West Coast Physio

01/01/2026

Cheers to 2026!

A fresh year to reset, realign and take care of you.
Wishing you strength, health and healing.

Love, West Coast Physio 💚

24/12/2025

22/12/2025

Let December be the month you recover from the rush.

Unwind, unplug and ease into the season at your own pace. 🎄✨

18/12/2025

Nothing we love more than happy patients 💙

Thank you for the amazing feedback — we appreciate you!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

18/12/2025

This December, I’m choosing quiet moments, gentle days and a softer pace.

Here’s to recouping before the new year begins. ✨

08/12/2025

Sometimes the best therapy is… REST

Your body heals when you slow down. 🌿

Today’s reminder from West Coast Physio

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

04/12/2025

Year-end fun with the West Coast Physio team!

Breakfast, laughs, and rose picking to wrap up the year in bloom 🌹

01/12/2025

This season, give your body the gift of rest, recoup & recovery!

Whether you’re healing from an injury, easing muscle tension, or simply taking time to reset — we’re here to support your wellness journey. 🤍

27/11/2025

, as you embark on a new journey, we want you to know how much you will be missed here at West Coast Physio!

Your dedication, kindness, and positive spirit have made a lasting impact on our team and the lives of our clients. Thank you for your hard work and the joy you brought to our days.

Wishing you all the success and happiness in your future endeavors. Keep shining bright! 💫

Good luck and farewell 💚

24/11/2025

Kitesurfing & Your Body - Move Well, Recover Well

Kitesurfing is an exciting, powerful sport, and sometimes the body needs a bit of extra care after a harder landing or long session. Here’s a simple, reassuring guide.

If you do feel a sudden ni**le or tweak:
Here’s a simple, calm approach you can follow:
1. Ease off briefly
Give the area a chance to settle by reducing the intensity or taking a short break.
2. Gentle movement
Slow, comfortable range-of-motion usually helps more than complete rest.
Think: ankle circles, easy shoulder rolls, light walking.
3. Keep an eye on it for 24–48 hours

Most mild strains settle with simple movement and relative rest.

When to see a physio:
• If the discomfort isn’t improving
• If you’re unsure which movements feel helpful
• If you want a clear plan to return to kiting confidently

Physiotherapy can help with:
• Calming irritated tissues
• Restoring strength and control
• Improving movement efficiency
• Creating a safe, sport-specific return plan

Your body is adaptable and resilient. With the right support, most kitesurfing ni**les recover well, and you can get back to doing what you love.

If you want guidance on recovery or prevention, we’re here to help!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

20/11/2025

Welcome, Welkom, Benvenuta

Welcome to South Africa, athletes of the 2025 Red Bull King of the Air. 🇿🇦

Wishing you epic wind, big air and an unforgettable tournament on our West Coast! 🏄‍♂️