trauma, and life transitions. We work alongside clients to build coping strategies, restore routines, improve self-confidence, and reconnect with activities that bring purpose and balance.

Mental health challenges can make everyday life feel overwhelming. OT helps break things down into manageable steps — supporting motivation, emotional resilience, sensory regulation, and healthier habits that support overall wellbeing.

You don’t have to navigate it alone. Healing happens through understanding, structure, and compassionate support — and that’s where Helping Hands Occupational Therapy comes in 🤍

Because mental health matters — every single day.

Tarryn Jonathan Tarryn Jonathan attained her degree in Occupational Therapy from the University of Stellenbosch in the year 2008.She has a great passion for helping others, but a keen interest in general childhood development and adult mental health. She also gained some experience in working with n...

04/02/2026

🌟 How Does Occupational Therapy Help Kids? 🌟

OT helps children build the skills they need for everyday life — from holding a pencil and getting dressed, to playing with friends and focusing in school. Whether it’s improving motor skills, boosting confidence, or supporting sensory needs, occupational therapy meets kids where they are and helps them grow. 🌱✨

Let us help: 064 882 6532