West Coast Physio

West Coast Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from West Coast Physio, Physical therapist, 13 Pentz Drive, Table View.

Tableview | 13 Pentz Drive
Melkbosstrand | 16 6th Avenue
Sunningdale | Virgin Active, Table Bay Mall ***No membership required
Yzerfontein | Ceal Island Medical Centre

Team surf session!We love our area, our ocean, and staying active. 🌊 From injury prevention to conditioning and everythi...
13/11/2025

Team surf session!

We love our area, our ocean, and staying active. 🌊

From injury prevention to conditioning and everything in-between, we’ve got you covered!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

12/11/2025

Surf’s up 🏄‍♀️

Get your body wave-ready and warm up before you hit the water for stronger paddles and smoother pop-ups.

Try these 3 quick moves:

• Arm Circles
• Hip Rotations
• Plank to get the core engaged

Move smart. Surf strong. Ride happy.

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

At West Coast Physio, we genuinely love what we do - helping our clients feel their best, move with confidence, and reac...
06/11/2025

At West Coast Physio, we genuinely love what we do - helping our clients feel their best, move with confidence, and reach their personal goals. 💫

Seeing you thrive is what drives us every day!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

Cape Town, it’s that time again! From Kleinbaai swims to Melkbos waves - summer’s in full swing. 🏄‍♂️Stay strong. Stay i...
03/11/2025

Cape Town, it’s that time again!

From Kleinbaai swims to Melkbos waves - summer’s in full swing. 🏄‍♂️

Stay strong. Stay injury-free. Stay moving with West Coast Physio.

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

Have a look at our latest blog post 👉 Why Movement Matters More Than Perfect Posture: The CREEP Principle ExplainedDisco...
01/11/2025

Have a look at our latest blog post 👉 Why Movement Matters More Than Perfect Posture: The CREEP Principle Explained

Discover why frequent movement matters more than perfect posture. Learn the CREEP principle and how to prevent stiffness with simple daily habits.
https://westcoastphysio.co.za/why-movement-beats-perfect-posture/

Lights, laughs, & a little bit of lunging 😄Behind the scenes at West Coast Physio!
We’re capturing all the magic that ha...
30/10/2025

Lights, laughs, & a little bit of lunging 😄

Behind the scenes at West Coast Physio!

We’re capturing all the magic that happens when movement meets recovery.

Working from home? 👩‍💻 You might be making these common ergonomic mistakes without even realising it!Small adjustments =...
27/10/2025

Working from home? 👩‍💻

You might be making these common ergonomic mistakes without even realising it!

Small adjustments = big difference for your posture and comfort.

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

Chair Pilates at the Retirement Village 💪
23/10/2025

Chair Pilates at the Retirement Village 💪

Your best posture is your next posture!Keep moving - alternate between sitting, standing, and stretching to stay comfort...
20/10/2025

Your best posture is your next posture!

Keep moving - alternate between sitting, standing, and stretching to stay comfortable and focused throughout your day. 💪

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

It’s World Spine Day! Let’s bust a common myth:“If you have back pain, you should rest and avoid movement.”✅ Truth: Gent...
16/10/2025

It’s World Spine Day!

Let’s bust a common myth:

“If you have back pain, you should rest and avoid movement.”

✅ Truth: Gentle movement and stretching often help relieve pain and improve recovery! Staying active supports your spine and strengthens the muscles that protect it.

Today’s a perfect reminder to care for your spine — stretch, move, and sit mindfully.

Your back supports you every day — give it some love! 💚

Posture reset in just minutes a day 🕺Struggling with upper back tension or poor posture from sitting all day? Try this s...
13/10/2025

Posture reset in just minutes a day 🕺

Struggling with upper back tension or poor posture from sitting all day? Try this simple foam roller stretch!

How to do it:
1️⃣ Lie on a foam roller (or rolled towel) along your spine
2️⃣ Support your head and tailbone
3️⃣ Bend your knees, feet flat on the floor
4️⃣ Let your arms relax to the side

This opens up your chest, relieves tension, and promotes better posture.

Just 5–10 minutes a day can make a big difference!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞 +27 71 411 0023
🌐 westcoastphysio.co.za

Address

13 Pentz Drive
Table View
7441

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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Loving what we do

At West Coast Physio we are passionate about people. We love doing what we do and always strive to do our best. Our clients are not just a number, we take pride in treating each person as an individual and tailor making solutions based on accurate assessment and holistic treatment.

Having over 25 years combined experience in out-patient physiotherapy, we combine our strengths to offer the highest quality care and evidence based practice. We are committed to life-long learning and believe in staying abreast of the latest research in our field.

Come in for a consultation and experience the difference.