Natural & Holistic

21/01/2025

Ever wonder what PEMF is?

10/08/2024

Craving a delightful, homemade snack? Whip up your own hummus and pita bread for a match made in heaven! I added my scrambled egg with cheese as my filling!! 🤩😋🤩 Pair fresh chickpeas with fresh, soft, warm pita for an extraordinary taste sensation. Plus, you control every ingredient—no hidden surprises here! Give it a try and treat your taste buds to something truly special. ✨💫 🌿

07/08/2024

Did you know focusing on gut health can lead to better sleep, improved moods, and a stronger immune system? 🌟 As someone deeply interested in natural and holistic wellness, I've found that balancing my gut has made a world of difference. Take care of your gut, and it will take care of you! 💚

12/05/2024

08/05/2024

Contact me for more information.

29/05/2020

The Balance blend is a combination of essential oils that promote harmony, tranquility and a sense of relaxation by producing a grounding effect.

Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

Apply to your wrists or neck to help ease anxious feelings.

Diffuse in your car during road trips to create a calming environment.

25/05/2020

I love my new sleep blend!!

Which blend will you try?

Let me know

21/05/2020

This is fast proving to be a firm favorite in my diffuser at night!! Love Love Love Lavender oil!!

One benefit that Lavender essential oil is widely known for is its ability to promote a relaxing atmosphere that leads to a restful night’s sleep.

The calming properties of the oil help create a serene environment that is optimal for resting well and staying asleep.

Wondering how you can use Lavender essential oil aromatically to aid in relaxation for a better night’s sleep? Add a few drops of Lavender essential oil to your pillows or bedding so that you inhale the aroma as you are drifting off to sleep. You can also apply Lavender essential oil to the bottoms of your feet as a part of a relaxing bedtime ritual.

13/05/2020

Have you ever wondered if you can use doTERRA oils in a reed diffuser... - Yes, you absolutely may!!

Make your own with your favourite oils.
https://www.doterra.com/US/en/blog/diy-reed-diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser that you can easily make in just a few minutes.

13/05/2020

Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day. Balance is a great oil blend to use during any stressful time. Apply to your wrists or neck to help ease anxious feelings.

Contact me if you would like to try doTERRA's Balance - a grounding blend.

Did you know there are just seven essential oils that are known to help balance emotions, improve mood, and help bring clarity to your mind.

Lemon. ... Frankincense. ... Rose. ... Bergamot. ... Clary Sage. ... Roman Chamomile. ... Lavender.

11/05/2020

Pure essential oils will allow you to reap the full benefits that nature has to offer. You can be confident knowing that they are safe to use with your family.

How do you know which essential oils are best?

Leave me a comment if you would like to know more.

09/05/2020

As we head into the winter months and colds and flu - this is a great essential oil to have in your medicine chest!!

Please look up Tania Jooste on Botanichemy on YouTube and listen to her very informative posts.