West Coast Physio

18/09/2025

🌊💙 At West Coast Physio, we don’t just promote movement, we practice it too! 💙🌊

Being active is a big part of who we are. Whether it’s a padel session on the court 🏄‍♂️ or team walks along our beautiful West Coast beaches 🚶‍♀️🌅, we love getting out, moving, and enjoying the community we serve.

Staying active isn’t only about exercise – it’s about connection, balance, and living the healthy lifestyle we encourage for our patients every day.

Here’s to moving well, living well, and embracing everything our coast has to offer. 🌍✨

15/09/2025

👋✨ Meet the West Coast Physio Team ✨👋

We are proud to be at your service across the West Coast with practices in Melkbos, Sunningdale, Table View, and Yzerfontein. 🌊

Our skilled team of physiotherapists is here to:

✅ Inform and educate
✅ Teach and guide
✅ Support and treat everyone who needs a physio

With a wealth of combined experience across all areas of physiotherapy, the West Coast Physio team is second to none. 💪💙

Whether you’re recovering from an injury, managing chronic pain, or simply looking to move better, we are here to help you every step of the way.

📍 Your health, movement, and well-being are at the heart of what we do.

12/09/2025

West coast physio had an incredible walk in Melkbos to end off physio week!

Thank you to all who came and enjoyed the morning with us!

08/09/2025

🌍💙 Happy World Physio Day! 💙🌍

Today we celebrate the incredible impact of physiotherapy around the world – and right here at West Coast Physio.

Physiotherapy is more than just treatment for injuries. It’s about:

✅ Restoring movement and function
✅ Reducing pain and preventing future injuries
✅ Supporting recovery and rehabilitation
✅ Empowering people to live active, healthy lives

At West Coast Physio, we are passionate about helping our community move better, recover stronger, and live life to the fullest. Every stretch, every session, and every breakthrough reminds us why physiotherapy is so important to us – because it changes lives! 💪✨

Here’s to celebrating the profession we love and the people we serve every day. 💙

05/09/2025

Physio Week is almost here, and so is our Beach Walk! 💛
Join us as we celebrate Physiotherapy Week 2025 with a focus on Healthy Ageing: Preventing Falls & Fragility.

📅 12 September 2025
⏰ 8:30 AM
📍 Melkbosstrand – Meet at the NSRI building

👣 West Coast Physio will be there, walking alongside you for stronger bodies, healthier ageing, and a fun morning at the beach!

Let’s step into better health together! 🌞

👉 For more info: www.saphysio.co.za

04/09/2025

Living with osteoarthritis doesn’t mean giving up the activities you love. With the right approach, you can keep moving and manage symptoms effectively. Here are 4 physio-backed tips:

1️⃣ Keep moving with gentle exercise – Walking, swimming, or cycling keeps joints mobile and reduces stiffness.
2️⃣ Strengthen key muscles – Building strength in your quads, glutes, and core supports painful joints and improves daily function.
3️⃣ Protect your joints – Pace yourself, take rest breaks, and use supportive footwear to reduce strain.
4️⃣ Improve flexibility & mobility – Gentle stretching and range-of-motion exercises help maintain freedom of movement.

👩‍⚕️ At West Coast Physio, we tailor treatment plans to your needs with hands-on therapy, guided rehab, and practical advice.

📍 Melkbos | Sunningdale | Table View | Yzerfontein
📞 +27 71 411 0023
🌐 westcoastphysio.co.za

01/09/2025

Hello Spring!

As the seasons change, it’s the perfect time to refresh your body, mind, and soul. At West Coast Physio, we believe that with the right care and guidance, you can achieve a healthy body, a clear mind, and a happy soul.

Let’s welcome spring with renewed energy and wellness – your journey to better movement starts here! 💪✨

📲 Whatsapp us on 071 411 0023 to book your session today.

23/06/2025

📢 New on the blog!
Have a look at our latest post where we dive into helpful tips, expert advice, and all things physio. 💡
Check it out and let us know what you think! 👇
https://westcoastphysio.co.za/tendon-injury-treatment-physiotherapy-exercise-rehab/

10/02/2025

Well done to Cara for representing West Coast Physio at the Dragonfly Tri at Milnerton High School on Sunday.
A very well organised event!
Looking forward to the next one in June.
👐👐👐

03/02/2025

22/10/2024

📢 Practice News Update!

Check out our latest newsletter for exciting practice updates and an introduction to our new team members!

Keep moving!
🤸‍♀️⛹️‍♂️🏄‍♀️🚴‍♂️🤾‍♂️🏌️‍♀️🚶‍♀️🏃‍♂️🕺

After enduring a brutal and what felt like an endless winter, Capetonians are finally to be found out and about again, frequenting the beaches and trails (and local padel courts) in their numbers!  We at West Coast Physio welcome the summer and a new season in our story. What was once just a tiny s...